Self Help Recovery

With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.

Embark on an empowering journey toward postpartum self-care and bonding with your newborn – redefine the early days of motherhood with resilience and grace… The whirlwind of motherhood can leave you feeling breathless… How to keep your baby healthy, how to take care of yourself, how to balance work and motherhood – these are just a few questions that you may be struggling with in the first 90 days after giving birth. Can you truly embrace this new chapter of your life, with all its challenges and joys? Motherhood, in and of itself, is a life-changing experience. It brings immense ...

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

You’ve tried saying it gently. You’ve tried saying it clearly. Now you’re holding this book. You’re not trying to start a fight. You’re not trying to shame anyone. You’re asking for something simple: respect for your boundaries. If You Love Me, You’ll Read This is a short, direct guide for partners who struggle to hear “no” without getting defensive. It explains why boundaries matter, how they get ignored, and what real respect looks like in a relationship. This isn’t about blame — it’s about clarity. About keeping love honest. About giving someone the chance to show...

Kevin Harrington learns early in life that his Irish culture and alcohol are tightly intertwined, and he is binge drinking himself by age thirteen. He loves it, quite frankly—until the urge for more pushes him to a precipice that he doesn’t know how to escape, and everything he’s earned in life threatens to crumble to pieces. Don’t miss this honest, unflinching, and humorous account of alcoholism and liberating recovery.

Through their personal journey of recovery, the authors present indisputable evidence that total healing and release from the disease of addiction can be found through the final declaration of Christ, "It is finished!" Whether you are a suffering addict; an exhausted 12-stepper; a chronic relapser; or a person who loves one, Tetelestai Recovery will open your eyes to the possibility of permanent sobriety without the struggle. This revolutionary concept is bringing radical changes to the recovery community. Within the pages of this book you will learn how to move out of your addiction and ...

This book is an invaluable resource for individuals who are struggling with addiction and looking for a holistic approach to their recovery. It is also a valuable resource for personal development coaches who are looking to expand their knowledge and expertise in the addiction recovery niche. With its practical advice and insights, The Power of Change: Personal Development Coaching for Addicts in Recovery is a must-read for anyone who wants to overcome addiction and achieve a fulfilling life in recovery.

Have you discovered your husband’s hidden pornography addiction? Do you feel lost, overwhelmed, or unsure of how to move forward? You’re not alone, and healing is possible. Reclaiming Yourself: A Healing Journey for Wives of Porn Addicts is your guide to reclaiming your sense of self, rebuilding your life, and reconnecting with your inner strength. It walks you through the healing process and offers practical tools to support your emotional well-being.Inside, You’ll Discover: What Healing Truly Means: Redefine healing as growth, not perfection, and learn to embrace the journey. Taking...

Therapy is great and can improve your life tremendously. It can also be time-consuming and expensive, and often what you learn in one hour a week is easily forgotten between sessions. MY POCKET THERAPIST contains simple tools to use daily so you can live a more joyful and balanced life in Connection with your family and friends. You will also experience a greater awareness of your Connection with the universal life force as you shift from being stuck in the past or worrying about the future to feeling grounded in the present.

Jeffrey D Lilly Jr in writing Dancing With The Devil is attempting to direct others to sobriety. He highligths his own personal lessons of trial and error while battling his addictions. Recovery can be a long drawn out process, but with a little mind power and a little faith one can achieve sobriety.It can be done. When you feel trapped, remember there is hope and there is help.

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

Are you tired of chasing goals that leave you burned out and empty? Slow Living, Anti-Hustle is your invitation to opt out of toxic productivity and embrace a life grounded in presence, purpose, and peace. In a world obsessed with speed, this practical manifesto helps you reclaim your time, your health, and your joy. Whether you're a high-achiever feeling the cracks of burnout or simply craving more balance in your daily life, this book offers the clarity and tools you need to slow down - without giving up on your dreams. Inside you'll discover: How the modern hustle culture quietly damages...

The biggest obstacle to living the life you desire is you. Nothing changes until you change. There is nothing you can’t overcome when you decide to do so. This spiritual personal growth book of 88 short true life stories is about women who decided or were forced to leave life circumstances that were not serving them anymore. These disruptions in our lives are for our spiritual and personal growth. You will read traumatic stories of heartbreak, divorce, loss, grief, detrimental health issues and addiction, and how these women came out thriving on the other side. These mini memoirs of ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted every aspect of my life; impaired my ability to do the work I've done all of my career as a writer/producer/director on 130 prime time television episodes and 4 feature films and left me wondering, how do I overcome these challenges? As a result, I got to thinking, "how many other people, especially those who are either middle aged, or those of us who are 'baby boomers,' get blindsided by some event that they didn't see coming?" In this book, I ...

Are you looking for a Relationship Help That Doesn't Feel Like Homework? Ditch the Boring Advice – This Workbook is Your Comedic Relief Okay, fellow survivors of the relationship rollercoaster, ditch the self-help books promising instant bliss and strap in for a truth bomb: this workbook won't magically erase your partner's ability to leave wet towels on the bathroom floor or vanish car keys into thin air. BUT, it just might give you the best ammunition for your next couples therapy session... or at least some hilarious stories to share over drinks with your equally bewildered friends. ...

Como voz líder en la recuperación del abuso emocional, Callie Parker te brinda un plan paso a paso para recuperar tu autoestima después del abuso narcisista sin soportar más dolor o dudas, garantizando resultados innovadores con nuestras técnicas especiales y probadas

Struggling with self esteem and believing in yourself? Begin this self love journey today with some simple practices that will change your life! What if you had a coach to share proven, creative ideas for sending yourself love messages that would change your life and your mind? Well, this is the book for you! You will discover 7 ways to bring remarkable, positive changes to your body, mind and spirit. Every chapter provides an action step, tips and information to help inspire you to receive all the benefits of showing more love to yourself for an abundant life.Ready for positive changes? ...