Self Help Step

Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.

Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens: Find Your Voice, Embrace Your Strength, and Create Your Future Step into a world of inspiration with this empowering guide designed just for Black teens. Dream Boldly, Live Fully is more than a book—it's your roadmap to unlocking your greatness. Featuring timeless quotes from legendary Black icons like Maya Angelou, Langston Hughes, and Frederick Douglass, this book connects their wisdom with your journey. Through relatable stories, thought-provoking reflections, and actionable exercises, you'll discover ...

Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.

PLEASE LOOK FOR THE SECOND EDITION OF THIS BOOK. IT IS A BETTER PROGRAM. Link; HOW TO QUIT METH NOW! (Second Edition): A Self-Help Guide to Kicking Your Meth or Cocaine Addiction (GlobalAddictionSolutions.org): Hotrum, Jay P.: 9798447247706: Amazon.com: Books. The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this ...

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.

Ditch the Negative Thoughts, Crush Self-Doubt, and Step Into the Life You Deserve! Tired of that nagging inner voice telling you you’re not good enough? Ready to finally shut it down and take back your power? Enough Already! A Workbook To Eliminate Negative Thinking is here to help you break the cycle of self-doubt, manage anxiety, and build the kind of unshakeable confidence you’ve always wanted. With 24 powerful exercises and dedicated space to reflect, write, and track your progress, this workbook is more than just a guide—it’s your personal roadmap to real, lasting ...

In a world where men often grapple with finding purpose and setting clear priorities, The Four Trees of Life stands as a beacon of hope and direction. This step-by-step guide addresses the common pitfalls leading to obesity, financial instability, loneliness, and depression. Have you ever wondered how to attain a fulfilling life? Look no further. The Four Trees of Life unveils the secrets to mastering the four key areas of life, ensuring you maintain a perfect balance among them. Discover how to: Achieve the physique you've always dreamed of Watch your bank account figures grow steadily ...

"Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream midsection in "Flatten that Stomach." This comprehensive guide offers a treasure trove of expert advice, scientifically-backed strategies, and actionable tips to help you shed excess belly fat and sculpt a toned, flat stomach. From targeted workouts and nutrition secrets to mindfulness techniques that support a healthy lifestyle, this book is your go-to resource for unlocking the secrets to a trim waistline. Whether you're a fitness enthusiast or just ...

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere.

Imagine having more Love, Joy, and Peace of Mind! Be free of your resentments, hostility, and grudges for good. The viewpoints and exercises in this book will help you: Get rid of past upsets. Forgive yourself and others. Reduce stress and be much happier. Deal with the most awful things done to you. Make positive and permanent changes in your life. Learn what abuse and trauma survivors need to know. Deal with the many emotional blocks that prevent forgiving. Discover which of the over 40 powerful forgiveness techniques is best for you. This book gives you the secrets and essentials to ...

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.

As we migrate through the ups and downs of our lives around the world, we are constantly evolving, updating our knowledge, and adapting to the environments that we find ourselves in. Our voice is ever-present, and depending on where we are, it can be used or silenced. Stepping forward can lead to change and a sense of empowerment, but it can be a lonely void of existence as we find ourselves filled in a crowd with others who are wading through the chaos and calloused by the selfishness from the defeats of the past. Life is about winning and losing, but most importantly, it is about taking a...

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

Want to publish something full of value and purpose? This how-to-manual will show you the ropes of spreading your knowledge with impact. Ready to achieve your dream of penning a book that inspires others? Searching for your voice so you can inform and teach? Confused by the fast-paced details of making authorship your reality? Award-winning and bestselling wordsmith Michelle Bybel’s decades as a psychotherapist and health coach have made her an expert in transforming lives. And now she's here to sweep aside the jargon and demystify the system to help you motivate the world with a print ...

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

Steps to a Happier Self ~ My recipe for life consists of a little bit of this and a little bit of that borne from my life experiences. Usually, when I use all of the ingredients and steps I end up with a pretty good product. Sometimes I can still fail. It is this failure to succeed all of the time that helps remind me of my humanity and the fact that I am not perfect. From new author Dolores Ayotte comes a bakers dozen of insightful tips to getting through life. In "I'm Not Perfect and It's Okay". ...Ayotte presents readers with a means to a better life. Ayotte's conversational style makes ...

Raising a teen is a tricky part of the parenting journey. Do you want to easily help your teenager achieve more than average in all areas of their life without stress? Most teenagers do not achieve their full potential due to gaps in their knowledge, lack of experience, not knowing how to grow, or realize their strengths. The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it.