Self Help

Due to the health education we have received, we understand that the disease comes from abroad and, therefore, our responsibility is minimal. In addition, we consider that it is an event that interferes negatively in our lives and, therefore, we must fight against it to eradicate it as soon as possible. However, from the perspective of biology the concept is different. The disease or symptom is considered a biological survival program. It is the physical response that activates our brain when we are experiencing a stressful, unexpected, dramatic situation that we live in solitude, in ...

Hidden for centuries, the Codex is not just a book—it’s a living guide, a key to unlocking humanity’s deepest wisdom and infinite potential. Protected by the enigmatic Codex Society, its teachings have quietly shaped those brave enough to seek its truths. But where light shines brightest, shadows gather. The Secret Codex takes you on a journey through mysteries untold, revealing the Four Pillars—Awareness, Compassion, Resilience, and Purpose—that form the foundation of enlightenment. As seekers embrace the infinite spiral of growth, they uncover profound truths about the interplay...

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Overcoming Self-Esteem Problems in Teens and Pre-Teens is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, you’ll...

Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes?Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on , find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to manage jealousy and build trust in your relationship. 1. Who This Is For: This book is for you if you find yourself ...

Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost your happiness and elevate your mood in just 60 seconds. In "Reset Your Happiness in 60 Seconds," you'll uncover seven proven methods to help you live a more joyful and fulfilling life. Regardless of your challenges, this book will empower you to take control of your emotions, find balance, and experience true happiness in your everyday life. FEATURES Learn to reset your mood with quick and easy-to-implement techniques Explore the science behind ...

Civil legal action is battlefield by “words” put in writing from the very beginning of filing a Complaint and Summons, then, going forward by filing of Motions and Briefs, etc. When there is a legal controversy, sue or be sued, the involved parties may feel strongly that it is the other party’s fault. He/She/It wants justice, wants to tell the judge how wrong the other party is, and believes once the judge hears (or, reads) the “real story” the judge will rule in his/her/its favor for justice to be served. But before any judge will “hear” any party utters his/her/its side of ...

Twenty Women. One Bold Movement. Redefining Success on Their Terms. Success isn’t one-size-fits-all—and this book proves it. From Start-Up to Stand Out is a powerful anthology of 20 women entrepreneurs who are rewriting the rules of business with courage, heart, and authenticity. Whether they started from scratch, pivoted mid-career, or built empires from adversity, these women share raw, real, and relatable stories that will light something in you. This isn’t a book about getting rich quick. It’s a book about becoming who you really are—and building something meaningful from that...

Unlock the Secrets to Personal Growth with "Lessons from Life-Changing Books" Are you ready to transform your life? This handy book is your essential guide to unlocking the wisdom of 25 outstanding self-help books, expertly distilled into powerful insights you can apply today. Save Time, Save Money—A Game-Changer In today's fast-paced world, finding time to read can be a challenge. But what if you could access the essence of transformative books quickly? Our meticulously curated summaries provide key insights and actionable advice from 25 seminal works, ensuring immediate implementation ...

What’s the secret to turning a first date into a lasting impression? Confidence, curiosity, and a little psychology. This self-help book is your cheeky guide to nailing that first encounter and leaving him wondering how he got so lucky. In "First Date Decoded," you’ll uncover the psychology behind making a first date feel effortless and unforgettable. Think of this as your dating playbook — packed with witty advice, practical tips, and plenty of “aha!” moments to help you navigate the highs, lows, and awkward pauses of dating.What’s Inside: ✅ The foolproof formula for being ...

Tired of wondering what’s going on in his head? Cracking the male emotional code isn’t magic — it’s science. And it’s time you mastered it. If you’ve ever found yourself stuck in a whirlwind of mixed signals, this self-help book will be your ultimate guide to decoding his feelings and building a lasting emotional connection. Forget guesswork — The Emotion Code dives deep into the psychology of emotions, revealing powerful techniques to trigger the right feelings and make him see you as truly irreplaceable. Packed with real-life stories, actionable strategies, and psychology-...

What if there was something fun, easy, and incredibly effective that could change your life? There is something scientifically proven to create change 400% faster than without it! Using this simple tool, you can quit beating yourself up in order to get things done. Change doesn’t have to be hard. With this effective process change can be easy. Change can be fun. Change can be life altering. Change can be faster than you ever thought possible. What is this magic solution? It’s Doodling! Doodling and play have been proven to improve memory, learning, and retention by 400%. This book is ...

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Unlock Your True Identity and Embrace Unstoppable Freedom! Are you tired of the suffocating grip of rejection holding you back? Ready to break free and step into the radiant destiny you were created for? Look no further— "Breaking Chains of Rejection: A Personal Deliverance Manual" is your definitive guide to shattering the shackles of rejection and embracing a life of unbridled acceptance and purpose. In this captivating manual, you'll embark on a transformative journey like no other. Drawing from the depths of spiritual wisdom and practical insights, this book equips you with the ...

There’s an African proverb that says “It takes a village to raise a child”. Hollywood producer and best-selling author DeVon Franklin offers a personal twist: It Takes a Woman. In this riveting and soul-stirring Audible Original, Franklin introduces us to the women who raised him—a “village of love” that selflessly came together to shape him into the man he is today.

Why do I keep going back to him? Why can’t I stop thinking about him? If you’ve ever asked yourself these questions, this self-help book holds the answers. Breaking the Spell is not your typical self-help book about heartbreak — it’s a step-by-step guide to breaking free from emotional addiction and reclaiming your life. If you’ve found yourself trapped in a cycle of craving his attention, replaying every conversation, and feeling powerless without his validation, it’s time to stop chasing and start thriving. Backed by psychology and packed with practical advice, this self-help ...

Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...

Memory Mastery for Entrepreneurs Sharpen Your Mind. Boost Your Business. Are you an entrepreneur juggling countless tasks, meetings, and ideas daily? Ever walked into a room and forgotten why? Or struggled to recall a crucial client's name during a pitch? You're not alone. Memory Mastery for Entrepreneurs is your go-to guide to enhance memory, focus, and productivity. Designed specifically for busy business owners, this book offers practical techniques to help you: Remember names, ideas, and important details effortlessly Improve focus and eliminate distractions Develop a personalized ...

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Living with chronic illness is more than a medical diagnosis — it's a daily act of courage. Coping with Chronic Illness is a compassionate, practical guide for anyone navigating life with long-term health challenges. Whether you’ve just been diagnosed or have been managing symptoms for years, this book offers validation, clarity, and calm support every step of the way. Inside, you'll find clear explanations and gentle strategies for: Making sense of symptoms, flare-ups, and emotional ups and downs Communicating your needs with family, friends, and healthcare providers Managing work, ...

Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...