Self Help Stress

"Bounce Back: Rise from Rock Bottom" is a comprehensive guide for individuals feeling defeated, lost, and alone. The book explores the concept of being at rock bottom and the emotions and feelings that come with it. With practical solutions, inspiring case studies, and guided mindfulness practices, this book offers hope and support to those in need. Author Norris Elliott provides: A roadmap for recovery and a brighter future. Emphasizing the importance of acknowledging and validating one's feelings. Building a supportive community. Continuing the journey of growth and self-reflection. If ...

Step into a universe where your desires are not chores to check off, but invitations to dance with the cosmos. In Divine Play Manifestation, Ammanuel Desta Santa Anna reveals a revolutionary approach to manifestation—one that swaps burnout and striving for joy, spontaneity, and authentic self-expression. Rediscover the magic of creation as a game, not a grind.Are you tired of vision boards that feel like to-do lists and affirmations that have lost their spark? This book is your antidote to manifestation fatigue. Drawing on ancient spiritual wisdom, modern energy practices, and a ...

Stress has a way of robbing you of your happiness and aging you in the process. While the consequences of stress are undesirable, shaking off anxiety is a challenge that too often goes undefeated for many. If that's you - you are not alone in your journey to reduce stress while leading a full life. This audiobook is intended to relieve you of anxiety through a mixture of soothing music and affirmations. You are encouraged to repeat each affirmation as you hear them.

The Life Path is filled with infinite possibilities and is unique to each person. Many people believe that our paths are preordained and destined. Regardless of what our beliefs are, we don’t know the entire future at the beginning. Yet there are sign posts along the way, and remembering to listen to that voice within will bring guidance and peace. Navigating the life path is a wonderous adventure, yet at times difficult and worrisome. This book acknowledges that sometimes the life path brings challenges and reminds the reader to go within, trusting the wisdom of their own heart.

YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

This audiobook will help you become an expert in self-healing using crystals and stones! This audiobook will give you detailed instructions on how to use this mother’s nature gift to advance your life’s quality, harmonize your body and spirit, and protect yourself and your loved ones against negative energy. When you learn all there is about different types of crystals, the science behind them (yes, science!) and how they work, you can start using them to balance your body’s energy centers (known as chakras).

"It's not stress that kills us; it is our reaction to it." – Hans Seyle Understanding yourself will give you the chance to start a critical trip to dive into yourself to know what is beyond it.

“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...

Book 1: Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How to Plan Your Daily Tasks Tips for Accomplishing Household Chores Tips for Getting Traveling Errands Accomplished Tips for Planning Your Day How to Plan for the Unplanned The Importance of Making Time for You Changing Your Habits for Good Much, much more! Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management In This Book You ...

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

Do You Want a Closer Walk with God? We all want close relationships. Social distancing and social media have left us isolated and lonely. Sometimes we may even feel that God is distant, or that He’s not listening. In those times, we need to train ourselves to recognize our extraordinary God in ordinary life. He’s just as present in our most menial tasks and daily routines as He is in the grandeur of a clear starry sky. He loves you and wants to have a relationship with you. This devotional book will help you walk more closely with Him. There are 52 weekly devotions, with no designated ...

Work stress affects everyone, but there just 8 things you need to do to help yourself no matter what the work environment. This publication provides simple, focused ways for you to begin to turn your life around and begin to manage the stress that comes your way through your work.

"The Power of a Giggle: Embracing Joy and Healing Through Laughter" is a delightful and insightful journey into the transformative world of laughter. In this heartwarming book, we explore the profound impact of laughter on our physical, emotional, and social well-being. From the science behind laughter's healing effects to the art of cultivating humor in our lives, this book offers practical tips that inspire readers to embrace laughter as a powerful tool for joy and resilience. Discover how a simple giggle can reduce stress, boost the immune system, and create a sense of emotional well-...

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

What will your life mean to others? What unseen mark will you leave behind? In Echoes of Eternity, ordinary people are given extraordinary glimpses into the legacies they create, guided by the mysterious Joseph Crown. This collection of stories invites you to explore what it means to truly matter, to see the quiet ripples of your choices, and to consider the ways your life might impact others in ways you may never know. Meet Vincent, a dedicated clockmaker who doubts the purpose of his work—until he discovers how his creations have quietly inspired generations. Walk with Leah, a musician ...

We live in constant fear: fear of being poor - that's why we want more money; fear of being alone - that's why we seek the perfect lover; fear of being fat, because we want to be beautiful. We deal with life as if happiness can be obtained only when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book.

Are You Tired of Overthinking Every Little Decision?If your mind feels like a never-ending hamster wheel of what-ifs doubts and worst-case scenarios, you are not alone overthinking steals your time, energy and joy, but what if you could break free? Discover the Science-Secret to Inner Peace Confidence This game-changing book reveals a simple yet powerful formula for silencing mental noise. Trust yourself and live with clarity and ease. Backed by psychology, neuroscience, and real-world strategies, you'll learn. Why overthinking happens and how to stop it for good The Mind Detox method to ...