Self Help

This method of self-hypnosis is unique in that you give yourself the suggestion BEFORE you put yourself in hypnosis and allow the suggestion to go into your subconscious mind. With some other methods, you put yourself in hypnosis and then give yourself the suggestion. Because you are using your conscious mind when you give yourself suggestions, you are lightening the hypnotic state. With this method of self-hypnosis, you give yourself the suggestion before you put yourself into hypnosis; therefore, the conscious critical mind is not active while you are in hypnosis, and the suggestion goes ...

Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book provides quick and accessible coping strategies that everyone can use immediately. If you are diagnosed with ADHD or have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book, it will not overwhelm you with long sentences and exhausting explanations - it will name the situation and give you a couple of tips on how to ...

Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love. Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. ...

💥 Now a #1 Best Seller in Humanistic Psychology! What if the voice inside your head was your greatest ally instead of your worst enemy? If you’ve ever struggled with self-doubt, overthinking, setting boundaries, or emotional healing, you’re not alone. The truth is, self-love isn’t selfish—it’s the foundation for lasting confidence, inner peace, and true happiness. Do you constantly second-guess yourself and struggle with self-worth? Are you exhausted from people-pleasing but feel guilty saying no? Does your inner critic tear you down no matter how hard you try? Do you feel ...

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Get Ready to Break Free from Depression and Live the Abundant Life God Has for You: Renewed Hope, Restored Peace, and Recovered Purpose! Breaking Free: Overcoming Depression Through Biblical Principles takes readers on a journey of healing by blending behavioral neuroscience insights, profound Biblical wisdom, and practical strategies to conquer the darkness within. Author Randall Rittenberry has been there and understands the struggle intimately. He is familiar with the intricacies of navigating the dark valleys of debilitating melancholy, but also with experiencing the victory attainable ...

This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade others, fix unhealthy power dynamics in your team, use compassion to connect better with others, and remain ethical in your choices and actions.

Discover the power to change your life through connection to Source Language Embark on a captivating journey of discovery that will forever change the way you perceive the power of communication with the Divine. This book demystifies Light Language, presenting it as a universal source of spiritual connection that transcends linguistic barriers. By presenting the subject in a clear, easy-to-understand manner, it guides readers, regardless of their background or spiritual beliefs, to unlock the hidden potential within them. Light language is a powerful tool that can be used to connect with ...

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

Are you a woman healing from a toxic relationship? Do you feel lost, emotionally exhausted, or unsure who you are without them? You're not alone—and you're not broken. From Heartbreak to Happiness is a powerful self help book written for women who are ready to heal, rebuild, and rediscover themselves after emotional damage. In this compassionate and practical guide, you'll find: Gentle steps to release guilt and shame Tools to rebuild confidence and reclaim your voice How to set boundaries and protect your peace Whether you're still in the pain or finally walking away, this book meets you...

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

Contents: Napoleon Hill. Think and Grow Rich (The text is reproduced from the original publications of 1937), George Samuel Clason. The Richest Man In Babylon (The text is reproduced from the original publications of 1920-1924), James Allen. As A Man Thinketh, James Allen. Out from the Heart, Kahlil Gibran. The Prophet, Sun Tzu. The Art of War, Lao Tzu. The Tao Te Ching, Confucius. Analects, Benjamin Franklin. The Way to Wealth, Benjamin Franklin. The Autobiography, Marcus Aurelius Antoninus. The Meditations Of The Emperor, Russell H. Conwell Every Man His Own University, Ralph Waldo Emerson. Self-reliance.

What if your thoughts could change your reality? In Reframing Your Reality By Elevating Your Thinking, David L Jackson III invites you on a transformative journey of personal growth, encouraging you to elevate your mindset, build fulfilling relationships, and deepen your faith. Through positive thinking and spiritual insight, you’ll learn how to reshape your life, create powerful connections, and unlock your potential. Amid the global pandemic, David faced his battles—mentally, physically, and spiritually. During this time, he discovered the power of cognitive reframing, a tool that ...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

Spanish Edition of "4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere!" ¿Qué pasaría si unas simples habilidades pudieran mejorar radicalmente tu vida, tu matrimonio y TODAS tus relaciones? 4 Claves esenciales para una comunicación eficaz en el amor, la vida, el trabajo... ¡en cualquier lugar! es una excelente "Guía práctica" que enseña algunos de los fundamentos para practicar las habilidades clave que te ayudarán a identificar y superar las barreras de comunicación y a lograr el éxito en las relaciones con las personas importantes de tu vida: tu ...

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

Revamp Your Life in Just 45 Minutes with Our Incredible Guidebook! The Power to Transform Your Life Awaits! Unlock Your Potential in Only 45 Minutes! Discover the Life-Changing Secrets Inside! Embark on a transformative journey with "10 easy ways to instantly improve your life." - a no-nonsense guide to conquering life's challenges and unlocking your full potential. Author and life strategist, Adam Lewis, delivers a compelling and practical blueprint for navigating the complexities of existence with unwavering resilience and purpose. Life is a relentless teacher, and if you're holding this ...

"I Am The One: Forgiveness and Healing" is the compelling second installment in the "I Am The One" series, a tale of triumph and transformation where hope begins. In the wake of a devastating breakup, Claudia embarks on a profound journey of healing and self-discovery. Battling through the darkness of betrayal, she finds solace in unexpected places and learns to navigate the intricate dance between pain and hope. This raw and honest narrative delves deep into the struggles of moving forward, embracing faith, and understanding the true power of forgiveness. Guided by the wisdom of a ...

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.