Self Help Transformation

This Indo-Fijian author's memoir is a story of risk, courage, and determination. Ultimately it's a story of the human spirit's triumph over fear.

Transform your spiritual energy so that you feel lighter, happier, and less weighed down by past baggage. Cleanse your spirit and bring positive energy into your being; feel more focused, positive, and at peace. It's all here in this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. When you wake up, you'll feel well rested and ready to take on your day.

"Infinite Selves: Personal Growth Across the Multiverse" is a groundbreaking exploration of self-improvement that transcends the bounds of our universe. This illuminating guide takes readers on a profound journey through the multiverse, a concept rooted in theoretical physics, to uncover an entirely new approach to personal growth and self-realization. The book begins by demystifying the concept of the multiverse and its relation to our everyday lives. By introducing the idea that different versions of 'you' exist across various universes, it challenges readers to envision and embrace their...

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...