Self Help Trauma

Past pain doesn’t stay in the past. It lives in your body, your reactions, your decisions. It shapes your relationships, colors your thinking, and pulls your strings like a puppet master. Past pain is the driver. You’re the passenger. This book shows you how to take the wheel back. From physical injuries and emotional scars to forgotten and inherited trauma, Past Pain exposes the hidden forces still steering your life. Drawing on four decades of research and spiritual practice, Michael Priv delivers powerful, energy-based techniques, practical, unique, and deeply effective, to release ...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Muzzle your shadow, and it will find a way to speak and act for you. It will say things you wish you had never said. It will deny, subvert and suppress your creative talents and it will be afraid of what will happen if you reveal your spiritual gifts. Shadow work will change your life. When you have the courage to meet, greet and explore the darkness within your psyche, you are graced with powerful insights into how you have been denying and repressing yourself. "The Shadow Work Diaries- How the Darkness You Fear Holds the Treasure You Seek,” is book two in the Embracing Your Shadow ...

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

Do you know someone that has experienced trauma? The purpose of this book is to help you understand your value, through God's measure and find peace! You will become acquainted with how to begin shifting from people-pleasing behavior to developing healthy boundaries. These concepts will provide a preliminary understanding of how to be authentically yourself! Ultimately, you will feel empowered, and feel ignited by learning how to use your PAST as your PUSH for your PURPOSE!

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

This book examines the effects and impacts of intergenerational trauma. It also explores the effects of both single-event traumas and multigenerational trauma in addition to examining the history of traumatic events that have affected entire cultures and societies. The book examines the development of treatments for trauma-related disorders. Additionally, the author explains how a few therapeutic approaches can be applied to intergenerational trauma.

Have you ever mourned someone who was never really yours? You replayed every moment, read between every line, waited for a sign that never came. You loved in silence, hoping they'd see you. But all you were left with was the ache of what could’ve been — a heartbreak without a story, a grief without goodbye. This book is for the woman who keeps grieving a ghost of love — a fantasy she built to survive the loneliness. Through raw reflections and gentle truth, I Grieved a Love That Never Even Began helps you name the pain, break the spell of silent longing, and reclaim the pieces of ...

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

Trauma is a horrible event or events that have a negative impact on your life. These traumas can affect your sleep, your work, your self-confidence, and sense of self-worth. This book recaps one man's trauma journey. The goal is to show you that you are not alone and that you can work with your trauma to deal with it in the day-to-day. From memories at four years old to recent work at forty-eight, this book covers a whole life of being affected by and working with trauma. Trauma can't be erased, but it can be managed. Take a step along a journey destined to do just that. Content Warning ...

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Removing the Layers: How to Process Trauma and Find Your Freedom is a comprehensive guide for those ready to break free from the chains of trauma and reclaim their lives. Trauma doesn’t just affect the mind; the body remembers, storing experiences that can shape us in profound and often hidden ways. In this powerful trauma healing book, trauma-informed coach Sally Gutteridge leads readers through the journey of uncovering, processing, and healing from emotional and complex trauma. Designed to resonate with readers of self-help books and women seeking self-development, Removing the Layers ...

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

Discover the Power of Poetry to Heal, Inspire, and Transform In the third installment of Topher Pike's thought-provoking poetry series, the author invites you to journey deeper into the raw and unfiltered emotions that define the human experience. Poetic Contemplation III is a compelling blend of structured and free verse poetry, capturing the universal efforts of pain, loss, and uncertainty while shining a light on the enduring strength of hope and the human spirit. With piercing honesty and a heartfelt connection to nature, these poems explore addiction, mental health, and the relentless ...

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

Her mother was raped. This is how Melanie was born. For years, the sight of Melanie's face reminded her mother of the sexual assault, so Melanie herself was verbally and physically abused through childhood. But Melanie's obligation was to love and honor her mother, she told herself. This is what Melanie believed as a Christian, and it's what she believed even more so after converting to Islam. In the Qur'an, God commanded, "Reverence the wombs that bore you." But what if those wombs broke you, and incited deep emotional trauma? What then? In this groundbreaking book about healing from ...