Self Help Stress

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly overcome.How would things look if positive changes were implemented in every facet of life, from work to finances, and from relationships to romance? Modern Taoism: Today's Tao Flow is the key to a door that leads to a more peaceful, fulfilling, and connected life! Covering everything needed to know about living a worthy and valuable existence, this guide acts as a solid starting point on the path to enlightenment. This book provides: Comprehensive ...

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

2 books in 1! Somatic Therapy for Beginners and Vagus Nerve Vitality combined into one book! Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and ...

A dementia diagnosis can frighten and devastate all who are affected. When a husband is diagnosed with dementia, his wife is at risk of becoming the “hidden patient.” Sometimes the responsibilities of caring for a husband with dementia causes stress leading to caregiver burnout. Caregiving wives may feel trapped, obligated or compelled to go it alone at the expense of their own well-being. Others find many rewards in caring and give of themselves to a fault — “until death do us part.” Asking for help can be difficult for caregivers, for many reasons. Gaining knowledge about ...

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.

Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of anxiety tugs at you, making every moment feel like an uphill battle. But what if there were a way to hit pause, find that calm oasis in the storm? That's where mindfulness steps in — a life-changing practice that promises solace in today's fast-paced world. In this short book, we're diving deep into the art of mindfulness, your compass to navigating the turbulent waters of anxiety. Imagine unlocking the door to a calm state of mind, embracing a ...

GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD WINNING AUTHOR who knows the media inside and out, "Girl Unplugged" lifts the lid on social media, body love and girl group dynamics to show you how to UNPLUG from the pressure - on your own terms! Are you ready to discover unbreakable self-esteem and total body love? Do you want to "unplug" from the comparison culture of social media and peer pressure? You’ve come to the right place! In "Girl Unplugged: Survival Guide for Teens," you’ll ...

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.

Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re talking to yourself right now? That little voice in your head never turns off. It steers your choices, fuels your feelings, and basically writes the script of your life. But how often do you actually stop and listen? When I first stumbled onto NLP (Neuro-Linguistic Programming), my mind was blown by how much we chat with ourselves. Over the last eight years I’ve devoured more self-help books than I can count, and I finally saw that we’re both our biggest ...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. Ever feel like the job interview process can sometimes be a little too much? this book is more than just how to answer the tough questions in a job interview. When you read this book, you will learn not what to say, but how to say it. Most people don't see it, but 80% of someones opinion of you is formed within the first 5 minutes of meeting you. You don't even have to say anything for this to happen, it is all in how you look and how you act. With ...

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

Get ready to discover why luck is not random, and find out how you can attract more luck into your life. This book written by best-selling author and TEDx speaker Dr. Stephen Simpson identifies why luck is not random, and explains how we can all attract more luck into our lives. The Psychoic Revolution is an epic journey travelling through the mists of time to explore many diverse subjects including human evolution and our innate psychic communication skills, which we still possess, although they are largely hidden. It continues with the later development of our toxic psychological states ...

"Carpenter Road is a blistering read, powerful in its unflinching honesty and bravery, poignant and heart-wrenching. You will be absolutely riveted." Lisa Regan USA Today & Wall Street Journal Bestselling Author What happens to a child when no one is paying attention? Evil comes calling. A harrowing true story of a little girl caught in the perfect storm. After years of sickening abuse perpetrated by her best friend's father, the 14-year-old learns that some silences are meant to be broken. But who can she turn to? If she tells, he will kill her. Desperate for help that she cannot summon, ...