Self Help Recovery

Como voz líder en la recuperación del abuso emocional, Callie Parker te brinda un plan paso a paso para recuperar tu autoestima después del abuso narcisista sin soportar más dolor o dudas, garantizando resultados innovadores con nuestras técnicas especiales y probadas

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

Stop the Hidden Energy Leaks That Are Silently Draining Your Power. This is the first book to reveal Renergy™—your Remaining Energy—and how to protect it in a world bleeding it dry. This isn’t another self-help book. It’s a soul intervention. You don’t need more strategies. You need a stop. A stop to the leaking. To the proving. To the quiet war you’ve been waging with yourself. Your exhaustion isn’t laziness. Your burnout isn’t weakness. Your guilt, fog, and fireless ambition? They’re not flaws. They’re energy leaks. Tiny. Invisible. Constant. Until one day, you ...

Feeling creatively stuck, burned out, or like your spark has faded? This book is your way back. The Creative Reset is a gentle, practical, and emotionally honest guide for creators of all kinds who’ve lost touch with their rhythm. Whether you're an artist, writer, entrepreneur, or multi-hyphenate dreamer, this book offers tools to help you quiet your inner critic, rebuild your self-trust, and return to a creative process that actually feels good again. Inside, you'll find: ✨ 12 powerful chapters to guide your reset journey 🧠 Science-backed tools for restoring focus and momentum 💭 ...

Stress, anxiety, depression, trauma, post-traumatic stress disorder (PTSD), bullying, and burnout have all become “accepted realities” for first responders in the modern workplace. This workbook unpacks contemporary workplace realities, educates you about trauma, and helps you build your personalized recovery plan for transformation, recovery, and healing. This recovery program has eight core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be...

I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games instead of studying (then feel worse the next day). When dating wasn't working out, I'd either obsess over every text message or give up entirely. When work got overwhelming, I'd either burn myself out or distract myself with endless scrolling. Sound familiar? Here's what I discovered: most of us are doing the wrong kind of "nothing." We think we're lazy or unmotivated, but actually, we're just using coping strategies that make everything harder. ...

Struggling with self esteem and believing in yourself? Begin this self love journey today with some simple practices that will change your life! What if you had a coach to share proven, creative ideas for sending yourself love messages that would change your life and your mind? Well, this is the book for you! You will discover 7 ways to bring remarkable, positive changes to your body, mind and spirit. Every chapter provides an action step, tips and information to help inspire you to receive all the benefits of showing more love to yourself for an abundant life.Ready for positive changes? ...

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

Wired for Magick: Healing Attachment Wounds Through Magick and Receptivity Rewire Your Attachment Style, Reclaim Your Power, Remember Who You Are A transformative initiation for the witches, seekers, and survivors who were never meant to heal the “normal” way. If you’ve ever overthought a ritual, doubted your own prayers, or felt like magick only works when you "fix" yourself first— this book is your mirror, your map, and your permission slip to come home. ✨ Wired for Magick reveals the hidden link between attachment styles, nervous system patterns, and spiritual manifestation. ...

You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired of pretending you're okay when you’re still breaking on the inside. This book isn't here to fix you. It's here to sit beside you in the ache. Each chapter gently walks you through the fog of loss, guiding you back to the parts of yourself you forgot while loving someone else too hard. If you're ready to let go — not just of them, but of the shame, guilt, and exhaustion — this book is your quiet permission to begin again. Not harder. Not ...

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Have you ever felt abandoned, as if everyone you care about always leaves? Are you tired of feeling shackled by unseen emotional chains, unsure of how to break free? I understand how exhausting it can be, feeling like you're always carrying the weight of your past. But I want you to know that it's not just you—it’s the wounded inner child within, crying out for healing and attention. Does any of these situations sound familiar? You struggle with deep-seated feelings of abandonment, fearing that those you love might one day leave. Emotional triggers from the past disrupt your current ...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

In a world where every scroll, swipe, and notification tugs at our attention, many of us find ourselves trapped in cycles of overstimulation and emotional numbness. Unplugged: Breaking Free from Dopamine Dependence offers a much-needed escape—not into silence, but into spiritual clarity. Grounded in the timeless wisdom of Islam and the latest insights in neuroscience, this powerful guide explores how dopamine-driven addictions—such as social media, digital entertainment, and overconsumption—distort our purpose and damage our connection with Allah. Through the Prophetic traditions of ...

Are you tired of living for everyone but yourself? Caught in the cycle of people pleasing, many of us spend years molding ourselves to fit the expectations of others. We smile, agree, and keep the peace, all while slowly losing sight of who we truly are. People Prison is a wake-up call to step out of the roles you were never meant to play. It reveals how approval seeking, image managing, and the fear of rejection can quietly trap you in a false identity. You do not need to rebel to be free, but you do need to stop performing and start becoming. With honest insights and practical reflection,...

Are you tired of chasing goals that leave you burned out and empty? Slow Living, Anti-Hustle is your invitation to opt out of toxic productivity and embrace a life grounded in presence, purpose, and peace. In a world obsessed with speed, this practical manifesto helps you reclaim your time, your health, and your joy. Whether you're a high-achiever feeling the cracks of burnout or simply craving more balance in your daily life, this book offers the clarity and tools you need to slow down - without giving up on your dreams. Inside you'll discover: How the modern hustle culture quietly damages...

Between alcohol, illegal drugs, prescription drugs, pornography, gambling, and eating disorders, fully 25 percent of the population of the United States is addicted to something. Those addictions are taking a massive physical, emotional, spiritual, and financial toll on individuals, families, and communities. The problem can feel insurmountable. But there is a solution, at once ancient and supported by the latest in neuroscientific research.

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted every aspect of my life; impaired my ability to do the work I've done all of my career as a writer/producer/director on 130 prime time television episodes and 4 feature films and left me wondering, how do I overcome these challenges? As a result, I got to thinking, "how many other people, especially those who are either middle aged, or those of us who are 'baby boomers,' get blindsided by some event that they didn't see coming?" In this book, I ...