Self Image

How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Hannah used to be all about focus, back before she shattered her ankle and her Olympic dreams in one bad soccer play. These days, she's all about distraction - anything to keep the painful memories of her recent past at bay, including the string of bad decisions that landed her at boarding school for a year. Enter Bonanza, the local entertainment multiplex and site of Hanna's summer employment. With its mini golf course, bowling alley, and arcade - not to mention her hot, flirty coworker Patrick - Bonanza seems like the perfect way to stay distracted.

In Liz Coley's alarming and fascinating psychological mystery, 16-year-old Angie Chapman must piece together the story of her kidnapping and abuse. Pretty Girl-13 is a disturbing - and ultimately empowering - pause-resister about accepting our whole selves, and the healing power of courage, hope, and love.

Eighteen-year-old Cassandra Gupta's entire life has been leading up to this - the opportunity to travel to space. But to secure a spot on this classified mission, she must first compete against the best and brightest people on the planet. Cassie is ready for the toll that the competition will take; the rigorous mental and physical tests designed to push her to the brink of her endurance. But nothing could have prepared her for the bonds she would form with the very people she hopes to beat.

Tensions are rising between the Quatrans and the Specters, and the Quatra Fleet is gearing up for an epic fight. With a galaxy on the brink of war and loyalties divided, the friendship of four cadets will be tested. Orelia has been arrested for espionage, and her future is looking bleak...until the Quatrans make her a surprising offer that could save her life - and the lives of everyone in the galaxy. Reeling from his breakup, Arran finds comfort in a sympathetic boy from Loos, someone who understands how hard it can be to fit in.

Fourteen-year-old Luce has had a tough life, but she reaches the depths of despair when she is assaulted and left on the cliffs outside a grim Alaskan fishing village. She expects to die when she tumbles into the icy waves below but instead undergoes an astonishing transformation: she becomes a mermaid. A tribe of mermaids finds Luce and welcomes her in. All of them, like her, are lost girls who surrendered their humanity in the darkest moments of their lives.

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

From author McCall Hoyle comes a new young adult novel, Meet the Sky, a story of love, letting go, and the unstoppable power of nature. It all started with the accident. The one that caused Sophie’s dad to walk out of her life. With nothing but pain in her past, all Sophie wants is to plan for the future - keep the family business running and protect her mom and sister from another disaster. But when a hurricane threatens her home on the Outer Banks, Sophie winds up trapped on the island with Finn Sanders, the one person who could show her how to love and live life again.

Nothing ever happens to Charlotte and Frankie. Their lives are nothing like the lives of the girls they read about in their YA novels. They don't have flowing red hair, and hot romantic encounters never happen - let alone meeting a true soul mate. But when Charlotte decides to write down everything that happens during their sophomore year - to prove that nothing happens and there is no plot or character development in real life - she's surprised to find that being 15 isn't as boring as she thought.

James was the guy no one noticed - another 15-year-old living in a small town. So when he gets into the American Science and Mathematics Academy (or ASMA), a public boarding school, James decides that it’s time to leave the past behind. In a student body made up of nerds and geeks, being cool is easy. All it takes is a few harmless lies to invent the new James: rebel, punk, street fighter. Everyone’s impressed - except for the beautiful Ellie Frost.

¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.

Deja de sentirte roto y vive completo, dispuesto a encontrar a otros seres completos. Tú sabes que hay verdades incómodas, incluso imprudentes pero... necesarias. Te revelan lo que necesitas oír y no lo que tu fantasía te dicta.

Discover how to close every door to darkness in your life! Can a Christian have a demon? Do believers need ongoing deliverance? If so, how do you receive it? Joanna Adams offers biblical insight on common questions believers have about deliverance and demonic oppression. When you become a Christian, your spirit is saved, but your soul—your mind, will, and emotions—still needs to be transformed. While evil spirits cannot touch a believer’s spirit, they can harass and torment your soul. To continually walk in the freedom that Jesus purchased, it is vital for Christians to practice self-...

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

With his shaved head and begging bowl the new kid is an automatic target for the bully boys of Edward Rucher High, an easy mark for their casual cruelty.

Andy Rivera specializes in doing the bare minimum. That is, unless, it involves making his all-star, older brother, Xavier, look bad. But, after Xavier suffers a crippling injury during the homecoming football game, Andy is so shaken with regret that he escapes into the world of middle school wrestling. And, when old habits threaten to sabotage these new challenges, Andy comes face-to-face with a Major Decision.

This book isn’t here to give you a lecture on “just being yourself” (we both know that advice doesn’t help). Instead, it’s a real talk about how to quiet self-doubt, own your strengths, and step into the world with confidence.

God Has an Awesome Answer for You! No matter what problems you may be facing, God has an awesome answer for you. He wants you to learn the language of faith so you will be able to speak His answers and defeat your problems. Dr. David Yong-Gi Cho shows you how to use the language of faith — God's language — to overcome all your difficulties. This book shows you how to walk in faith, find true happiness, become prosperous, improve your self-image, build right relationships, receive healing, destroy deception, overcome difficulties, and experience God daily. You will learn how to ...

Lily turns 16 with two very different sides to her life: school, where she is badly bullied and home with her mum and dad, warm and comforting, but with its own difficulties. After a particularly terrible bullying incident, Lily's dad decides to give his daughter the tools to fight back. Introducing her to boxing, he encourages Lily to find her own worth. It is both difficult and challenging, but in confronting her own fears, she finds a way through, that illuminates her life and friendships.