Self Help

The Day My Feelings Got Too Loud A Heartwarming Story That Helps Children Understand, Express, and Calm Their Big Emotions Do your child’s feelings ever feel too big, too fast, or too loud? This beautifully illustrated book is the perfect companion for kids learning to navigate emotional overwhelm. A bright and sensitive child who wakes up one morning with a storm of feelings so loud, they shake the whole day. Learns how to breathe, name emotions, and find peace inside. ✔ Perfect for ages 4–8 ✔ Gently teaches emotional regulation and mindfulness ✔ Includes a calming activity at ...

The Art of Living with ADHD: A Woman's Journey Guiding Women to Live Authentically with ADHD Are you a woman living with ADHD, seeking practical tools to navigate your daily challenges? The Art of Living with ADHD: A Woman's Journey is a compassionate guide designed to empower you with insights, mindfulness strategies, and the support of shared experiences. This book unpacks how ADHD uniquely affects women, offering practical, research-backed solutions to foster self-acceptance, resilience, and a sense of community. Inside, you will discover how ADHD manifests differently in women and gain ...

Are you a parent passionate about raising Christian teenagers? Do you wish to help your teen forge a deep connection with God? Discover the transformative power of Christian parenting with How to Parent Your Teen for a Life of Faith. Dive into faith-based strategies to raise confident, well-rounded teens, and explore how to navigate those difficult conversations while fostering positive connections with your kids. Experience the joys of bonding with your teenagers as you guide them through their emotions, mental health, and adolescent challenges with your unwavering support. Inside you will...

Are you stuck in that awful in-between place: too smart to settle, too overwhelmed to choose, and secretly terrified you're wasting your potential? This isn’t just a career book. It’s a lifeline for people who feel behind, burned out, or buried under everyone else’s expectations. Forget the fluffy advice you’ve heard a hundred times. This book is sharp, bold, and refreshingly honest. It doesn’t tell you to “follow your passion” or “find your purpose.” It shows you why those ideas are often traps—and what to do instead. You’ll discover: The popular advice that’s ...

Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

Something is living inside each of us, but it is not our true selves. It is a version of us we created in our youth to protect our vulnerable inner beings from the threats of the outside world. It is a version of us we are feeding and strengthening every single day… but we don’t realize we are doing it. It spends all its time and energy creating a world of deception around us. A world so authentic and addicting that we have forgotten how to find our way back home. A world where we move mountains to keep this being alive while we willingly neglect our true inner selves, leaving them to ...

Struggling to contain yourself when stress erupts? Learn how to manage and direct your emotions for happier days. Are you constantly regretting decisions? Find yourself yelling at workers, your kids, or your partner? Is your expected success eluding you? As a Licensed Professional Counselor with over three decades of therapeutic experience, Frank Healy has helped families, managers, and individuals learn to express themselves emotionally. Now he’s here to share how you can take control of situations and match your IQ with your EQ. Emotional Intelligence For Relationships is a down-to-...

Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in toxic family dynamics? You're not broken — but your past may still be holding you hostage. It’s time to break free. Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood is your powerful, compassionate guide to healing the silent pain of growing up under toxic, narcissistic, or emotionally unavailable parents. Whether your parents were controlling, manipulative, dismissive, or simply unable to meet your emotional needs, this ...

Most of us are never taught how to work with our minds. We learn to memorize facts, solve problems, or suppress feelings. But no one hands us the tools to pause, observe, and reshape our internal dialogue. As a result, our thoughts often run wild, driven by anxiety, guilt, fear, or scarcity. And when your inner world is in chaos, your outer world reflects it. But here’s the truth: You are not your thoughts. You are the observer, the creator, the one who can step back, choose a different perspective, and shift your energy. Positive Thinking Unlocked was born from a deep desire to help you ...

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

Are you tired of feeling weighed down by relationships, environments, and belongings that no longer bring you joy or fulfillment? Are you exhausted from trying to fit into roles and expectations that do not align with your true self? Are you longing for a sense of freedom and authenticity in your life, where you can let go of the old to make space for the new? Are you weary of holding onto past experiences and attachments that no longer serve your growth and well-being? "Today, I Love Me" is not just a self-help book; it’s a transformative journey towards self-love, freedom, and ...

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

A Thoughtful Self-Help Guide If we want to improve ourselves, we should first try to understand ourselves. If we want to control our thoughts and our actions, we should first try to understand the origins of our thoughts and our actions. With a little guidance, this is easier than it might sound. Using normal conversational terms, we draw from philosophy, cosmology, and theology to build a picture of ourselves as humans. Learn to see yourself from your soul’s perspective. Consider what it is like for a soul—an "outsider" from outside the universe—to live as a human. Intentionally easy...

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...

Are you looking to deepen your connection with your spouse and build a marriage that lasts a lifetime? 30 Days of Devotions for Married Couples offers daily devotions designed to inspire, encourage, and challenge couples to grow closer together and strengthen their relationship with God. This practical, easy-to-read ebook provides 30 days of thoughtful reflections, Scripture verses, and heartfelt prayers that cover essential topics for building a strong and lasting marriage. From fostering patience and understanding to creating a legacy of faith, each devotion offers valuable insights and ...

It is not uncommon for a book to claim to be "life altering" or "world altering," what is rare is for a book's authors to provide science proving their book literally positively affected the entire planet in a scientifically measurable way. These world altering effects offer profoundly beautiful possibilities, not just for the planet ... but for our personal lives. The science in this book can dramatically lower your stress and improve every aspect of your life, reducing stress and igniting hope. In a world of constant alarming media, things may seem a bit hopeless at times--but new science...

Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control your emotions? Are you scared of and scarred by the mistakes you have made in the past? Do you want to know the best ways to love? Love is amazing! Love is awesome! Yet, too many people seem to suffer from being loved wrongly and being in the wrong relationships. Statistics show that approximately half of all marriages will end in a separation or divorce. Since love is the primary bedrock upon which marriages are built, there is surely a problem ...

Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...

Husband or boyfriend as a girlfriend too? Have you ever wanted to try something new and exciting? Is there a male in your life whom you love, and are the two of you open to finding something new to immerse yourselves in? Can you color outside the box, break your social paradigms, and free yourself of societal constraints? If so, you may have an opportunity to engage with your partner in something that can enhance and enliven your love for years to come. One look on social media and you can find many, many happy couples where the women have feminized their boyfriends or husbands. They have ...