Self Help Stress

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

Dive into a journey of tranquility and presence with "Mindful Moments"— your essential guide to embracing a life of mindfulness. Step through the looking glass of modern living to discover the serene path that lies beneath the hustle and bustle of daily routines. In this treasure trove of wisdom, explore what it means to live mindfully in a world that often values distraction over depth. Each chapter in this comprehensive eBook is a blend of ancient wisdom and contemporary science, unwrapping the beauty of a practice as timeless as it is timely. From untangling the roots of mindfulness in...

The Only Anger Management Book You'll Ever Need This book has all the information you need to know about anger management. It also provides simple, proven strategies to help overcome anger. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady,practice the strategies that are provided in this book.you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What ...

Book 1: Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How to Plan Your Daily Tasks Tips for Accomplishing Household Chores Tips for Getting Traveling Errands Accomplished Tips for Planning Your Day How to Plan for the Unplanned The Importance of Making Time for You Changing Your Habits for Good Much, much more! Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management In This Book You ...

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split and offers a fresh take on how to create your own balance, be more productive and feel fulfilled.

A Year of Gentle Healing is the ultimate daily self-help book for anyone struggling with anxiety, overthinking, stress, or self-doubt. This beautifully structured 365-day guide offers gentle support through weekly themes—from calming your nervous system and managing social anxiety to cultivating self-trust and letting go of perfectionism. Inside, you’ll find: ✔️ Daily mindfulness practices to ground and calm your thoughts ✔️ Soothing affirmations to shift your inner dialogue and build resilience ✔️ Tiny, manageable steps that gently guide you toward healing ✔️ Weekly ...

Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.

Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong, and centered despite life's challenges?This useful, practical, easy-to-follow book shows you how to tap into the treasure of your Happiness Quotient (HQ), the real secret to lasting peace, resilience, and true joy. No fluff. No complex explanations are needed. Daily steps that are simple yet impactful are crucial. Inside, you'll discover, # Understanding the happiness quotient and its importance exceeds that of IQ and EQ. # Staying calm during ...

In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations, you will be equipped to tackle every aspect of personal and professional development. Whether you are striving to set clear goals, enhance your focus, or boost your confidence, this book provides the tools you need to succeed. The power of daily affirmations lies in their ability to rewire your subconscious mind, replacing self-doubt and negativity with empowering thoughts and beliefs. By consistently practicing these affirmations, you will ...

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.

"Bounce Back: Rise from Rock Bottom" is a comprehensive guide for individuals feeling defeated, lost, and alone. The book explores the concept of being at rock bottom and the emotions and feelings that come with it. With practical solutions, inspiring case studies, and guided mindfulness practices, this book offers hope and support to those in need. Author Norris Elliott provides: A roadmap for recovery and a brighter future. Emphasizing the importance of acknowledging and validating one's feelings. Building a supportive community. Continuing the journey of growth and self-reflection. If ...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Step into a universe where your desires are not chores to check off, but invitations to dance with the cosmos. In Divine Play Manifestation, Ammanuel Desta Santa Anna reveals a revolutionary approach to manifestation—one that swaps burnout and striving for joy, spontaneity, and authentic self-expression. Rediscover the magic of creation as a game, not a grind.Are you tired of vision boards that feel like to-do lists and affirmations that have lost their spark? This book is your antidote to manifestation fatigue. Drawing on ancient spiritual wisdom, modern energy practices, and a ...

In Complete Self-Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.

The Life Path is filled with infinite possibilities and is unique to each person. Many people believe that our paths are preordained and destined. Regardless of what our beliefs are, we don’t know the entire future at the beginning. Yet there are sign posts along the way, and remembering to listen to that voice within will bring guidance and peace. Navigating the life path is a wonderous adventure, yet at times difficult and worrisome. This book acknowledges that sometimes the life path brings challenges and reminds the reader to go within, trusting the wisdom of their own heart.