Self Help
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ADULTING 101
- LIFE SKILLS FOR YOUNG ADULTS
- De: Sam Matthews
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Historia
Conquer the chaos of adulting and thrive, even if you feel overwhelmed or unsure right now! Have you ever thought, "Why didn’t anyone teach me how to adult?" Do you find yourself stressed about managing your finances or balancing work life with personal happiness? Do you struggle to communicate effectively in both professional and personal arenas? If you answered "yes" to any of these questions, know you're not alone. Here's a peek into a world where adulting is not a struggle but a celebration of newfound independence: The most effective strategies to create a budget that works for you A...
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ADULTING 101
- LIFE SKILLS FOR YOUNG ADULTS
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Conquer the chaos of adulting and thrive, even if you feel overwhelmed or unsure right now! Have you ever thought, "Why didn’t anyone teach me ...
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Discover Your True Self: A Journaling Guide Inspired by the Ideas of Carl Jung
- Integrating the Unconscious through the Individuation Process
- De: N Wauben
- Narrado por: Virtual Voice
- Duración: 2 h y 47 m
- Versión completa
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You may be wondering why the idea of the discovery of ‘the true self’ has become such an important and popular topic throughout the last few decades. As our societies continue to evolve and modernize, are we losing touch with who and what we truly are? And if so, how can we reconcile our (technological) advancements as a species with the development of each individual’s unique self? Is there even a place reserved for an individual’s true self in such a world? This book aims to find an answer to these questions by looking at the thoughts and theories of one of the greatest thinkers ...
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Discover Your True Self: A Journaling Guide Inspired by the Ideas of Carl Jung
- Integrating the Unconscious through the Individuation Process
- Narrado por: Virtual Voice
- Duración: 2 h y 47 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- You may be wondering why the idea of the discovery of ‘the true self’ has become such an important and popular topic throughout the last few ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- De: Madeline Mills
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Versión completa
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Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...
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Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive
- Practical Tools to Build Confidence, Silence Self-Doubt, and Find Peace Within Yourself
- De: Samantha Blake
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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Historia
Are you your own worst critic? "Be Kind to You" offers a transformative 20-step guide to help you replace self-criticism with self-compassion, empowering you to thrive in life’s toughest moments. Packed with actionable techniques, this book teaches you how to: Reframe negative self-talk into empowering inner dialogue. Set healthy boundaries and protect your emotional energy. Use mindfulness, gratitude, and self-soothing practices to calm your mind. Celebrate small wins and embrace your strengths.Whether you're struggling with self-doubt, burnout, or perfectionism, this book gives you the ...
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Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive
- Practical Tools to Build Confidence, Silence Self-Doubt, and Find Peace Within Yourself
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 01-03-25
- Idioma: Inglés
- Are you your own worst critic? "Be Kind to You" offers a transformative 20-step guide to help you replace self-criticism with self-compassion, ...
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program
- De: Harper Daniels
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...
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Undo toxicity
- De Amazon Customer en 05-04-25
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...
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The 7 Habits on the Go
- Timeless Wisdom for a Rapidly Changing World
- De: Sean Covey, Stephen R. Covey
- Narrado por: Graham Rowat
- Duración: 1 h y 12 m
- Versión completa
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The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.
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If you want the bullet points
- De Aguantame en 10-21-23
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The 7 Habits on the Go
- Timeless Wisdom for a Rapidly Changing World
- Narrado por: Graham Rowat
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 11-10-20
- Idioma: Inglés
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The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People....
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Versión completa
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Historia
Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 5 h y 19 m
- Versión completa
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In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes ("Your baby doesn't need to be making friends at three months old - you do! But not with people you'll meet at Mommy & Me") to attachment parenting ("If you're holding your baby 24/7, that's not a baby, that's a tumor").
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Ok, nothing amazing
- De Lklns en 03-14-19
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Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- Narrado por: Stefanie Wilder-Taylor
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 04-07-15
- Idioma: Inglés
- In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes....
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Stop Hiding Start Healing
- Discover how to be set free from the pain and shame of your past, so that you can live a life of freedom, meaning and purpose
- De: Craig Brown
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
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Historia
Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...
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Stop Hiding Start Healing
- Discover how to be set free from the pain and shame of your past, so that you can live a life of freedom, meaning and purpose
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet...
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Turning This Thing Around
- De: Keith Maginn
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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Turning This Thing Around is an inspiring memoir of overcoming personal struggles. This brutally honest, deeply personal account of redemption takes readers on a moving spiritual journey. Confronted with a myriad of obstacles–a debilitating arthritic disease, narcolepsy, anxiety and depression–the author was outwardly happy, but inwardly miserable. Pushed to the lowest point of his life, Maginn shares how he gradually turned things around and used his experiences to grow as a person. Supplemented by heartfelt poetry by the author and with quotes from Gandhi to Dr. Wayne Dyer to Eckhart ...
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Turning This Thing Around
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Turning This Thing Around is an inspiring memoir of overcoming personal struggles. This brutally honest, deeply personal account of redemption ...
