Self Help Recovery
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Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood
- Heal Childhood Emotional Wounds, Escape Narcissistic and Controlling Families, Overcome Guilt and Shame, and Reclaim Self-Worth
- De: Jaxon Wolfe
- Narrado por: Virtual Voice
- Duración: 10 h y 59 m
- Versión completa
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Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in toxic family dynamics? You're not broken — but your past may still be holding you hostage. It’s time to break free. Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood is your powerful, compassionate guide to healing the silent pain of growing up under toxic, narcissistic, or emotionally unavailable parents. Whether your parents were controlling, manipulative, dismissive, or simply unable to meet your emotional needs, this ...
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Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood
- Heal Childhood Emotional Wounds, Escape Narcissistic and Controlling Families, Overcome Guilt and Shame, and Reclaim Self-Worth
- Narrado por: Virtual Voice
- Duración: 10 h y 59 m
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in ...
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A Christian's Devotional for Surviving Divorce
- De: Christine Tate
- Narrado por: Virtual Voice
- Duración: 12 h y 27 m
- Versión completa
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Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...
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A Christian's Devotional for Surviving Divorce
- Narrado por: Virtual Voice
- Duración: 12 h y 27 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is ...
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The Hidden Struggle: Navigating Perfectionism and Self-Doubt
- Break Free from the Inner Critic, Imposter Syndrome, and the Fear of Never Being Enough
- De: Hayden Crosswell
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Versión completa
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Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...
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The Hidden Struggle: Navigating Perfectionism and Self-Doubt
- Break Free from the Inner Critic, Imposter Syndrome, and the Fear of Never Being Enough
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-...
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Refuge Recovery
- A Buddhist Path to Recovering from Addiction
- De: Noah Levine
- Narrado por: Fred Sanders
- Duración: 8 h y 26 m
- Versión completa
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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.
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Great recovery book
- De Sven the giant en 02-07-25
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Refuge Recovery
- A Buddhist Path to Recovering from Addiction
- Narrado por: Fred Sanders
- Duración: 8 h y 26 m
- Fecha de lanzamiento: 06-14-22
- Idioma: Inglés
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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program....
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A Full Recovery Guide for Women 2 in 1 Box Set
- How to Survive a Painful Breakup and How to Build a New Life after the Breakup
- De: Lisa May Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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2 books in 1: a Full Recovery Guide! Part 1 - How to Survive a Painful Breakup Part 2 - How to Build a New Life after the Breakup The book is a sort of first aid for women, who feel abounded and injured, who are getting over a breakup or trying to get over the divorce. You're hurt, shocked, frustrated; your heart is broken. Do you want relief? Let's find the way together! If you want to feel better, this guide is for you! Do you want to move forward? Do you need some help and the best advice? Just read the book and find all the answers you need. Let's investigate the life stories of three ...
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A Full Recovery Guide for Women 2 in 1 Box Set
- How to Survive a Painful Breakup and How to Build a New Life after the Breakup
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- 2 books in 1: a Full Recovery Guide! Part 1 - How to Survive a Painful Breakup Part 2 - How to Build a New Life after the Breakup The book is a ...
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The Permission to Be Boring
- Escaping the Exhaustion of Constant Self-Improvement
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 52 m
- Versión completa
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This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...
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The Permission to Be Boring
- Escaping the Exhaustion of Constant Self-Improvement
- Narrado por: Virtual Voice
- Duración: 2 h y 52 m
- Fecha de lanzamiento: 07-09-25
- Idioma: Inglés
- This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a ...
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- De: Callie Parker
- Narrado por: Sonia Kallen
- Duración: 6 h y 17 m
- Versión completa
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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Break Patterns Now!
- De Melanie en 10-05-24
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrado por: Sonia Kallen
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 05-17-24
- Idioma: Inglés
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
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Truth so Raw: An Action Plan for Women Trapped in Abusive Relationships
- How to create an action plan when you feel unsafe
- De: Lenore Wolfe, Crystal Woman
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Versión completa
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Truth So Raw: An Action Plan for Women Feeling Trapped in Abusive Relationships Are you feeling trapped in an abusive relationship, struggling to find a way out? "Truth So Raw" is a powerful guide designed specifically for women like you, offering a compassionate and practical roadmap to reclaim your life and embrace your freedom. This insightful book delves deep into understanding the complex dynamics of abuse, helping you recognize the signs and acknowledge your feelings. With a focus on building a reliable support system, creating safety plans, and empowering yourself with knowledge, ...
