Self Help

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

Click on the link inside the book to claim 7 FREE Sizzling Paranormal Romance Novels as a bonus!!! What if you could read his mind and truly understand what he wants? Inside His Mind takes you behind the curtain of the male psyche, revealing the thoughts, desires, and emotional needs that drive men in relationships. This isn’t about guessing games or outdated stereotypes—it’s a modern, psychology-backed self help book that decodes what men find attractive, what they fear, and what they truly need to feel connected. Through actionable insights and real-world examples, you’ll discover...

In a concise, easy-to-understand manner, the book reveals four mindsets (Be, Relate, Think, Inspire) that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.

✨ This may be the moment you finally wake up... and laugh. ✨ The World is a Cosmic Joke is for anyone who feels like they’re missing something - but can’t quite say what. It offers a simple, powerful reminder: awakening isn’t complicated, it’s just unseen. Inspired by the teachings of Sri Nisargadatta Maharaj, Sri Ramana Maharshi, and other great masters, this book presents the essence of Advaita Vedanta in a way that’s light, direct, and deeply resonant.🔹 What You’ll Find Inside: Short, independent essays: no need to read in order. Open to any page and let the insight ...

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don’t work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn’t stop you from achieving your dream physique. Losing weight after ...

Imagine walking up to a stranger on the subway and asking them for their seat. What about asking a random person on the street if you could borrow their phone? If the idea makes you squeamish, you're not alone - social psychologists have found that doing these very things makes most of us almost unbearably uncomfortable. But here's the funny thing: even though we hate to ask for help, most people are wired to be helpful. And that's a good thing, because every day in the modern, uber-collaborative workplace, we all need to know when and how to call in the cavalry.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

A Thoughtful Self-Help Guide If we want to improve ourselves, we should first try to understand ourselves. If we want to control our thoughts and our actions, we should first try to understand the origins of our thoughts and our actions. With a little guidance, this is easier than it might sound. Using normal conversational terms, we draw from philosophy, cosmology, and theology to build a picture of ourselves as humans. Learn to see yourself from your soul’s perspective. Consider what it is like for a soul—an "outsider" from outside the universe—to live as a human. Intentionally easy...

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...

Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love. Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. ...

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

A Revolutionary Anti-Self-Help Book for People Who Are Tired of Fixing Themselves In a world obsessed with productivity, self-improvement, and becoming your “best self,” here comes a book that gently—and unapologetically—refuses to play along. The Book That Changes Nothing is a humorous, minimalist, and thought-provoking guide for anyone who's ever rolled their eyes at life hacks, personal growth checklists, or morning routine gurus. This is not a book of transformation. It’s a book of observation. Reflection. Occasional sarcasm. And a quiet celebration of simply being who you ...

What if your thoughts could change your reality? In Reframing Your Reality By Elevating Your Thinking, David L Jackson III invites you on a transformative journey of personal growth, encouraging you to elevate your mindset, build fulfilling relationships, and deepen your faith. Through positive thinking and spiritual insight, you’ll learn how to reshape your life, create powerful connections, and unlock your potential. Amid the global pandemic, David faced his battles—mentally, physically, and spiritually. During this time, he discovered the power of cognitive reframing, a tool that ...

Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book provides quick and accessible coping strategies that everyone can use immediately. If you are diagnosed with ADHD or have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book, it will not overwhelm you with long sentences and exhausting explanations - it will name the situation and give you a couple of tips on how to ...

Tired of being stuck in the grey zone of modern dating? This self-help book is your ultimate guide to breaking free from situationships and reclaiming your worth. In a world of mixed signals and undefined relationships, it’s easy to find yourself trapped in the limbo of a situationship—too invested to walk away, yet too uncertain to move forward. Lost in Limbo combines psychology-backed insights, real-life stories, and actionable advice to help you understand why situationships happen, how to break free, and how to create the love life you truly deserve.Inside, You’ll Discover: ✅ ...

Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.