Self Image

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women. Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way! Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged? Are you trying to fit in while searching for who you indeed are? Have you ever felt alone, wishing for guidance and reassurance? You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Mike Welles had everything under control. He was a good student, an outfielder on the baseball team, a good son, a loyal friend. But that was before. There's a voice in his head. A friend, trying to help him regain control. More than that: The voice can guide him to become better and stronger than he was before, to rid his life of everything holding him back. To figure out who he is again. If only Mike will listen.

Sebastian Cody did something horrible, something no one - not even Sebastian himself - can forgive. At the age of four, he accidentally shot and killed his infant sister with his father's gun. Now, 10 years later, Sebastian has lived with the guilt and horror for his entire life. With his best friend away for the summer, Sebastian has only a new friend - Aneesa - to distract him from his darkest thoughts.

Deja de sentirte roto y vive completo, dispuesto a encontrar a otros seres completos. Tú sabes que hay verdades incómodas, incluso imprudentes pero... necesarias. Te revelan lo que necesitas oír y no lo que tu fantasía te dicta.

Jeff Lyons can’t stand Ellen de Luca, the fat girl in his ceramics class. She’s huge, clumsy, can’t throw a pot to save her life, and stares at Jeff all the time. But he’s a "nice guy" and feels terrible when Ellen overhears his hurtful remarks about her. The "crumbs of kindness" he tosses her way soon turn into advice on weight loss, college, clothes, hair...and, to everyone’s surprise, good-looking Jeff actually dumps his pretty girlfriend to be with the fat girl. But as her pounds melt away, Jeff resents the happy, independent young woman he has unleashed.

Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

If you knew the world was going to end tomorrow, what would you do? This is the question that haunts Amina as she watches new and horrible stories of discord and crisis flash across the news every day. But when she starts at prestigious Gardner Academy, Amina finds a group of like-minded peers to join forces with - fast friends who dedicate their year to learning survival skills from each other, before it’s too late. Still, as their prepper knowledge multiplies, so do their regular high school problems, from relationship drama to family issues to friend blowups.

What does it take to reach all your dreams? Darrell believes that it takes a healthy self-image to achieve your dreams. Darrell Knoch's inspiring and motivational audiobook will set you on a path for greater success and help you to reinvent yourself. With Darrell's tips and blue print for change, you can create a healthy self-image that empowers you in everything you do.

¿Estás luchando con silencios incómodos, palmas sudorosas y fines de semana solitarios? ¡Aquí tienes tu guía para convertirte en el adolescente seguro y sociable que todos quieren tener como amigo! Entras en una habitación llena del bullicio de adolescentes que parecen ser mejores amigos. Das ese primer paso valiente, y de repente, la atmósfera cambia. La charla animada se desvanece, los susurros reemplazan las risas, y un silencio incómodo cuelga en el aire.

Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.

Teenager Moss Trawnleyis in desperate need of work, and so he decides to headout west as a member of Roosevelt's Civilian Conservation Corps to help protect Montana's wildlife from devastating erosion and wildfires. Despite the grueling work, Moss has time to play baseball, make lifelong friends, and rediscover what he almost lost in the Great Depression: himself. Bringing an important era of U.S. history to life, this rivetingcoming-of-age story will appeal to any teen who has dreamed of adventure and survival in the great outdoors.

Are you ready to LEVEL UP? Not just on the field, court, or track, but in every aspect of your life? This isn't your typical sports book. This is your blueprint for unlocking peak performance and achieving greatness – in everything you do. True champions know that greatness is built, not born. Inside, you'll discover the proven mental toughness strategies used by legendary athletes like Simone Biles, Kobe Bryant, Lionel Messi, Shaun White, and more!

Now a Challenger, Jessamy is moving up the ranks of the Fives - the complex athletic contest favored by the lowliest Commoners and the loftiest Patrons alike. Pitted against far more formidable adversaries, success is Jes' only option, as her prize money is essential to keeping her hidden family alive. She leaps at the chance to tour the countryside and face more competitors, but then a fatal attack on her traveling party puts Jes at the center of the war that Lord Kalliarkos - the prince she still loves - is fighting against their country's enemies.

Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!

Every woman wants to find It! I have spent most of my life searching for it!

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

Gravity "Doomsday" Delgado is good at breaking things. Maybe she learned it from her broken home. But since she started boxing with a legendary coach at a gym in Brooklyn, Gravity is finding her talent for breaking things has an upside. Lately, she's been breaking records, breaking her competitors, and breaking down the walls inside her. Boxing is taking her places, and if she just stays focused, she knows she'll have a shot at the Olympics. Life outside the ring is heating up, too. Suddenly, she's flirting (and more) with a cute boxer at her gym - much to her coach's disapproval.