Self Help Psychology

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

What if you could make him obsessed with you—without sending a single text? In today’s digital world, attraction isn’t just about what you say—it’s about how you make him feel without even trying. This self-help book is your secret weapon to using WhatsApp psychology to trigger his curiosity, create intrigue, and make him notice you more than ever before. Most women think getting a man’s attention means texting first, replying fast, or posting obvious status updates. But men don’t chase what’s always there—they chase what feels just out of reach.Inside this book, you’ll ...

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

You are a young girl trying to excel in a sport. But this requires dedication and discipline. Sometimes it's very hard to keep your eye on the prize and devote your free time to your chosen activity. Here are some questions to ask yourself and some coaching tips to help you excel at life.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Gamer and commentator Jamie Madigan's fresh and pertinent new book shows how business leaders can promote a culture of productivity and innovation using gaming techniques and psychology. Just as games teach players to navigate a virtual "world", bosses teach employees to navigate the workplace by solving problems, cooperating with colleagues, and setting long-term goals. The application of video games has the potential to eliminate dreary offices in favor of more stimulating - and ultimately, more profitable - work environments. Look no further to level up your team!

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.

Are you ready to take your marriage to the next level? In Be the Man She Needs: A Journey to Loving Your Wife Better, Malcolm Carter offers a transformative approach to loving your wife beyond the words, "I love you." This essential guide explores how you can deepen your connection by mastering the art of active listening and understanding what truly makes your wife feel valued and cherished. Drawing on a rich blend of research and real-world experience, Carter digs into the nuances of marital communication and emotional intelligence. He reveals how the power of listening—really listening...

This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.

Ova zadivljujuca knjiga spaja drevnu mudrost sa suvremenom znanoscu kako bi vam predocila ne samo nove uvide i spoznaje vec, sto je neizmjerno vaznije, konkretne nacine kojima si mozete pomoci u svakodnevnom zivotu. U ovoj sjajnoj knjizi nalaze se poglavlja poput: "Cudotvorna moc ljudske podsvijesti", "Kako podsvijescu ukloniti strah", "Vlastita podsvijest kao partner u uspjehu", "Podsvijest i teskoce u braku" te "Kako zauvijek ostati duhom mlad".

That love does not control seems obvious to many people. And yet the temptation to control—often with good motives — is strong. The long-term results of yielding to this temptation damage everyone. Contributors to Love Does Not Control explore uncontrolling love and a vision of God as uncontrolling. They do so from their perspectives as therapists, psychologists, and counselors. Writers ponder what uncontrolling love might mean for human healing. Open and relational theology operates as the underlying framework for most contributors. That theology fits nicely with the belief that love ...

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.

This booklet is the companion workbook to my book Rational Meditation. It utilizes the various exercises described in the original book to assist you in contemplation or meditation and it provides space for written input by the reader through their Kindle Reader. The idea is to take the sections that involve written input and contemplation and to collect them into one practical “place” that the individual can use as he meditates on these matters. I have tried to supplement the book chapters where necessary in the original book.

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.