Self Help Psychology

Author and influencer David L. Hawkins inspirationally captivate your attention while you learn techniques and strategies to transfer goals to your nervous system in a matter of hours.

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

Questo audiobook è destinato a chi già conosce il Metodo Silva. È un programma avanzato che riprende le basi del metodo e le porta a un nuovo livello. È un sistema speciale di tecniche altamente sviluppate che ti consentono di risvegliare la parte dormiente della tua mente, il vero gigante dentro di te, e di trasformarla in una SuperMente. Ciò che rende unico il lavoro svolto con il Metodo Silva è che puoi affrontare qualsiasi cambiamento di vita che desideri usando la potenza della tua mente e dello stato Alfa.

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

***Develop an Unbeatable Mindset, Transcend Difficult Obstacles, and Defeat Your Resistance to Change*** Do you give up too easily when life’s difficulties get in the way? Do you feel overwhelmed by the stress of challenging moments? Are you tired of being defeated by your own excuses for repetitive failure? If so, Undefeated is for you. Bestselling author and personal development leader Scott Allan combines pragmatic exercises for defeating self-imposed limitations and mastering fearlessness in any situation. Undefeated teaches you the strategies for becoming unbeatable, undefeatable, ...

Full of insights, wisdom and clarity, Unlearn is a brutally honest, empowering book that defies conventional thinking. You will shed the sabotaging habits, fixed mind-sets and past regrets that characterise modern life and instead tap in to your best, most authentic self. Structured as 101 short and accessible life lessons covering everything from ‘Money Is a Funny Thing’ to ‘Love Is a Gift Not a Loan’, this is the ideal book to turn to whenever you need a flash of inspiration.

Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Raising children is hard work at the best of times but when you have a child who has an explosive temper and nothing seems to work to calm them down, it can seem like an impossible challenge. Temper tantrums and poor manners when you are in public can be embarrassing and finding a solution is often difficult. Luckily there is help for you now.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

If you or someone you know is having emotional difficulties, you have the power to get well through applying what you learn through this audiobook.

We can bridge spirituality and science in a new way now that we can understand things in their real terms, not couched in science fiction, misconceptions or spiritual myths. This book explores the newest answers to age-old questions about Relationships:Where do we come from? What is your role? What is a soul blueprint? How to know yourself? What are personality types? What are love frequencies? What are soul contracts? Why are we attracted to others? What are some limiting beliefs? How is our sexuality changing? What is the Law of Gender? How are yin and Yan used in creation? What is ...

Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

This volume contains nine poems, one for each Enneagram number. The poems explore the strengths, weaknesses, gifts, and potential pitfalls of each type. Whether you are new to the Enneagram or a seasoned expert, these poems will hold meaning, insight, and value.

In a world overflowing with distractions, your mind has become a battleground where instant gratification controls your attention and drains your energy. It’s time to take back control. 'Dopamine Detox: Reboot Your Mind' is not just a book—it’s a transformative guide that will help you break free from artificial stimuli, restore mental clarity, and rediscover the joy of simple living. Through proven strategies and a step-by-step approach, you’ll learn how to: Eliminate habits that sabotage your focus and productivity. Reset your brain’s reward system to enjoy more with less. ...

Have you ever found yourself tossing and turning in bed, replaying a conversation from years ago or anticipating a future that may never come? Overthinking is a mental trap that many of us fall into without realizing it, analyzing everything in detail and losing touch with the present. In this book, you will discover how to break the cycle of repetitive and exhausting thoughts, understanding why our mind works this way and how we can reprogram it to live more peacefully and happily. With everyday examples and a practical approach, the author guides you through strategies to silence that ...

Think about the last time you felt envy. Perhaps it was when seeing a social media post from a former classmate who just bought a house, while you are struggling to pay rent and barely making ends meet. Or maybe it was that moment when your coworker received the promotion or recognition you believed you deserved. What did you feel exactly? Was it a spark of admiration mixed with determination to improve your own situation? Or, on the contrary, was it a bitter taste of resentment that made you secretly wish for that person's failure? Imagine for a moment that emotions were colors. Love would...

Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

"Most people live lives of quiet desperation." Thoreau This book is a message to those who are looking for ways to improve their lives. In it, I have chosen more than three dozen topics, including fear, creativity, wisdom, influence, and love. These topics were chosen because they are common among all of us who wrestle through the uncertainty of life. The book is written to give you tools and ideas to consider, to help you navigate your journey of becoming. It is meant to be used as a companion guide, something that can be referred back to often. My hope is that these carefully selected ...

From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.