Self Help Work

Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? If so, you’re not alone—and it’s time for a change. The Quiet Power of Saying No is a guide to setting boundaries with confidence and self-respect. It’s about learning to say no without guilt, without fear, and without over-explaining. Because when you stop saying yes out of obligation, you create space for what truly matters. Inside, you’ll find real-life stories of people who transformed their lives by embracing no. You’ll learn how...

Romantic honeymoon or midlife crisis? Wilson and Noella trek the wild backcountry and shores of Spain and Portugal, balancing bliss and burnout. Their postmodern pilgrimage to the enchanted island of Formentera tilts at windmills of fabled palaces, descends into inner child wells. The walking tour gives occasion to reflect on imperial history’s passing, in the light of the raw beauty left behind. In the crucible of their creative retreat, Wilson and Noella challenge each other to discover the most of who they can be, in their personal fulfillment and for each other. Rich with “...

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the "expected" death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.