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Truth so Raw: An Action Plan for Women Trapped in Abusive Relationships
- How to create an action plan when you feel unsafe
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 07-26-25
- Idioma: Inglés
- Truth So Raw: An Action Plan for Women Feeling Trapped in Abusive Relationships Are you feeling trapped in an abusive relationship, struggling to ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- De: Maya Ellison
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are ...
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- De: Elena Wrenford
- Narrado por: Virtual Voice
- Duración: 29 m
- Versión completa
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What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels impossible to escape. One problem leads to another, motivation disappears, and everything seems to go wrong at once. Traditional therapy and medication can help, but they often miss the hidden engine driving this cycle: distorted perception. Dr. [Author Name], who uniquely combines seven years of monastic training with psychiatric expertise, reveals why depression is so stubborn—and how to break free using a revolutionary approach that addresses the...
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- Narrado por: Virtual Voice
- Duración: 29 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels ...
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Dragon Slaying
- A Primer For Heroic Self Transformation
- De: Thomas E. Bittker
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Versión completa
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Ranked among the Top 100 Best Sellers on Amazon Trauma and loss are ubiquitous stressors for virtually all of us . In some the scars of trauma can stifle our development, impact our relationships, and either slowly or rapidly become life endangering. As a psychiatrist who has honed the art of medicine and the practice of psychotherapy for more than fifty years, I have been frustrated by the challenges of treating patients with the limited time available in a packed schedule. This book has emerged as a product of that frustration. Within these pages I have incorporated the key principle to ...
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Dragon Slaying
- A Primer For Heroic Self Transformation
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 07-15-25
- Idioma: Inglés
- Ranked among the Top 100 Best Sellers on Amazon Trauma and loss are ubiquitous stressors for virtually all of us . In some the scars of trauma can ...
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The Lost Art of Emotional Processing
- Why Modern Life Leaves Us Emotionally Wounded and How to Heal
- De: Elena Winters
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Versión completa
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What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved sophisticated emotional processing systems over millions of years—systems that modern life has accidentally disabled. The result? We're accumulating emotional damage faster than we can heal from it. The Lost Art of Emotional Processing reveals the hidden mismatch between how we're designed to handle stress and how we actually live. More importantly, it shows you exactly how to restore your natural emotional resilience using simple, scientifically-...
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The Lost Art of Emotional Processing
- Why Modern Life Leaves Us Emotionally Wounded and How to Heal
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved ...
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You Let Me Carry Everything, But You Never Carried Me
- How to Heal from One-Sided Love and Be Whole Again
- De: Lena Hartley
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
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She carried the relationship. He carried nothing. And now, she’s carrying the pain. This is not a book about anger. It’s a soft but honest journey back to yourself — for every woman who gave her all and was still left empty. If you’ve ever stayed too long, loved too hard, or silenced your needs just to keep someone from leaving, this book is for you. Inside, you’ll find 10 soul-touching chapters that walk you through the emotional weight of one-sided love and guide you toward reclaiming your peace, your power, and your worth — without becoming bitter or hard. ✧ Learn to set ...
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You Let Me Carry Everything, But You Never Carried Me
- How to Heal from One-Sided Love and Be Whole Again
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- She carried the relationship. He carried nothing. And now, she’s carrying the pain. This is not a book about anger. It’s a soft but honest ...
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You’re Not Failing. You’re Just Trying to Be Everything at Once
- How to Let Go and Finally Breathe Again
- De: Lena Hartley
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired of holding it all together while quietly falling apart inside... If you feel invisible in your own life, constantly giving but never receiving... If you’ve forgotten what it feels like to simply breathe— …this book is for you. With gentle honesty and soul-soothing insight, Lena Hartley helps you break free from the shame of not being "enough" and guides you back to the truth: ✧ You don’t have to do it all to be worthy. ✧ You’re ...
