Self Help

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?

Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...

In The World Needs More Bitches... Because NICE Never Changed the World, you'll discover why being assertive, ambitious, and outspoken isn’t just an option—it’s a necessity. This book is your permission slip to ditch the people-pleasing, take up space, and own your success without guilt, fear, or apology. 💥 Inside, you’ll learn: ✔ Why “nice” keeps you stuck—and how to break free ✔ The difference between being liked and being respected (hint: only one leads to success) ✔ How to embrace confidence, set boundaries, and demand what you’re worth ✔ Why society fears ...

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

❓ What if pain was never the problem—but the path? 🌀 What if addictions weren’t only about weakness—but also about forgetting who you are? 🌪 What if chaos held the key to clarity and freedom? 🔥 And what if hell isn’t something to escape—but something you must pass through to evolve? In a world that medicates discomfort, sells noise, and rewards distraction—The Zen Meditations of an Addict Monk is a quiet rebellion. A book not meant to inspire you—but to awaken you. This is not a self-help book. Not a guide. Not a strategy. It is a mirror. A fire. A return. A ...

💥 We Fight. We Freeze. We Stay Silent… Breaking the Cycle with Mindfulness and Emotional Intelligence A must-read book for couples who are tired of fighting, done with awkward silence, and ready to reconnect—for real. 💔 Stuck in the same argument over and over? You raise your voice. They shut down. Both of you stop talking… but everything still feels loud. 👉 If this sounds like your relationship, you’re not alone. This book for couples is your no-fluff, a little-funny, emotionally intelligent guide to reconnecting when love starts to feel like hard work.💡 Inside this ...

If your child is starting life in college, there's a surprise around every corner.... But that doesn't mean you can't be prepared! The Naked Roommate: For Parents Only is a witty and wise guide to everything you need to know about the college experience. Harlan Cohen, America's most trusted college life expert, delivers the best advice, facts, stats, tips, and stories from parents, students, and experts across the country to ensure that you and your child will have an incredible and meaningful college experience.

God is good and powerful and wants the best for your life. He has big plans for you. You believe these things are true. But what is your own responsibility as a man when it comes to becoming all God created you to be? How can you walk in victory and faith and make an impact on others for God? Kingdom Men Rising challenges men to foster personal discipleship and apply discipleship skills and a leadership mindset to all areas of life.

What if you could make him crave you—not just in the beginning, but forever? Men fall fast, but they don’t always stay. The real secret to keeping a man obsessed, devoted, and addicted to you lies in the power of feminine energy and relationship psychology—and this self-help book will show you exactly how to master it. Forget outdated dating rules. This book dives deep into psychology-backed attraction techniques that make you unforgettable. Whether you’re dating, in a relationship, or looking to reignite lost passion, Love Goddess Energy teaches you how to: ✔ Trigger a man’s ...

The Encyclopedia of Self-Help, Personal Development, Self Improvement and Change Work Psychology & Techniques is a massive large format (almost A4) invaluable resource of 470 information packed pages which could prove literally Life Changing in a Positive Manner for every Human Being on The Planet. You will discover how to Overcome Fears, Phobias, Habits and Addictions, How to Develop Super Power Self Confidence, Gain Masterful and Powerful Leadership and Communication Skills, train yourself to have a Super Power Memory and the ability of Speed Reading, Be able to Master Body Language and ...

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book provides quick and accessible coping strategies that everyone can use immediately. If you are diagnosed with ADHD or have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book, it will not overwhelm you with long sentences and exhausting explanations - it will name the situation and give you a couple of tips on how to ...

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Coping and Healing Negative Intrusive Thoughts With God Revised Edition March 7, 2025 Are unwanted intrusive thoughts stealing your peace and clouding your mind? We are called to live in the freedom that Christ offers, yet these thoughts may feel like chains, keeping you from experiencing the fullness of His joy and purpose. In Deliver Me From Intrusive Thoughts, you’ll discover practical, faith-based strategies grounded in Scripture to help you break free from the grip of negative thinking. This transformative guide will empower you to: Recognize the root of intrusive thoughts and how ...

IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and healing! Do you constantly doubt your self-worth due to a narcissistic partner or family member? Are you struggling to heal from the emotional scars left by toxic relationships? Do you feel isolated and unsupported, and long for understanding and a way to reclaim your life? If you said yes to any of these questions, then “Healing Beyond Hurt: A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships” can help! Narcissistic ...

Married to the Bottle: A Survival Guide for Spouses of Alcoholics So you fell in love with Prince Charming, only to discover he prefers kissing a bottle of vodka goodnight. Welcome to the rollercoaster of emotions, chaos, and questionable life choices known as marriage to an alcoholic. In "Married to the Bottle," you’ll find the ultimate survival guide for navigating life with a partner whose idea of fine dining involves pairing last night’s pizza with a warm beer. This book serves up the perfect cocktail of humor, resilience, and practical advice, helping you dance through the ...

We're in the middle of an epidemic of stress and anxiety. Average life expectancy in the US is down. At work, less than sixteen percent of us are fully engaged. In many high-stress jobs such as distribution centers, emergency room nursing, and teaching, incidences of PTSD are higher than veterans returning from war zones. We are getting something terribly wrong. Our workplaces fail utterly to provide for or capitalize on one of our most basic human needs: our need for love.

What if everything you’ve built… was only protecting you from everything you actually need? You’ve been admired. Feared. Even envied. But never truly known. Because no one sees the shame under your confidence. The fear under your charm. The emptiness behind your control. You’ve survived by being everything for everyone — except yourself. And now, you’re tired. Tired of pretending. Tired of performing. Tired of carrying a life that looks perfect… but feels hollow. You don’t need another mask. You need a mirror. This book is that mirror. Inside, you’ll find the words you ...

Are you tired of feeling weighed down by relationships, environments, and belongings that no longer bring you joy or fulfillment? Are you exhausted from trying to fit into roles and expectations that do not align with your true self? Are you longing for a sense of freedom and authenticity in your life, where you can let go of the old to make space for the new? Are you weary of holding onto past experiences and attachments that no longer serve your growth and well-being? "Today, I Love Me" is not just a self-help book; it’s a transformative journey towards self-love, freedom, and ...