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The 200 Best Daily Habits Box Set (6 in 1)
- Learn How To Achieve Success And Change Your Life With Over 200 Productive Habits
- De: Rick Riley, Kathy Stanton
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
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Book 1: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management Here Is A Preview Of What You'll Learn... What is Procrastination and How Can I Overcome it? Pointers for Avoiding Procrastination Helpful Hints for Focusing Better Helpful Strategies for Time Management Finding Balance and Managing Your Day Learn How to Manage Tasks How to Enjoy a Motivated and Productive Life Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen In ...
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Improves my productivity
- De Christine en 03-04-24
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The 200 Best Daily Habits Box Set (6 in 1)
- Learn How To Achieve Success And Change Your Life With Over 200 Productive Habits
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- Book 1: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time ...
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The Identity Shift: Redefine Who You Are and Unlock Your True Potential
- A Step-by-Step Guide to Letting Go of Old Labels, Embracing Change, and Becoming Your Best Sel
- De: Jordan Tyler
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
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Who are you, really—and who do you want to become? Your identity isn’t fixed. It’s a collection of beliefs, habits, and roles that have been shaped over time. But what if the version of yourself you’ve been living doesn’t align with your dreams, goals, or true potential? In The Identity Shift, you’ll learn how to uncover the outdated stories and limiting beliefs that hold you back, and replace them with a powerful, authentic version of yourself. Through actionable strategies, practical exercises, and inspiring examples, this book will guide you through the process of redefining ...
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The Identity Shift: Redefine Who You Are and Unlock Your True Potential
- A Step-by-Step Guide to Letting Go of Old Labels, Embracing Change, and Becoming Your Best Sel
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
- Who are you, really—and who do you want to become? Your identity isn’t fixed. It’s a collection of beliefs, habits, and roles that have been ...
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Focus
- Mastering Attention with Mental Clarity, Eliminating Distractions, and Improving Concentration
- De: J.R. Heimbigner
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of distractions? Are you constantly starting tasks but rarely finishing them? In a world filled with endless notifications, competing priorities, and overwhelming demands, staying focused feels almost impossible. Imagine waking up every day with clarity, knowing exactly what needs to be done and having the discipline to follow through. Focus is your guide to breaking free from the chaos and reclaiming control of your time, energy, and attention. ...
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Focus
- Mastering Attention with Mental Clarity, Eliminating Distractions, and Improving Concentration
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 03-16-25
- Idioma: Inglés
- There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of ...
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Versión completa
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Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
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good one for procrastinators!
- De rhymerium en 05-13-25
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Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 10-25-24
- Idioma: Inglés
- Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from ...
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Awakening Your Inner Power
- Know your inner power and how access it, A Comprehensive Guide to Mindfulness, Spiritual Growth, and Emotional Intelligence
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Book Description Awakening Your Inner Power: Know Your Inner Power and How to Access It is your comprehensive guide to unlocking the incredible potential that lies within you. In a world filled with distractions and challenges, this book offers practical tools and insights to help you cultivate mindfulness, embrace spiritual growth, and enhance your emotional intelligence. Imagine stepping into a life where you confidently navigate challenges, maintain emotional balance, and connect deeply with yourself and others. This transformative journey will empower you to awaken your inner power and ...
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Awakening Your Inner Power
- Know your inner power and how access it, A Comprehensive Guide to Mindfulness, Spiritual Growth, and Emotional Intelligence
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 10-17-24
- Idioma: Inglés
- Book Description Awakening Your Inner Power: Know Your Inner Power and How to Access It is your comprehensive guide to unlocking the incredible ...
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 10-09-24
- Idioma: Inglés
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Embrace who you are with this guided self-love workbook for women.
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Mind Over Chatter: Achieve Mental Clarity and Emotional Health
- 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
- De: Sidney Neel
- Narrado por: Virtual Voice
- Duración: 3 h
- Versión completa
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Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do you ever wonder what it would be like to have some peace up there? I won't be surprised if all that noise keeps you up at night. Caring about things a little extra is good. However, it is necessary to have control over it, or you can fall into the deepest pits of overthinking. If you feel you are no longer in charge of your thoughts, you're holding the right book in your hands. This book, Mind Over Chatter, will help you regain authority over your...
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Mind Over Chatter: Achieve Mental Clarity and Emotional Health
- 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
- Narrado por: Virtual Voice
- Duración: 3 h
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
- Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do ...
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Intenta nuevamentePrecio regular: $9.99
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The Four Greatest Coaching Conversations
- Change Mindsets, Shift Attitudes, and Achieve Extraordinary Results
- De: Jerry Connor, Karim Hirani
- Narrado por: Rich Keeble
- Duración: 6 h y 22 m
- Versión completa
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In a concise, easy-to-understand manner, the book reveals four mindsets (Be, Relate, Think, Inspire) that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.
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The Four Greatest Coaching Conversations
- Change Mindsets, Shift Attitudes, and Achieve Extraordinary Results
- Narrado por: Rich Keeble
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 08-11-20
- Idioma: Inglés
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This book reveals four mindsets (Be, Relate, Think, Inspire) that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them....
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Hardcore Self Help: F--k Anxiety
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 1 h y 26 m
- Versión completa
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
- De Douglas en 03-31-15
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Hardcore Self Help: F--k Anxiety
- Narrado por: Robert Duff
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 01-16-15
- Idioma: Inglés
- Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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Intenta nuevamentePrecio regular: $6.95
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