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You’re Not Failing. You’re Just Trying to Be Everything at Once
- How to Let Go and Finally Breathe Again
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 06-02-25
- Idioma: Inglés
- You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired ...
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Return to You
- A Journey Back to Wholeness Through Stillness and Self-Compassion
- De: P Lynn
- Narrado por: Virtual Voice
- Duración: 53 m
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Return to You is a powerful journey inward — a self-help guide that gently unravels childhood conditioning, teaches you how to reparent your inner child, and reconnects you to the deepest source of healing: stillness. Grounded in neuroscience, somatic healing, and soul wisdom, this book shows you how to: Understand the subconscious programming formed from the womb to age seven Reparent your inner child with compassion and presence Break lifelong patterns rooted in fear, scarcity, and trauma Use stillness as a portal to intuition, clarity, and nervous system healing Align your life with ...
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Return to You
- A Journey Back to Wholeness Through Stillness and Self-Compassion
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Return to You is a powerful journey inward — a self-help guide that gently unravels childhood conditioning, teaches you how to reparent your ...
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Anxiety Reset: How to Find Peace and Meaning Through God’s Love
- Faith-Based Tools and Lifestyle Habits to Strengthen Your Faith, Calm Your Mind, and Live with Purpose
- De: Buddy Williams
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
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Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...
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Anxiety Reset: How to Find Peace and Meaning Through God’s Love
- Faith-Based Tools and Lifestyle Habits to Strengthen Your Faith, Calm Your Mind, and Live with Purpose
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. ...
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Versión completa
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- De Tabitha Thornhill en 10-25-24
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Alcoholism: Alcoholism Treatment Guide - How to Quit Drinking Now and Beat Alcohol Addiction For Life
- De: Tony Robson
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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Historia
Learn how to easily put down the bottle and live a better life BONUS: Alcoholism Treatment Chapter - 5 minutes to quit drinking Millions of people every day suffer from alcoholism, so having a drinking problem is quite common. Alcohol can quickly become a hindrance to aspects of our lives, such as relationships and work. If your drinking has affected your relationships, work, or family life, it is very likely you have a drinking problem and need to seek help. This book can be a great first step in identifying and remedying your problem. To quit drinking alcohol you must first realize that ...
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Alcoholism: Alcoholism Treatment Guide - How to Quit Drinking Now and Beat Alcohol Addiction For Life
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 06-25-25
- Idioma: Inglés
- Learn how to easily put down the bottle and live a better life BONUS: Alcoholism Treatment Chapter - 5 minutes to quit drinking Millions of people ...
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Intenta nuevamente$3.99 o gratis con tu prueba Plus
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True: True Stories from a small town #3: Life in A minor
- De: Dell Sweet
- Narrado por: Virtual Voice
- Duración: 4 h y 30 m
- Versión completa
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Historia
In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those places because of my addictions. But addictions are not responsible for the life I lead entirely, and certainly not responsible for the things I did. I may have used because I believe it solved problems, or to cover pain, but the decisions I made, I made because I wanted to make them. Because I chose to make them. This is about the life that I lead that took me down the path of addiction that ruled almost all of my life. Although my addictions were ...
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True: True Stories from a small town #3: Life in A minor
- Narrado por: Virtual Voice
- Duración: 4 h y 30 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those ...
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Intenta nuevamente$5.99 o gratis con tu prueba Plus
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Fish in Water
- An Irishman's Journey to Sobriety
- De: KP Harrington
- Narrado por: Virtual Voice
- Duración: 5 h y 48 m
- Versión completa
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Kevin Harrington learns early in life that his Irish culture and alcohol are tightly intertwined, and he is binge drinking himself by age thirteen. He loves it, quite frankly—until the urge for more pushes him to a precipice that he doesn’t know how to escape, and everything he’s earned in life threatens to crumble to pieces. Don’t miss this honest, unflinching, and humorous account of alcoholism and liberating recovery.
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Fish in Water
- An Irishman's Journey to Sobriety
- Narrado por: Virtual Voice
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 06-25-25
- Idioma: Inglés
- Kevin Harrington learns early in life that his Irish culture and alcohol are tightly intertwined, and he is binge drinking himself by age thirteen....
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Intenta nuevamente$14.99 o gratis con tu prueba Plus
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