Self Help Work

"Unlock Your Leadership Skill Now: Become a Better Boss Today!" Are you tired of drowning in management theory and fluff, desperately seeking real-world strategies that actually work? Do you dream of becoming a respected, results-driven leader who effortlessly navigates challenges and inspires their team to reach new heights? Your search ends here, with "Leadership Skills for Managers Simplified." Your NO BS Guide to becoming the boss everyone would like to work for. Dr. Alston has over 47 years experience managing high performance teams in business, sports and education. Are You Ready to ...

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

We're in the middle of an epidemic of stress and anxiety. Average life expectancy in the US is down. At work, less than sixteen percent of us are fully engaged. In many high-stress jobs such as distribution centers, emergency room nursing, and teaching, incidences of PTSD are higher than veterans returning from war zones. We are getting something terribly wrong. Our workplaces fail utterly to provide for or capitalize on one of our most basic human needs: our need for love.

Who are you, really—and who do you want to become? Your identity isn’t fixed. It’s a collection of beliefs, habits, and roles that have been shaped over time. But what if the version of yourself you’ve been living doesn’t align with your dreams, goals, or true potential? In The Identity Shift, you’ll learn how to uncover the outdated stories and limiting beliefs that hold you back, and replace them with a powerful, authentic version of yourself. Through actionable strategies, practical exercises, and inspiring examples, this book will guide you through the process of redefining ...

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.

This is a collection of short, easy-to-read, to-the-point articles on how to have a better attitude, how to do better at work, and how to deal with people successfully. The articles were originally published in a newsletter called At Your Best, where Adam Khan's column was voted the reader's favorite.

Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.

When it comes to maintaining a healthy and happy relationship, the work never truly stops. Even the best relationships require a certain level of daily attention and mindful decision-making to continue ensuring that both partners are happy and satisfied with it. But with the ever-increasing demands of modern-day life, it can be so difficult to find the time and resources you need to help your relationship blossom and thrive. That is, until now. Introducing Shadow Work for Couples, the perfect self-help book for relationships for any couple who is searching for the strategies, tips, and ...

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

You may be wondering why the idea of the discovery of ‘the true self’ has become such an important and popular topic throughout the last few decades. As our societies continue to evolve and modernize, are we losing touch with who and what we truly are? And if so, how can we reconcile our (technological) advancements as a species with the development of each individual’s unique self? Is there even a place reserved for an individual’s true self in such a world? This book aims to find an answer to these questions by looking at the thoughts and theories of one of the greatest thinkers ...

Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

Are you feeling disconnected from your true feminine essence? Longing to embrace your seductive power and master the art of persuasion but unsure where to begin? In today’s demanding world, many women feel distanced from their inner Femme Fatale—the embodiment of dark feminine seduction and influence. Overwhelmed by societal pressures, they struggle to reclaim their innate confidence, intuition, allure, and the power to sway others with grace. But imagine if you could… Unlock Ancient Feminine Secrets that lead you to profound self-discovery. Master the Art of Persuasion, using ...

Are you tired of starting new habits only to watch them fall apart after a week? "Screw the 5AM Club " is your step-by-step blueprint to finally create routines that stick. Packed with actionable advice inspired by behavioral science, this book makes habit-building simple, effective, and yes—even enjoyable. Whether you want to improve your health, boost productivity, or achieve personal goals, you’ll discover powerful strategies to transform your life one small step at a time. In this book, you’ll learn: How to identify and focus on habits that truly matter. The secret to starting ...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Sex work is "easy money?" Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to know who to turn to for advice on keeping yourself safe and sane. Lola Davina, former stripper, dominatrix, porn actress, and escort, provides the life skills you need to prosper.

In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.

In this book Gem and Alan Fadling outline eight key questions that offer deep insight into how we experience soul change. These questions open the door to spiritual transformation. They help us unpack where we are stuck, where we are in pain, where we are afraid, and much more. They also reveal the path to joy and to the heart of God. Spiritual inventories and exercises will guide you, along with stories from Gem and Alan's lives and their ministry together through Unhurried Living.

Discover the revolutionary antidote to overload and exhaustion. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact.