Self Help Step

Unlock the Secret to Lasting Happiness—Every Single Day! We’ve been led to believe that happiness is reserved for vacations, milestones, or time spent with loved ones. But what if true happiness wasn’t tied to fleeting moments? What if you could experience deep, lasting joy—every day, no matter what’s happening around you? In Happy Every Day, counselor and happiness expert Frank Healy reveals science-backed strategies to help you cultivate a sense of well-being that endures beyond life’s ups and downs. This isn’t about wishful thinking—it’s about proven practices that ...

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

If you’re a young woman who wants to grow into the best version of herself and succeed, then keep reading. Often times, as young women entering and in our 20’s, we feel as if we should have our life figured out already. With the rise of social media and other platforms built to show off the best parts of people’s lives, we are forced to compare ourselves to the highly curated achievements and edited versions of other people. Since we are just coming into womanhood and starting our adult life, we are especially susceptible to feelings of inadequacy and discontentment. Especially ...

The inspirational story of how Paul McNeive turned the loss of his legs into a life of positive achievement - from £50m business deals to flying helicopters to 'being Bono'

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...

Are you frightened of change or taking bold steps in career? Do you want to break your comfort zone and embark on a journey toward personal and professional greatness? “Step Out of Comfort Zone” will help you to push past limits and discover the incredible opportunities that waits for you beyond. In this book, you will learn to: Understand the Comfort Zone: Learn why we confined to comfort zone and how stepping out can lead to remarkable growth and achievement. Overcome Fear and Resistance: Identify and tackle the fears that hold you back, replacing them with empowering beliefs and ...

On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted every aspect of my life; impaired my ability to do the work I've done all of my career as a writer/producer/director on 130 prime time television episodes and 4 feature films and left me wondering, how do I overcome these challenges? As a result, I got to thinking, "how many other people, especially those who are either middle aged, or those of us who are 'baby boomers,' get blindsided by some event that they didn't see coming?" In this book, I ...

🔥 Break Free from Social Anxiety & Unlock Unshakable Confidence! 🔥 Do you struggle with shyness, self-doubt, or social anxiety? Do you find yourself avoiding social situations, dreading conversations, or feeling like you’re constantly being judged? You’re not alone—millions of people face the same challenges every day. But the good news is that confidence can be learned! 📢 Imagine confidently speaking up in meetings, enjoying social events, and feeling at ease in any situation. This step-by-step guide will show you exactly how to retrain your mind, silence self-doubt, and ...

There’s something about picking up your first journal and writing down in ink your first entry. And, from then on out, the feeling never goes away. A. C. Zito's momentous book dives into the wonders of journaling, and how you'll be able to start a journal or diary in no time. Zito dives into questions like: *How to pick up the pen? *How to create a lasting habit? *How to write with no limit? *What techniques do I need to know to start a journal or diary? Zito goes into many techniques and tricks when writing in your journal or diary. He gives pointers and life lessons of why this writing ...

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.

Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of Progress: Step-by-Step Guide to Big Dreams for Women, Sophia Hartley empowers women to break free from societal constraints and achieve their dreams, no matter how big or small. This isn't just another self-help book—it's your personal roadmap to success, tailored for the unique challenges women face today. Discover practical strategies for setting achievable goals, building resilience, and celebrating every small victory along your journey. From ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Want to publish something full of value and purpose? This how-to-manual will show you the ropes of spreading your knowledge with impact. Ready to achieve your dream of penning a book that inspires others? Searching for your voice so you can inform and teach? Confused by the fast-paced details of making authorship your reality? Award-winning and bestselling wordsmith Michelle Bybel’s decades as a psychotherapist and health coach have made her an expert in transforming lives. And now she's here to sweep aside the jargon and demystify the system to help you motivate the world with a print ...

INTERNATIONAL BESTSELLER • Change begins the moment you decide to step into the person you were born to be. Learn practical steps and strategies to bring about personal growth using five simple steps— Gratitude, Responsibility, Action, Sight & Purpose. Confidence is not just a trait; it's a superpower that can unlock the doors to success, fulfillment, and happiness. In "How To GRASP Confidence & Own Your Power," embark on a transformative journey that will revolutionize your relationship with confidence, using the pillars of gratitude, responsibility mindset, action, sight, and purpose....

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer...

In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.

You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little inner struggle to find the primal trust that we all lost a little and more and more somewhere in our childhood in the system we grew up in. In this book you can expect an attempt at regression, remembrance, reminding of our, your primordial self-trust: one of the foundations for self-healing to work. I offer you methods, techniques, mind games and you use them how and when you want. I give a framework, you paint it. Just as you like.