Self Help Psychology
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Strategies and Self-Help from Counselling and Psychotherapy
- De: Madalina Day
- Narrado por: Dustin E. Walden
- Duración: 6 h y 41 m
- Versión completa
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This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.
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Strategies and Self-Help from Counselling and Psychotherapy
- Narrado por: Dustin E. Walden
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 09-16-21
- Idioma: Inglés
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This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research....
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The Mirror and I
- A Guide to Self-Treatment
- De: Orestis Giotakos
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Versión completa
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“The Mirror and I – A Guide to Self-Treatment” analyses our relationship towards the mirror, through various philosophical, psychological and neuroscientific theories. Various therapeutic interventions have been developed in neuropsychiatric diseases with the mirror as the main therapeutic tool. Moreover, mirror exposure (ME) therapy, mirror meditation and mirror gazing increase the understanding of self-image and self-confidence. These techniques can be adapted to complement any form of psychotherapy. In particular, the technique of daily observing one’s self in the mirror for a ...
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The Mirror and I
- A Guide to Self-Treatment
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- “The Mirror and I – A Guide to Self-Treatment” analyses our relationship towards the mirror, through various philosophical, psychological and...
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Calm: The Magic of Sleep
- A Bedside Companion
- De: Michael Acton Smith
- Narrado por: Robert Hatchet
- Duración: 3 h y 17 m
- Versión completa
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Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
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Calm: The Magic of Sleep
- A Bedside Companion
- Narrado por: Robert Hatchet
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask....
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Breaking the Chains: Overcoming PTSD and Finding Healing
- De: Kenneth Caraballo-Gonzalez
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Versión completa
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Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder (PTSD) and finding a path towards healing. The book begins by explaining what PTSD is, how it affects individuals, and the common symptoms associated with it. It also delves into the different types of traumas that can cause PTSD, such as combat, sexual assault, and natural disasters. The following chapters focus on the different treatment options available for PTSD, including therapy, medication, and alternative healing methods. The book ...
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Breaking the Chains: Overcoming PTSD and Finding Healing
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder...
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Hard Decisions Easy Life
- Bandersnatch & The World of Possibilities
- De: Deepak Gupta
- Narrado por: Virtual Voice
- Duración: 14 m
- Versión completa
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When you get bored with everyday food, you don't stop eating the food but replace it with good delicious food. Just like it, when you take wrong decisions, you shouldn't stop taking the decisions but start to think about new improvements in it. Hard Decisions Easy Life is the ebook that can aid you to understand the long chain of your Decisions in the form of Bandersnatch and how it opens the World of Possibilities to learn the depth of right and wrong in any decision. This ebook has an FAQ on Decision Making that makes it unique in every sense.
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Hard Decisions Easy Life
- Bandersnatch & The World of Possibilities
- Narrado por: Virtual Voice
- Duración: 14 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- When you get bored with everyday food, you don't stop eating the food but replace it with good delicious food. Just like it, when you take wrong ...
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Unshakeable
- The No-BS Guide to Building Confidence When You'd Rather Hide Under a Blanket
- De: Honeysuckle Papers
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
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Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...
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Unshakeable
- The No-BS Guide to Building Confidence When You'd Rather Hide Under a Blanket
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a ...
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Overcoming Anxious Attachment
- How Cultivate Healthy Relationships
- De: Juanjo Ramos
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Do you feel stuck in a cycle of anxiety and self-doubt in your relationships? It's time to break free and build the strong, fulfilling connections you deserve! Overcoming Anxious Attachment unveils the key to a healthier love life by exploring the patterns and fears that fuel anxious attachment—the constant need for reassurance and validation that can undermine even the most meaningful relationships. With deep insight and compassion, renowned expert Juanjo Ramos guides you through a powerful journey of self-awareness and transformation. You’ll discover how to identify the behaviors that...
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Overcoming Anxious Attachment
- How Cultivate Healthy Relationships
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Do you feel stuck in a cycle of anxiety and self-doubt in your relationships? It's time to break free and build the strong, fulfilling connections ...
