Self Help

The Self-Talk Checklist book is a concise guide to transforming your inner dialogue for personal growth and enhanced self-awareness. Through suggested 'rewiring' methods, learn to consciously control the stories you tell yourself to get unstuck and motivate change. This book is good for teens to adults! Inside, discover how to: Monitor and adjust unhelpful self-talk Reframe limiting beliefs Replace negative narratives with empowering cues Unlock your greatest potential Become your best selfSee real results in developing self-awareness and inner harmony. This quick-start guide makes ...

"And then the day came when she realized her fire hadn’t gone out—it had only gone quiet, waiting for her to come back to it." – Unknown You’ve told yourself it’s time—time to reconnect with your body, your joy, your magic. But life stays busy. The rituals don’t happen. The spark feels far away. You wonder if you’ve lost it for good. Sound familiar? Your Beltane Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is your gentle guide back to the light within. Rooted in the themes of Beltane—awakening, embodiment, desire, and growth—this isn’t just a book...

Conquer the chaos of adulting and thrive, even if you feel overwhelmed or unsure right now! Have you ever thought, "Why didn’t anyone teach me how to adult?" Do you find yourself stressed about managing your finances or balancing work life with personal happiness? Do you struggle to communicate effectively in both professional and personal arenas? If you answered "yes" to any of these questions, know you're not alone. Here's a peek into a world where adulting is not a struggle but a celebration of newfound independence: The most effective strategies to create a budget that works for you A...

If you feel overwhelmed, you're not alone. Three out of five people admit to doing more than they can manage. Thinking God requires this, we say, "I must be everything to everyone". Then we struggle and feel selfish and guilty when we say no, grow weary, or snap at someone out of sheer exhaustion. Is this what God desires? Somewhere along the line of being a good Christian, wife, daughter, or friend we lose sight of who we are in Christ.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

"WHO AM I?” is the most important question in life you’ll ever ask yourself. Yet many will go to their graves without EVER finding the True answer... Before finding love, happiness or success, the key is to first Know Thyself! The vast majority of the population live in a slumber and will go from birth to death without ever pausing for a moment to even wonder "Why am I here?" We dream that we are flesh and bone. In reality, we are spiritual beings witnessing a human experience. We spend our lives in the pursuit of happiness while failing to realize the Source of all we seek is right ...

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer.

Unleash Your Potential, Embrace Healing, and Redefine Your Life with The RESET Technique© Are you ready to embark on a transformative journey that transcends the barriers of your past, leading you to a future filled with inner peace, joy, and unparalleled fulfillment? Introducing The RESET Technique© by Susan Lawrence, a groundbreaking book designed to guide you through a profound healing journey, liberating you from the shadows of suppressed emotions and unlocking the true potential that resides within. In today's fast-paced world, many of us carry the weight of unresolved traumas, ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

The world of business is changing. Productivity and effective leadership are precious commodities. The right strategies for achieving optimal performance are essential. Now, with the help of this new book, Fitness Powered Brains, you can improve productivity, performance and leadership. Inside, you will discover a new concept which will help to simplify the complex scientific ideas of the great benefits of exercise on our brains and how: Exercise can improve work performance You can reduce stress To enjoy your work once again, while accomplishing more Just 10 minutes of walking can make ...

Restore balance to your mind, body, and spirit with chakra healing for beginners.

Decluttering Your Mind: A Guide to Achieve Clarity and Focus By Al Lenis In an age where constant distractions, digital noise, and emotional overwhelm dominate our lives, Decluttering Your Mind offers a powerful antidote. This transformative guide dives deep into the root causes of mental clutter—overthinking, emotional baggage, information overload—and provides practical strategies to regain control over your thoughts and your life. Al Lenis blends psychology, critical thinking, and self-awareness to present a roadmap for mental clarity. From understanding how cognitive overload ...

Build resilience in your company to weather the greatest crises. We've combed through hundreds of Harvard Business Review articles and selected the 10 most important ones to help your company prepare for and overcome disruption, social upheaval, and disaster.

“Break Through Fear” may be the last spiritual book you will ever need. Learn how to end struggle and break through the fear that is keeping you from manifesting anything in your life. Your ‘Spiritual Butt Kick’ empowers you, opens a portal to joy, peace, abundance and “the knowing.” Landria Onkka takes you on a mind-blowing discovery of the multiverse and celebration of your purpose and amazing human journey.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Award-winning film and television writer, producer and director David Brady's work is best known in Canada, but not stranger to U.S. and European audiences. He has been the President of four film and television production companies. All of his work has been critically acclaimed, including two Golden Globe Nominations for Best Foreign Picture, Best Actor. Productions he has produced have 7 Canadian Academy Awards, a Banff Television Festival nomination and nearly a dozen US Film & Video Awards. He has produced for such networks as The Disney Channel, Discovery, The Smithsonian Channel, TLC, ...

Our world is full of fear: fear of death, public speaking, flying, drowning, failure, rejection, snakes, needles, heights, darkness, enclosed places, and countless more. Satan uses fear to steal joy, kill opportunity, and destroy hope. God has an antidote: supernatural courage. Our favorite Bible heroes achieved results greater than their natural abilities because of bravery that came only from God.

DAILY DEVOTIONAL A Year of Walking With GOD- Daily Devotional A Devotion for each day of the year Embrace Change Through Devotion: A Self-Help Journey of Faith and Personal Transformation Do you want to experience God's divine mercy, love, and renewal? It's possible! You can start each day with a renewed spirit, ready to embrace the beautiful day ahead. God is eager to deepen His relationship with you. It starts with making time for Him daily. As you reflect on His promises, you’ll learn more about faith that invigorates your spirit and brings peace amidst the chaos of life. Every moment ...

Victoria Porter Cramer is an award-winning athlete, entrepreneur, inspirational speaker, and a mother of energetic twin girls. She is also a survivor. Being diagnosed with an aggressive form of breast cancer was a life changing moment for her but when that returned to challenge her again, not twice but three times, she realized that it was something she would have to live with for the rest of her life and it sparked something within her that made her determined to fight and win. In her book, Do Epic Shit: The Power of Showing Up, Victoria leads you through what it takes to keep showing up ...