Self Help Trauma

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

You don’t have to explode to be heard. And you don’t have to go numb to survive. This is not your average self help book for men. It won’t tell you to breathe through your trauma and call it strength. It won’t ask you to journal your way out of rage. It will call you out— And call you back into yourself. Also available as an audiobook—read in a voice that doesn’t sugarcoat the truth Inside this book: Chapter 1 – The Quiet Fire Why your silence is still screaming—and who it’s burning most. Chapter 2 – Why You Explode or Shut Down From bottled pain to broken love. ...

Do you want to conquer life's challenges? Jesus wants that for you too! We usually can’t prevent what happens to us, but we can change our reaction to it just by following some simple biblical principles. Are you plagued by anxiety? So was the apostle Paul. Are you gripped with fear? So was the prophet Elijah. Are you riddled with doubt? So was John the Baptist. Do you want to learn to live with hope, rather than despair, and optimism rather than dread? I invite you to join me on this journey. We’ll face some of life’s challenges head on, including: Anxiety Fear Doubt Rejection ...

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.

Let’s face it: the world has always had a problem with ambitious women. We’ve been called names, labeled difficult, told to “tone it down” or “play nice.” But here’s the thing—they’re not ready for what happens when we stop apologizing for our drive, our ambition, and our refusal to settle. This isn’t just a movement—it’s a revolution. The Ambitchous Revolution. This book is your invitation to stop playing small and start playing by your own rules. It’s time to redefine what it means to be ambitious, powerful, and unapologetically you. And at the heart of this ...

You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

Past pain doesn’t stay in the past. It lives in your body, your reactions, your decisions. It shapes your relationships, colors your thinking, and pulls your strings like a puppet master. Past pain is the driver. You’re the passenger. This book shows you how to take the wheel back. From physical injuries and emotional scars to forgotten and inherited trauma, Past Pain exposes the hidden forces still steering your life. Drawing on four decades of research and spiritual practice, Michael Priv delivers powerful, energy-based techniques, practical, unique, and deeply effective, to release ...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction—multiple personality—is more common than we think.

Have you ever felt abandoned, as if everyone you care about always leaves? Are you tired of feeling shackled by unseen emotional chains, unsure of how to break free? I understand how exhausting it can be, feeling like you're always carrying the weight of your past. But I want you to know that it's not just you—it’s the wounded inner child within, crying out for healing and attention. Does any of these situations sound familiar? You struggle with deep-seated feelings of abandonment, fearing that those you love might one day leave. Emotional triggers from the past disrupt your current ...

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

This is the 5th book in the series of Abandoned Parents. It is a scientific analysis of alienation of adult children psychologically, sociological and biological. It speaks to the damage done to the human brain as a direct result of this cruelty. The book delves into the failure of efforts at reconciliation while proposing a new concept of healing.

Almost no one remembers their infancy or toddlerhood, but it is there nevertheless. Whatever happened then influences a person now – in both beneficial and problematic ways. Past lives affect us by the same means our childhood does. Unremembered past lives continue to live in our bodies, our genes, our energy fields and relationships with others. If there were difficulties, unmet needs, or broken hearts, we continue to feel those in present time. We act them out. We react to others with memories always hovering in the background. Traveling on the River of Time is a tool to unearth those ...

STUCK AF: How to Stop Ghosting Your Potential and Do the Damn Thing By Nati Carrillo If you’ve ever been fired up after a life-changing event or deep coaching session… only to find yourself back on your couch, scrolling TikTok and ghosting your goals, you’re not lazy. You’re just stuck. This book isn’t here to cuddle you. It’s here to call you out, call you forward, and give you the tools to finally break the cycle. Inside, you’ll discover: Why you sabotage everything you care about (it’s not what you think) The hidden trauma behind your “lack of discipline” How to stop ...

What if success wasn’t about who you are but what you train yourself to become? Most people believe that intelligence, talent, or personality determines success. But in reality, it’s the ability to discipline your mind, regulate your emotions, and take proactive action that shapes your future. These skills aren’t fixed—they can be developed, strengthened, and applied to any aspect of life. Mastering your thoughts helps you stay focused and consistent. Taming strong emotions allows you to make wiser choices under pressure. Cultivating proactive intelligence empowers you to anticipate...