Self Help Stress

Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

Achieve Unwavering Inner Calm and Resilience in Just 30 Days With These Ancient Techniques, Even If Stress Has Always Ruled Your Life Do you feel overwhelmed by life's endless demands and chaotic stresses? Are you yearning for emotional resilience and inner peace but don't know where to begin? If these questions resonate with you, you're not alone. Across the globe, countless individuals are searching for ways to navigate their reality with peace, grace, and stability. And this is your opportunity to change that narrative. Applying Stoicism's ancient wisdom can transform your mindset, ...

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive ...

Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...

GUTS: Greatness Under Tremendous Stress is more than a motivation guide. It's a complete life-changing program full of powerful, transformational strategies straight from the Navy SEAL playbook. It's like a personal boot camp for retraining the brain, breaking bad habits and thought patterns, taking risks, and turning apathy into action.

Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils. Essential oils hold great wellness benefits. Kathy Heshelow makes it easy for beginners or dabblers in aromatherapy to walk away with a good understanding of how to USE THIS FOR THAT. You'll get great info, recipes, applications and tips to keep you and your family well.

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...

We live at a time that glorifies more—more productivity, more achievement, more discipline, more striving. But what if the key to a fulfilling life isn’t about adding more but learning what to let go of? What if success isn’t just about willpower but also about self-compassion? What if true confidence comes not from proving yourself to others but from an unshakable inner foundation? This book invites you to think differently about how you move through life. It’s about managing your mental bandwidth so you don’t burn out before you reach your destination. It’s about unlearning ...

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

In an era where stress, anxiety, and uncertainty often dominate our lives, the quest for peace of mind and inner balance has never been more urgent. In The Meditation Effect, Mitch Deutsch unveils the transformative power of meditation—a simple yet profound practice that can radically improve every aspect of your life. Drawing on years of personal experience, research, and spiritual insights, Mitch reveals how dedicating just 20 minutes twice a day to meditation can help you not only manage stress, but fundamentally change the way you relate to yourself and the world around you. This easy...

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.