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The Empowered Mindset Series
- The Power Within : Unlocking Growth and Inner Peace
- De: Manjul Tewari
- Narrado por: Virtual Voice
- Duración: 7 h y 20 m
- Versión completa
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Are you tired of feeling overwhelmed and stressed out by the chaos of life? Do you long for a sense of calm and clarity amidst the noise? Book 1: The Clear Mindset, Stop Overthinking, Conquer Negative Thoughts, Release Self-Doubts, and Unleash the Limitless Potential of Your Mind ★Do you find yourself trapped in a cycle of negative thinking and self-doubt? Are you ready to break free from the chains of overthinking and unlock the full potential of your mind? ★"The Clear Mindset" offers a roadmap to liberation from the burdens of doubt and insecurity. ★Through proven strategies and ...
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The Empowered Mindset Series
- The Power Within : Unlocking Growth and Inner Peace
- Narrado por: Virtual Voice
- Duración: 7 h y 20 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed and stressed out by the chaos of life? Do you long for a sense of calm and clarity amidst the noise? Book 1: ...
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- De: Gill Hasson
- Narrado por: Tania Rodrigues
- Duración: 4 h y 1 m
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrado por: Tania Rodrigues
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 11-28-23
- Idioma: Inglés
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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The Intrinsic Self
- How defining yourself and your worth by your achievements and usefulness is undermining your happiness and serenity
- De: Dennis Portnoy
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
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What if everything you’ve been telling yourself about being caring, successful and competent contributes to your stress and unhappiness? What if these very qualities that you view as virtuous and necessary to succeed in the world are keeping you disconnected from yourself? Defining ourselves, and our worth, by what we do rather than who we are, and by how others view us, often lies at the heart of our distress and emotional struggles, advises Dennis Portnoy, a psychotherapist for over 30 years. Disconnected from our Intrinsic worth fosters an externally driven mindset that permeates our ...
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The Intrinsic Self
- How defining yourself and your worth by your achievements and usefulness is undermining your happiness and serenity
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-30-25
- Idioma: Inglés
- What if everything you’ve been telling yourself about being caring, successful and competent contributes to your stress and unhappiness? What if ...
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- De: Tiffany White
- Narrado por: Teagan McKenzie
- Duración: 3 h y 10 m
- Versión completa
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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VERY interesting.
- De Charline Belair en 12-18-19
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrado por: Teagan McKenzie
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 12-18-19
- Idioma: Inglés
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Secrets of Happy Family
- 7 Timeless Principles to Cultivate Love, Deepen Understanding, and Perpetuate Mutual Respect Among Loved Ones.
- De: DIPAALI GHANSHYAM PATEL
- Narrado por: Virtual Voice
- Duración: 2 h y 14 m
- Versión completa
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Are you feeling suffocated by your family? Do you often find yourself trying to ignore your family members, believing that they don't understand you? Do you find it painful when your loved ones unintentionally hurt you, even though you love them deeply? If your answer is yes, then you should delve into these 7 timeless principles for a happy family life. This book will equip you with valuable knowledge. You will learn To overcome Negative effects of disrespectful behaviors among the family 5 positive impacts of unconditional love 7 enemies that you can eradicate by practicing self-love 3 ...
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Secrets of Happy Family
- 7 Timeless Principles to Cultivate Love, Deepen Understanding, and Perpetuate Mutual Respect Among Loved Ones.
- Narrado por: Virtual Voice
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Are you feeling suffocated by your family? Do you often find yourself trying to ignore your family members, believing that they don't understand ...
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- De: Arianna Beck
- Narrado por: Paige Smith-Saunders
- Duración: 3 h y 32 m
- Versión completa
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrado por: Paige Smith-Saunders
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 03-05-20
- Idioma: Inglés
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Moc vase podsvijesti
- Kako ostvariti svoje snove
- De: Joseph Murphy
- Narrado por: Boris Ocic
- Duración: 8 h y 20 m
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Ova zadivljujuca knjiga spaja drevnu mudrost sa suvremenom znanoscu kako bi vam predocila ne samo nove uvide i spoznaje vec, sto je neizmjerno vaznije, konkretne nacine kojima si mozete pomoci u svakodnevnom zivotu. U ovoj sjajnoj knjizi nalaze se poglavlja poput: "Cudotvorna moc ljudske podsvijesti", "Kako podsvijescu ukloniti strah", "Vlastita podsvijest kao partner u uspjehu", "Podsvijest i teskoce u braku" te "Kako zauvijek ostati duhom mlad".
