Self Help Trauma

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

"Therapeutic Investigations: G.U.T. Driven Approaches to Uncovering Behavioral Formation Factors" by Christian Brown is a revolutionary game-changer for mental health professionals seeking to transform their practice. This cutting-edge book introduces Therapeutic Investigation, a breakthrough method designed to get to the core of even the most complex behaviors—unlocking the emotional and cognitive drivers behind high-risk actions. At the heart of this transformative approach is the Grand Unified Theory of Human Behavior (GUTHB), an innovative framework that integrates biology, psychology...

Are you or is someone you love facing a cancer diagnosis in the prime of life? You're not alone. The likelihood of developing cancer in one's lifetime is 1 in 2 for males and 1 in 3 for females, and the numbers are rising. A cancer diagnosis at any age is traumatic, but young to middle-aged adults who are often raising or planning for children, establishing careers, and getting on their financial feet face unique challenges. When cancer strikes, this group can become overwhelmed by navigating treatment options, mounting debt from medical bills, threats to fertility, and the necessity of ...

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

Discover the Power of Poetry to Heal, Inspire, and Transform In the third installment of Topher Pike's thought-provoking poetry series, the author invites you to journey deeper into the raw and unfiltered emotions that define the human experience. Poetic Contemplation III is a compelling blend of structured and free verse poetry, capturing the universal efforts of pain, loss, and uncertainty while shining a light on the enduring strength of hope and the human spirit. With piercing honesty and a heartfelt connection to nature, these poems explore addiction, mental health, and the relentless ...

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.

The Dear Little Ones series is dedicated to empowering the inner child to promote internal unity and improve readers’ mental health. The third and final book in this series addresses what healing from trauma might look like when more than one ego state is present. Written in child-friendly language, Dear Little Ones Book 3 helps ease any anxiety that inner children might hold about the healing process. This illustrated book is written with those who experience conflicting ego states in mind. Your inner children will come to understand: that “healing” is a concept that every person is ...

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

DESPRE AUDIOBOOK: „Oh, deci așa se numește sentimentul acela care se ține ca scaiul de tine ani și ani, care te roade pe dinăuntru și îți dă viața peste cap!“ ai putea exclama citind Rușinea. Rușinea te face să te simți lipsit de importanță. Nu te mai iubești așa cum ești și cauți în permanență o completare exterioară. Astfel, devii o „faptă umană“. Când suferi de rușine toxică, îți este imposibil să fii tu însuți, iar sinele tău adevărat rămâne ascuns, în timp ce afișezi un altul, cu totul diferit.

Do you know someone that has experienced trauma? The purpose of this book is to help you understand your value, through God's measure and find peace! You will become acquainted with how to begin shifting from people-pleasing behavior to developing healthy boundaries. These concepts will provide a preliminary understanding of how to be authentically yourself! Ultimately, you will feel empowered, and feel ignited by learning how to use your PAST as your PUSH for your PURPOSE!

If you have been looking for affordable Christian counseling and turning up short, use this Christian self-help workbook as your counseling guide instead. Maybe you're tired of being so easily triggered, you're hurting those you love, and you desperately want to be a better person. Perhaps you're losing hope of ever changing. Fix Yourself is a workbook designed to help heal your heart and mind in God's presence so that you can receive your emotional healing (sometimes called inner healing or SOZO) through this biblical approach to self-help and spiritual growth. You can talk to God, trust ...

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...

You’re tired of being everything for everyone— and still feeling like you’re not enough. You say “yes” when you want to say “no.” You carry their emotions like they’re your responsibility. You feel guilty just for needing time alone. This isn’t love. It’s self-betrayal. In this emotionally powerful guide, Lena Hartley leads you back to yourself. Through stories, reflections, and gentle truth-telling, you’ll learn how to: Recognize the hidden ways you abandon yourself Break free from people-pleasing and emotional exhaustion Set boundaries without guilt or fear Let go of...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too many people have fallen into the trap of trying to numb, distract from, or mask anxiety. Even self-proclaimed experts give advice on how to do this. They promise that this is the path towards peace. But, if you’ve tried these “quick fixes”, you know as well as I do that your body will fight you every step of the way. Why? Because you are trying to numb, distract from, or mask your internal alarm system that is fighting to protect you. It ...