Self Help Psychology

Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Discover the Winners' Mindset: Unlock Your Potential for Success Are you ready to unleash your full potential and achieve the success you've always dreamed of? With "Winners' Mindset: The Psychology of Winners," you'll embark on a transformative journey to cultivate the mindset of champions and conquer your goals like never before. Why You Should Buy This Book: Unlock Your Potential: Learn how to harness the power of a growth mindset to overcome obstacles, embrace challenges, and reach new heights of success. Build Resilience: Discover strategies for bouncing back from setbacks, staying ...

‘You Decide: The Universe Provides!' is a collection of reflections by a life coach. It touches upon a range of issues and concerns—some common, some not so much. Whether it is manifesting, moods and money, self-esteem or an existential crisis—you will read of the challenges others have faced and how best to navigate those confusions. These perspectives can help you reflect and go inwards. These reflections can be the start of a conversation to challenge self-limiting beliefs, cycles and patterns you may have held onto for comfort, or those that need to be healed. Sandeep Adnani is a ...

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.

The Ultimate Success Formula Was Never a Secret - It’s Been in the Bible All Along. You’ve read the self-help books. You’ve followed the top performance experts. You’ve studied mindset, discipline, and confidence. But what if the greatest personal development system of all time wasn’t designed in a boardroom… but spoken by Jesus over 2,000 years ago? The world sells “breakthroughs” as if they’re new - success formulas, peak performance strategies, mindset hacks. But everything they teach was already in Scripture. Resilience. Momentum. Identity. Faith-driven action. It was ...

‘You Decide: Wounded or Wise?' is a collection of reflections by a counsellor. It touches upon a range of issues and concerns—some common, some not so much. Whether it is parenting, love and relationships, mental health and daily life struggles—you will read of the challenges others have faced and how best to navigate those confusions. These perspectives can help you reflect and go inwards. These reflections can be the start of a conversation to challenge self-limiting beliefs, cycles and patterns you may have held onto for comfort, or those that need to be healed. Sandeep Adnani is a...

We always look to thought to solve our problems but has anyone ever thought that thought is the cause of our problems and not the solution to them? If thought was the solution to the problems of the world which have all been created by thought, thought would have solved all the problems by now. We have been fixing the problems that our thoughts cause us with our thoughts which means that the criminal is dressing up in the garb of the policeman. Are we ever going to see through this charade or are we always going to be thinking that thinking can fix thinking? To fix thinking is the wrong way...

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.

Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.

You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.

Thinking is at the root of what everyone does. Thinking is what everyone spends most or all of their life doing and yet thinking is something which people understand very little about. The single most empowering thing anyone can do is learn about the function and operation of thought. What are the thoughts that are the guiding forces in our lives and why are so many people caught up in a way of thinking that is just so repetitive and mechanical? There is only one way to be ahead of your head and that's to understand the function and operation of what makes you the person that you are and ...

The power of now is ultimately misleading as the power of now is still within the realm of thought as time and still within the realm of the psychological entity which is the self. In the now the self is still there and is still running the show and it is the self that is causing the problem of duality, division, self-conflict, pain and suffering. Freedom from the self is freedom from pain and suffering. Freedom from the self is found in transcendence of the self which is transcendence of thought as time. Whether that is thought as time in the past, in the now or in the future is completely...

In a world where philosophy is often reduced to catch-phrases and empty theories, this is a passionate defence of logic and consistency as the keys to happiness. Personal effectiveness, the basis of well-being and success, results from rational goals, workable plans and relentless action. In the areas of career, health, relationships and investments, this essay shows how to let go of wasteful propositions, pursue compatible goals, cultivate perseverance and resilience, minimize problems and maximize opportunities. Inspired by the teachings of Aristotle, Maimonides, Erasmus, Montaigne, ...

In order to improve your life, you don't need to place your hopes on a lottery ticket or wait for the world to grant you the perfect opportunity. There is a better way and it is condensed in the principles of rational living, principles such as “think like an entrepreneur, not like a crusader,” “ignore the noise and focus on results,” “stay away from high-risk situations,” “find people who share your values,” and “develop strong long-term passions.” This book presents the principles of rational living in great detail, with numerous examples of people who have applied ...

Is your life running smoothly, always filled with success and happiness? Or do you sometimes face disruptions and periods of chaos? If this is the case, you need the lessons contained in this book: How industrialist Savva Mamontov could have prevented disruptions from destroying his life. Why Albert Schweitzer only grew happy and famous after turning his life upside down. The disruptive strategy that enabled Joseph Paxton, a simple gardener, to become wealthy. How it is possible that the all-powerful Knights Templar were wiped out overnight. The method conceived by Abbot Suger in the ...

Learning a simple formula for thriving in difficult times is everybody's wish. We all want to be able to surmount obstacles and move through life smoothly, without becoming intimidated by difficulties. The Ancient Greeks took pride in their practical approach to life: How they assessed situations, made decisions, and pursued complex goals. This book presents the principles they used for solving problems and getting things done. Are you ready to immerse yourself in the world as it was twenty-five centuries ago, and learn what the Ancient Greeks had to say about all important aspects of life?...

HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too long, they’ve built their lives and work around some version of the same message, “Get up, get out there, and deliver results.” No matter how hard they try, it is never enough — they are never enough. It’s exhausting, but what if it doesn’t have to be? Fighting for Heart shows leaders how to harness the power of their hearts to transform the way they live, love, and lead. Drawing on his extensive research and experience working with ...