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Moc vase podsvijesti
- Kako ostvariti svoje snove
- Narrado por: Boris Ocic
- Duración: 8 h y 20 m
- Fecha de lanzamiento: 07-23-24
- Idioma: Croata
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Ova zadivljujuca knjiga spaja drevnu mudrost sa suvremenom znanoscu kako bi vam predocila ne samo nove uvide i spoznaje vec, sto je neizmjerno vaznije...
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Harnessing the Power of Adult ADHD
- A Practical Self-Help Guide
- De: Kitana Kattan
- Narrado por: Joanna Reynolds
- Duración: 3 h y 40 m
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This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.
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Harnessing the Power of Adult ADHD
- A Practical Self-Help Guide
- Narrado por: Joanna Reynolds
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
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This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.
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Outsmart Anxiety
- A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
- De: François J. Camus
- Narrado por: Rachael Doolen
- Duración: 3 h y 39 m
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Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.
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Outsmart Anxiety
- A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
- Narrado por: Rachael Doolen
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 05-25-23
- Idioma: Inglés
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Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them....
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Cuvintele îți modelează creierul
- 12 strategii de conversație menite să dea încredere, să aplaneze conflictele și să consolideze intimitatea
- De: Mark Robert Waldman, Andrew Newberg, Ioana Schiau - Translator
- Narrado por: Alexandru Mike Gheorghiu
- Duración: 7 h y 48 m
- Versión completa
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DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate transforma într‑una binevoitoare în doar câteva minute – dacă se face apel la comunicarea empatică. Prin 12 pași simpli, comunicarea empatică schimbă realmente structura creierului, contribuind la crearea unei legături stabile între oameni. Astfel, eliberați de neîncredere și conflict, putem vorbi mai eficient, asculta mai profund, colabora fără efort și rezolva mai rapid orice problemă.
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Cuvintele îți modelează creierul
- 12 strategii de conversație menite să dea încredere, să aplaneze conflictele și să consolideze intimitatea
- Narrado por: Alexandru Mike Gheorghiu
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Rumano
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DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate...
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Psihologia minciunii
- Speranța de a vindeca răul uman
- De: M. Scott Peck, Lucian Popescu - translator
- Narrado por: Dan Murzea
- Duración: 11 h y 52 m
- Versión completa
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Narración:
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Historia
Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui psihiatru cu o remarcabilă deschidere interdisciplinară. Un tur de orizont asupra naturii umane, un dialog deschis între psihologie şi religie. Cazurile clinice prezentate aici, manifestări ale răului în viaţa cotidiană, deşi la prima vedere pot fi catalogate drept maladii psihice, la o analiză psihiatrică atentă refuză să se înscrie în categoriile standard ale psihologiei sau psihiatriei.
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Psihologia minciunii
- Speranța de a vindeca răul uman
- Narrado por: Dan Murzea
- Duración: 11 h y 52 m
- Fecha de lanzamiento: 06-20-24
- Idioma: Rumano
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Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.86
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Poetry Inspires Me to Heal
- Healing from Hard Times with Inspired Rhymes
- De: S.L. Conduite
- Narrado por: S.L. Conduite
- Duración: 38 m
- Versión completa
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General
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Historia
Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day—whether during a hectic commute, a quiet moment, or whenever you need a lift.
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Loved it! It's so relatable
- De Amazon Customer en 11-05-24
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Poetry Inspires Me to Heal
- Healing from Hard Times with Inspired Rhymes
- Narrado por: S.L. Conduite
- Duración: 38 m
- Fecha de lanzamiento: 11-04-24
- Idioma: Inglés
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Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day.
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Positive Affirmations For Success
- Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
- De: DIPAALI GHANSHYAM PATEL
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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General
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Narración:
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Historia
In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations, you will be equipped to tackle every aspect of personal and professional development. Whether you are striving to set clear goals, enhance your focus, or boost your confidence, this book provides the tools you need to succeed. The power of daily affirmations lies in their ability to rewire your subconscious mind, replacing self-doubt and negativity with empowering thoughts and beliefs. By consistently practicing these affirmations, you will ...
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Positive Affirmations For Success
- Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.99
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