Self Help

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable "A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" ...

Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...

-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...

Embark on a transformative journey through the profound teachings of Stoic philosophy with "The Stoic Path: Finding Meaning, Virtue, and Serenity in Everyday Life." Discover the extraordinary potential within this practical guide. This book offers more than words on a page; it's a gateway to a resilient, wise, and deeply fulfilling life. With actionable strategies, exercises, and real-life examples, it brings a fresh perspective to ancient philosophy, making it relevant and applicable to modern-day challenges. Inside "The Stoic Path," you will: ◆ Unearth Timeless Wisdom: Immerse yourself ...

Semi-finalist 2024 Florida Writers Association Royal Palm Literary Award. Finalist 2025 American Legacy Book Award. This compelling true story chronicles the life of Paul, a boy who overcame extreme adversity to find redemption and success. Born into poverty in 1960s England, Paul's early years were marred by abuse, both physical and emotional, at the hands of his mother and her boyfriends. These experiences taught him harsh lessons about violence and survival, leading to his involvement in disturbing activities and shaping his view of the world. As a teenager, Paul's introversion and ...

Self-Hypnosis – a Toolbox for Personal change Is a hands-on guide to using hypnosis to achieve your goals and become a happier, healthier, and more successful person.Step-by-step instructions help you to learn to harness the power of your unconscious mind, begin to think in more positive and constructive ways, confront specific personal issues safely, and break bad habits for good.Self-hypnosis is an ordinary skill that anyone can learn, be good at, and benefit from lifelong. Whether you want to lose weight, stop biting your nails, be more confident and assertive or simply play a better ...

Pete Greig is a worldwide authority and the face of a generation when it comes to prayer. One of the founders of the 24-7 Prayer movement, he has seen, experienced, and chronicled amazing works of God in the world. While you might imagine him to be puffed up, Pete Greig is entirely the opposite. He is enchanting, down-to-earth, friendly, and most of all, very normal - and yet he tells preposterous tales about prayer (and they're true). He is basically a regular dude who loves to talk with God.

A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.

Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.

Book 1: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen Here Is A Preview Of What You'll Learn... How to Set Effective and Achievable Goals Finding Ways to Act Upon Your Goals Keeping Motivated When Things Don’t Seem to be Going Your Way Knowing When to Act and When to Remain Patient The Importance of Having a Solid Support System How to Build Upon Your Goals Making Your Dreams Happen Much, much more! Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

This Audiobook contains the following works: "The Art of Money Getting: Golden Rules for Making Money" [P.T. Barnum] Starts at Chapter 19, "As a Man Thinketh" [James Allen] Starts at Chapter 40, "The Science of Getting Rich" [Wallace D. Wattles] Starts at Chapter 49, "Morning and Evening Thoughts" [James Allen] Starts at Chapter 67, "The prophet" [Khalil Gibran] Starts at Chapter 131, "Dollars Want Me: The New Road To Opulence" [Henry Harrison Brown] Starts at Chapter 159, "The Art Of War" [Sun Tzu] Starts at Chapter 166.

You don’t need another life hack. You don’t need another “morning routine.” And you sure as hell don’t need another guru telling you how to live. What you need is to unf*ck your relationship with self-help. In this bold, honest, and deeply liberating book, UNFCK YOUR SELF-HELP* tears apart the toxic myths, manipulative promises, and cult-like mindsets that dominate the personal development world. With sharp clarity and grounded wisdom, this is not just a takedown of the industry—it’s a homecoming. Across 17 unflinching chapters, you’ll discover: Why your “breakthroughs” ...

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of distractions? Are you constantly starting tasks but rarely finishing them? In a world filled with endless notifications, competing priorities, and overwhelming demands, staying focused feels almost impossible. Imagine waking up every day with clarity, knowing exactly what needs to be done and having the discipline to follow through. Focus is your guide to breaking free from the chaos and reclaiming control of your time, energy, and attention. ...

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

You’ve been lied to about success. Not in the conspiracy-theory, tinfoil-hat way—just in the subtle, slow-drip poison of bad advice, empty ambition, and systems designed to keep you mediocre. Laws of Life is a wake-up call in plain English. No fluff, no cheerleading—just straight-up truth about what actually works in the real world. Written by someone who’s lived it, lost it, and built it back better, this book delivers 17 no-nonsense principles that will reshape how you approach success, freedom, relationships, money, and meaning. You won’t find theories here. You’ll find ...

Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...

In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer.