Self Help Psychology

Are you Black and in love? Strengthen your bond and discover true intimacy with your partner before you “jump the broom.” Before the Broom is an indispensable workbook—the resource you need to facilitate self-reflection and communication between you and your partner to equip you for lifelong marital happiness. Renowned psychologists and couples therapists Erica Holmes, Ronecia Lark, and Jessica M. Smedley have collaborated to provide easy-to-follow exercises that explore many common areas of relational conflict, examined through a historic lens specific to the Black American ...

Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, depression has likely impacted your life in some form. This brief volume aims to promote awareness of the nature and reality of depression, encourage those who are battling depression, and equip those who want to help someone who is struggling.

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

Wondering aloud about people, getting caught up in the simplicities and complexities of everyday life...Young people voice their feelings, thoughts, questions, worries, and experiences. Some are poetry in motion, some pure speculation. Great for discussion pieces, can also be used as monologues. Family will recognize each other in the rumination of the day. Everyone has puzzlements, some more than others.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

The Ultimate Success Formula Was Never a Secret - It’s Been in the Bible All Along. You’ve read the self-help books. You’ve followed the top performance experts. You’ve studied mindset, discipline, and confidence. But what if the greatest personal development system of all time wasn’t designed in a boardroom… but spoken by Jesus over 2,000 years ago? The world sells “breakthroughs” as if they’re new - success formulas, peak performance strategies, mindset hacks. But everything they teach was already in Scripture. Resilience. Momentum. Identity. Faith-driven action. It was ...

Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Do you feel like you lack the discipline necessary to achieve all your goals? You’re not alone. Our modern society moves at a dizzying pace as if time were running at “2x” speed. Suddenly, the hours slip away, and every evening you wonder, “Where did my day go?” Another day, another week, another month, another year passes, and we’re still left with a massive to-do list… and unfulfilled dreams. Time simply isn’t enough. We all have dreams. We all want to achieve our goals, whether big or small. Some dream of financial freedom to travel and enjoy life; others dream of getting...

Do your clients ever ask you "why did I do that"? Do they wonder why they sometimes self-sabotage or act against their own self interests? This book is the answer. It will guide you to help them to untangle the strange reasons why we all make bad decisions in life from time to time. And in understanding this, they’ll understand themselves, and they’ll be able to make better decisions in the future.

With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.

Sport psychology is a discipline that arises at the point where medicine, psychology, and sport itself meet. This therapeutic model is based on research, theory and practices to improve performance in both professional and amateur sports environments. Sport psychology researchers work to understand how psychological factors can influence motor performance and how physical activity affects human psychological development. Sport psychology is also interested in understanding how social and psychological interventions affect the well-being of athletes, teams, coaches, parents, and all types of...

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...

What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels impossible to escape. One problem leads to another, motivation disappears, and everything seems to go wrong at once. Traditional therapy and medication can help, but they often miss the hidden engine driving this cycle: distorted perception. Dr. [Author Name], who uniquely combines seven years of monastic training with psychiatric expertise, reveals why depression is so stubborn—and how to break free using a revolutionary approach that addresses the...

★Writers! ★Authors! Are you tired of “waging war” on your Resistance to get things done? This book, The Inner Path of Writing, Make Love not War to the Writer Within, has the solution. What if I told you there’s a softer—yet equally effective way—to free your Inner Writer that does not involve “diligently fighting creative battles with a tricky foe” (as one famous writing guru puts it)? The world-class contributors in this book show you a better way. Publishers, authors and transformational experts share a treasure trove of wisdom on how to clear your blocks and Resistance...

Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.