Self Help

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your relationships suffering due to constant over-analyzing and mistrust? Discover the proven strategies and actionable steps to break free from the grip of overthinking and transform your life. This comprehensive guide is your roadmap to a life free from the shackles of constant thought, offering: Proven Strategies to silence your inner critic and halt overthinking in its tracks. Real-world examples and case studies that bring theory into relatable focus. ...

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

Are you your own worst critic? "Be Kind to You" offers a transformative 20-step guide to help you replace self-criticism with self-compassion, empowering you to thrive in life’s toughest moments. Packed with actionable techniques, this book teaches you how to: Reframe negative self-talk into empowering inner dialogue. Set healthy boundaries and protect your emotional energy. Use mindfulness, gratitude, and self-soothing practices to calm your mind. Celebrate small wins and embrace your strengths.Whether you're struggling with self-doubt, burnout, or perfectionism, this book gives you the ...

Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, rooted in scripture, is designed to: Help you overcome fear and break free from anxious thoughts. Strengthen your faith with daily declarations of God’s truth. Provide comfort and hope through scripture and prayer. Imagine starting each day with a calm heart and peaceful mind! Feel God’s peace and presence replace worry and fear. Experience spiritual renewal through powerful affirmations and prayers. Deepen your faith as you declare God’s ...

What if your thoughts could change your reality? In Reframing Your Reality By Elevating Your Thinking, David L Jackson III invites you on a transformative journey of personal growth, encouraging you to elevate your mindset, build fulfilling relationships, and deepen your faith. Through positive thinking and spiritual insight, you’ll learn how to reshape your life, create powerful connections, and unlock your potential. Amid the global pandemic, David faced his battles—mentally, physically, and spiritually. During this time, he discovered the power of cognitive reframing, a tool that ...

♥ What if you could set yourself free from the trauma and pain of the past…with one simple prayer? ♥ Sounds impossible, right? In this powerful book from the #1 bestselling author of Becoming the Woman God Wants Me To Be, you’ll discover a proven process that will heal your heart and make your spirit soar with hope. This Bible study devotional for women is for you if: ✓ Someone betrayed you…and you need the courage to trust again. ✓ You’re holding on to past hurts. ✓ You don’t understand why God let certain things happen to you. You’ll be amazed to discover exactly how...

Feeling broken after a breakup? Wondering how to heal and move on when it feels impossible? You are not going to crumble … NOT ON MY WATCH! “Kel is a Breakup Coach with a reputation for giving it to you straight … no sugar-coating, no fluff … just real solid advice that will help you to heal your heart faster than you ever dreamed possible!” Inside, you’ll uncover: Step-by-step Advice to help you make sense of, and finally let go of the pain (even if it feels like you never will) Proven Strategies to level up your life, rebuild your confidence and feel like yourself again … ...

Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.

This book is written for women who knows that deep inside them there is GOLD. Still they feel not ready, good enough or that their dreams has already been taken and done by someone else. If you want to execute on your dream, get rid of any fears that you are not worthy of money, success and clients then this book is a must to read. Camilla shares her story from being an insecure girl to become a confident online mentor who travel the world in style and lives her freedom laptop lifestyle doing work she love. If she can do it, so can you. Know that you are already good enough and that you can...

Parenting Is Hard and Then You Die provides a biblical and comprehensive strategy for raising healthy kids in a world that is morally bankrupt, spiritually desolate, and increasingly dangerous. That strategy is clear and specific, rooted in the Bible, proved successful, and communicated in a fun, entertaining way.

Are you tired of starting strong but never finishing? Ready to break free from inconsistency and finally build a life that works? In a world filled with distractions, comfort, and quick fixes, discipline is the superpower we’ve forgotten. Discipline: The Proven Path to Unshakable Habits, Unbreakable Willpower, and Lasting Success is your guide to reclaiming that power—and transforming every area of your life. Inside this powerful book, you’ll discover: • Why motivation fades—and what to do instead to stay consistent • How to build daily habits that stick, even when you don’t ...

THE PERFECT READ FOR TIMES LIKE THIS!!A collection of stories to help you move from sad to glad, I'm Too Blessed is a hug disguised as a book. Ready for something to lift your spirits? To make you smile? To remind you that it's all going to be okay? YOU WILL LOVE THIS BOOK! From an author whose stories appear in five Chicken Soup for the Soul books comes this chance to rekindle your attitude of gratitude.

Semi-finalist 2024 Florida Writers Association Royal Palm Literary Award. Finalist 2025 American Legacy Book Award. This compelling true story chronicles the life of Paul, a boy who overcame extreme adversity to find redemption and success. Born into poverty in 1960s England, Paul's early years were marred by abuse, both physical and emotional, at the hands of his mother and her boyfriends. These experiences taught him harsh lessons about violence and survival, leading to his involvement in disturbing activities and shaping his view of the world. As a teenager, Paul's introversion and ...

Click on the link inside the book to claim 7 FREE Sizzling Paranormal Romance Novels as a bonus!!! What if you could read his mind and truly understand what he wants? Inside His Mind takes you behind the curtain of the male psyche, revealing the thoughts, desires, and emotional needs that drive men in relationships. This isn’t about guessing games or outdated stereotypes—it’s a modern, psychology-backed self help book that decodes what men find attractive, what they fear, and what they truly need to feel connected. Through actionable insights and real-world examples, you’ll discover...

Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

In this book, you'll learn how to encourage yourself, Speak God's Word over your life, and renew your mind with powerful affirmations. Have you been feeling unloved, underappreciated, overlooked, or insignificant? Most women who are feeling unloved in their marriage are suffering in silence. This book was written for you. It's important that you realize that in order to become the woman that you would like to become, you have to get to a safe place where you're healthy in your mind, body and spirit. Encouragement gives hope to the despaired wife. This book is intended to give you the ...

Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...