Self Help

Do you break out in a sweat just thinking about small talk? Is your dream social event one that mysteriously gets "canceled"? Have you ever dodged a phone call like it owed you money? If so—hi, you might have social anxiety. Welcome to the club! In Help, They Said "Hi!", you'll find a lighthearted, relatable guide to navigating social anxiety one awkward moment at a time. With humor, science, and plenty of "me too" moments, this book will help you: ✅ Understand why your brain treats small talk like a threat ✅ Survive triggers like office parties, group chats, and surprise ...

Here is the exciting technique of Hypno-Cybernetics which is so powerful, it can turn your entire life around, say authors Petrie and Stone. You'll feel better when you wake up, achieve more at work with less effort, enjoy yourself with attractive people in the evening, and drop off to sleep like a baby. All these results come from a simple three-step program, outlined in this amazing book.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Turning This Thing Around is an inspiring memoir of overcoming personal struggles. This brutally honest, deeply personal account of redemption takes readers on a moving spiritual journey. Confronted with a myriad of obstacles–a debilitating arthritic disease, narcolepsy, anxiety and depression–the author was outwardly happy, but inwardly miserable. Pushed to the lowest point of his life, Maginn shares how he gradually turned things around and used his experiences to grow as a person. Supplemented by heartfelt poetry by the author and with quotes from Gandhi to Dr. Wayne Dyer to Eckhart ...

God wants to reveal himself through your story. Discover how he has written your life so far and how he is leading you into the rest of your story. Everyone wants clearer guidance from God on what to do with their future. In this insightful book, therapist and Professor Dan Allender shows you how to listen to the stories of your life and identify the themes that God has written there.

God is good and powerful and wants the best for your life. He has big plans for you. You believe these things are true. But what is your own responsibility as a man when it comes to becoming all God created you to be? How can you walk in victory and faith and make an impact on others for God? Kingdom Men Rising challenges men to foster personal discipleship and apply discipleship skills and a leadership mindset to all areas of life.

Lasting marriages are built one defining moment at a time. Ultimately, these are invitations from God to consider our direction and pursue transformation. With 37 years of marriage and thirty-three years of pastoring under his belt, Dave Harvey has identified those life-defining moments of a post-newlywed marriage. He wants to help couples recognize them in their own relationships so that they can take a proactive, godly approach to resolving conflicts, holding one another up as change inevitably happens, and ensuring that their marriage survives and thrives.

What if you could make him crave you—not just in the beginning, but forever? Men fall fast, but they don’t always stay. The real secret to keeping a man obsessed, devoted, and addicted to you lies in the power of feminine energy and relationship psychology—and this self-help book will show you exactly how to master it. Forget outdated dating rules. This book dives deep into psychology-backed attraction techniques that make you unforgettable. Whether you’re dating, in a relationship, or looking to reignite lost passion, Love Goddess Energy teaches you how to: ✔ Trigger a man’s ...

🌱 The Growth Mindset Blueprint: Unlock Your Hidden Potential, Overcome Mental Blocks, and Achieve Success A life-changing guide to help you break free from limiting beliefs and step confidently into the most empowered version of yourself. ✨ Written by Rhea Jacobs, a Certified Mental Health Professional with over a decade of experience helping individuals heal, grow, and thrive through clinical therapy and bestselling books. 🔑 Why This Book Stands Out: ✅ Science-Based + Soul-Focused – Combines evidence-based psychology, neuroscience, and mindfulness for total mind-body-soul ...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.

Let's be honest: Life did not come with a user's manual. Sure you probably got the basics growing up - don't touch hot stoves, tie your shoes, say "please" even when you want to scream. But no one sat you down and explained the truly weird, invisible stuff - like how to exit a conversation without sounding rude, why everyone suddenly becomes a weatherman when small talk runs dry, or how to understand what "let's do lunch sometime" actually means. This book is all about all that and more. It is a tour through the stuff you weren't taught - but were expected to just "get" somewhere alone the ...

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

An innocent child named Brock Talon longs for the Jehovah's Witness paradise, but in time finds it isn't all it's cracked up to be. With Armageddon ever looming, his life becomes an endless stream of restrictions and mandated works, harsh discipline and conditional relationships. Join Brock's struggle with apostasy and persecution, sanctioned abuse and God-like elders. Learn with him about his faith's built-in sexual dysfunction and an eerily business-like design, as well as its dubious origin, repeated failed prophecy, fixation on demons, and the curious "anointed ones." Will Brock ignore ...