Self Help Psychology

Most people would like to be more creative, more persuasive and more attractive. For years gurus and life coaches have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems.

This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula. As you listen and relate to the information elements are designed to resonate with you so you can take some inspired action to alleviate your nervousness once and for all.

Discover the nine paths to deeper, more meaningful connections through the ancient wisdom of the Enneagram. In "Nine Paths to Connection," renowned Enneagram expert Kim Pryor-Jones reveals how understanding personality types can transform your relationships with partners, family members, friends, and colleagues. Drawing from decades of experience in personal development and psychology, she offers profound insights into how different personalities perceive, communicate, and connect with others. This comprehensive guide shows you how to: • Identify and understand your own Enneagram type's ...

Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships. There’s not one aspect of life that can’t be improved with better communication skills. The same goes for critical thinking.

Do you feel stuck in a cycle of anxiety and self-doubt in your relationships? It's time to break free and build the strong, fulfilling connections you deserve! Overcoming Anxious Attachment unveils the key to a healthier love life by exploring the patterns and fears that fuel anxious attachment—the constant need for reassurance and validation that can undermine even the most meaningful relationships. With deep insight and compassion, renowned expert Juanjo Ramos guides you through a powerful journey of self-awareness and transformation. You’ll discover how to identify the behaviors that...

The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.

Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse. It also provides excellent information for parents and educators helping a child to recover from sexual abuse, while providing valuable guidance on the prevention of childhood sexual abuse.

100% proven ways to take back control of your life! Manuscript 1: How To Talk to People This is your step-by-step and proven guide that will demonstrate everything that you need to know about talking to people and improving your daily life. This handy manual will instruct you the ins and outs of effective communication. Discover: What communication is really all about What makes a good speaker How effective communication works The art of speaking How to get rid of shyness Charisma Effective communication Effective tips and tricks Manuscript 2: Mental Toughness of a Warrior Mental ...

Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui psihiatru cu o remarcabilă deschidere interdisciplinară. Un tur de orizont asupra naturii umane, un dialog deschis între psihologie şi religie. Cazurile clinice prezentate aici, manifestări ale răului în viaţa cotidiană, deşi la prima vedere pot fi catalogate drept maladii psihice, la o analiză psihiatrică atentă refuză să se înscrie în categoriile standard ale psihologiei sau psihiatriei.

An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!

Unlock the secret code to a stronger marriage using the ancient wisdom of the Enneagram. Drawing from decades of relationship counseling experience, Kim Pryor-Jones reveals how understanding your and your partner's Enneagram type can transform your marriage from good to exceptional. The Marriage Code provides couples with practical tools to decode their relationship dynamics, improve communication, and build lasting intimacy. In this comprehensive guide, you'll discover: • How your Enneagram type influences your approach to love, conflict, and intimacy • Practical strategies for ...

In a world rife with challenges, how did some individuals rise above their obstacles while others succumb to them? Dive deep into the minds, hearts, and souls of the world's most resilient figures and discover secrets to developing an unyielding spirit. "Overcoming Obstacles" isn't just a historical account; it's a toolkit designed for YOU. Whether you're facing personal struggles, professional setbacks, or emotional challenges, this book provides actionable strategies adopted by high achievers throughout history and in our modern era. What's Inside? Powerful Narratives: Journey through ...

What do you do when you are diagnosed as mentally ill? For the first time, here is a book that tells you in simple terms what helps and what works. Surviving psychosis, managing Mood Disorders, getting the best help for Anxiety, and more. Practical tips as well as tips for the inner person and building your new life, with help from the Twelve Steps pioneered by Alcoholics Anonymous.Find out:-how to learn what your triggers are - and avoid them-how to survive suicidal thoughts-how to use your environment to bolster your sanity-how to get the most from bureaucracies and agencies-what to do if...

Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

We can learn kindness by doing, not by saying because when we do, we would perceive why everybody can't do it. Are you undoubtedly kind & hopeful to yourself? Do you really think about yourself? Because rare people think about you like the way you do. You should think for yourself, too, without any judgement to know what you really are. I always think, what's the purpose of my life? Am I doing good? Am I good for at least more people? Am I being kind? Did I hurt some? Can I put a couple of water pots on my terrace for birds? Thank God, we have emotional imbalance and somehow, we get to know...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges.

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

The Self-Help Paradox is a groundbreaking exploration of the self-help industry, unraveling the very nature of its alluring promise yet often unfulfilled results. This book takes you on a profound journey into the complex world of personal growth, offering both a critique of traditional self-help literature and a practical, scientifically-informed guide to genuine self-improvement. Why do so many of us feel stuck in a loop, even after reading stacks of self-help books? Why do promised transformations often fail to materialize? In its initial chapters, The Self-Help Paradox dissects the core...

Are you someone who constantly worries and would like to know how to shut that worrying monster up? Then you've come across the right audiobook! Anxiety is something that many people suffer with on a daily basis. It's normal to worry about certain things throughout the day, but it's not normal for that worrying to turn into anxiety.