Self Help Step

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.

Here lies the perfect prayers to increase your self confidence, business, and health! You will be moved as you read these words that will go from your thoughts to the mind of God!You will make friends with your thoughts, yourself, your health, money and everything that you want under the sun! Your prayers will be received and then answered in a way never before imagined! Let the magic happen to you now!

QUICK READ on the Law of Attraction an how to manifest! Are you tired of feeling stuck and unfulfilled? Do you want to create the life you desire and manifest your dreams? Look no further than Manifestation in Motion: Action Steps for Accelerating the Law of Attraction. This practical guide will teach you how to take inspired action that aligns with your intentions for powerful results. You'll learn techniques for setting clear intentions, visualizing your desires, and writing effective affirmations. Plus, you'll discover how to align your thoughts and actions, overcome limiting beliefs, ...

📘 Street Smart, Brand Strong: A Step-by-Step Guide to Building a Brand Everyone Remembers — Before You Even Graduate! By Anna D. Banks, Executive Coach & Bestselling AuthorWhat if your student’s confidence wasn’t something they had to “find”—but something they could build? In a world filled with social pressure, self-doubt, and uncertainty, teens don’t just need information—they need transformation. Street Smart, Brand Strong is the teen self-esteem breakthrough that helps students rise from overlooked to unforgettable. This isn’t just another self-help book for young ...

CONGRATULATIONS , you are finally going to write your book! You have moved from planning to write a book, to actually writing one. It’s your goal to write a short book with clear benefits to the reader. But this isn’t your first attempt, is it? Maybe you have written your book a hundred times before and never finished because somewhere along the way, you end up stuck or hating your work. In other words, you lose the initial momentum and excitement you had for writing the thing. How to author and self-publish a book are questions that burn in your soul. Burn, baby burn. People who know ...

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Lead Beyond the Deal: Mastering Private Equity Leadership Unlock the secrets to Private Equity Leadership with Mohamad Chahine's pioneering book, "Perfecting Leadership in Private Equity: Lead Beyond the Deal to Perpetual Paragon Excellence." This essential guide is a must-have for anyone looking to excel in the private equity world, from aspiring leaders to experienced executives. Chahine, a seasoned Private Equity insider, shares his extensive experience and practical strategies for success. Discover how to: Navigate Leadership in Private Equity: Gain in-depth insights into sustainable ...

We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back. In this practical guide, best-selling author and Harvard Business School Professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well.

Rachel Wright, a renowned parenting expert with extensive experience supporting families impacted by ADHD, knows firsthand the unique challenges parents face. Her compassionate and practical approach has transformed countless households, bringing peace, structure, and joy back into parenting.

“Being Unconditional” is a definitive and concise self-help book for the current and upcoming generation to escape the arduous ongoing trends and falling prey to what they call as 21st century transitions in technology, lifestyle and the patterns followed by the homo-sapiens today. As you go through the book you may think it’s kind of cliché, yet the fact remains that some of us are not following these pointers to lead a life of balance. Every chapter is moving and will help you in depth to personally transform your idea about life and true success. How to channelize your desires ...

Do you know the simple steps you can take every day that will help you live longer? Do you know your numbers? Do you know the most common health problems in your family or family history? Do you know the commonest causes of death or chronic health conditions for your age group? Do you know how to improve your self-care as you get older? Through the compass wellness challenge, you will learn how to live a healthier, longer, and more intentional life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your ...

Negotiation impacts every aspect of our lives, from the deals we strike on the job, to our relationships with family members and neighbors, to the transactions we make as customers. Yet most people do anything they can to avoid negotiating—it makes them uncomfortable, nervous, even frightened. This plague of negotiaphobia is what Don Hutson and George Lucas are here to remedy.

"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.

Jump into Joy with Jacqueline Pirtle's "365 Days of Happiness: Because Happiness is a Piece of Cake"! 🎉🍰 Are you ready to infuse every day with sheer delight? Do you yearn for deeper meaning and more giggles in your life? 365 Days of Happiness is your daily companion to crafting a life where happiness is not just an occasional visitor but a lifelong inhabitant. This isn't just a book; it’s a journey through each day of your year, guiding you to wake up with positivity and live in a state of bliss. Bestselling author, spirited podcaster, and seasoned holistic practitioner Jacqueline ...

Picture this: It's the dead of night, and you're lying wide awake, haunted by the haunting question: "Where the heck is my life headed?" We've all had those sleepless moments, grappling with profound queries like, "What's my true purpose?" and "How on Earth can I steer my life in a new, exciting direction?" Meet Patrick Mork, an ex-Google executive and serial tech maven, who slammed face-first into that daunting wall in 2017. At the age of 45, he found himself jobless, having been let go not once but twice in under 18 months, at two different startups. His epiphany hit him like a freight ...

Do you feel like you are stuck? Trapped in a dead-end existence? Many years ago, I was there too. I had no direction in my life, felt trapped in my job, and was just unhappy. Today, I'm a published author, seminar speaker, and happily married woman. I learned how to change my internal hard drive and reformat it. This book will show you how to simply and easily change your life. What are you waiting for? Praise for Reformat Your Life: I've lost count of how many 'self help' books have passed from bookshop to dustbin through my house with only the briefest of stays in my bookcase. Reformat ...

Discover the power of recovery and spiritual growth through Still More GEMS: 12-Step Meeting Shares, Notes and Thoughts. Written by alcoholic old-timer Andy C., this helpful guide provides readers with a collection of meditations on recovery in the 12-Step Recovery Community. Deepen Recovery with Still More GEMS, 12-Step Shares, Notes and Thoughts This powerful collection of reflections and insights offers a unique look at the spiritual growth that happens in 12-step programs together with ways to support and foster it. This book is an invaluable resource for anyone in recovery. Stories and...

You have five minutes and 500 words to capture the attention of the college admissions staff member reading your essay. How do you share your story in a meaningful and interesting way? By learning the three key components to Crafting the Perfect College Essay. In this book, author and certified life coach, Martina E. Faulkner, LMSW, shares her top tips – and secret formula – on how to write your best college essay, or other short-format writing. After spending years helping high school (and college) students improve their writing, Faulkner began presenting her unique method in a local ...

Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the hero's journey and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you if you are bold enough to go after them.

Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.