Self Help Psychology

Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets. Whatever your dilemma or child's question - from "How did the baby get in your tummy?" to "What does 'dead' mean?" to "It's not fair!" - Betsy offers the tools and confidence you need to explain the world to your growing child.

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

A mother wants to introduce her six year old son, to the fascinating world of theatre, so she decides to take him downtown, to stand in line for 'rush' tickets. In this heartwarming tale, there are many many lessons to be learnt, by all.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original Artist's Way tools in an all-new program specifically designed to encompass the world of the workplace.The authors asked hundreds of businesspeople to tell them the things that concerned them, receiving such heartfelt questions as: How do I stay creative in a hostile and competitive environment? Remain creative despite criticism? Clarify and apply my strengths to my work? Overcome the depression I feel at my job? Handle an impossible workload?This audiobook answers these question and many more. The Artist's Way at Work will help you thrive at the job you now have, move into the career you truly want, or launch the business of your dreams. It combines the strength of three fields: the art world, the entrepreneurial world, and the corporate world. The Artist's Way at Work will give you a more satisfying, fully creative life in which you will feel a sense of wholeness, not fragmentation, a sense of cooperation, not competition. This audiobook will help you become more authentic, more productive, and better able to see and speak your truth in all facets of your life.

Imagine mastering the perfect balance between individual identity and growing intimacy in relationships, even if it's been a monumental struggle all your life! Are you constantly juggling between your personal development and relationship intimacy? Do you find maintaining your unique identity challenging while trying to embrace the growing intimacy in your relationships? You're not alone. In fact, many individuals navigating committed relationships grapple with this balancing act. But, does it have to be so hard? With the right tools and techniques, harmonizing personal growth with ...

A very informative article, about why you think your hungry, your personal history with food, and how you can rearrange your habits and patterns, first with recognition and acknowledgement.

‘You Decide: Wounded or Wise?' is a collection of reflections by a counsellor. It touches upon a range of issues and concerns—some common, some not so much. Whether it is parenting, love and relationships, mental health and daily life struggles—you will read of the challenges others have faced and how best to navigate those confusions. These perspectives can help you reflect and go inwards. These reflections can be the start of a conversation to challenge self-limiting beliefs, cycles and patterns you may have held onto for comfort, or those that need to be healed. Sandeep Adnani is a...

Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

Self-discipline sounds tempting, but do you feel like it's not for you? Do you want to have only good and useful habits, but for some reason, only the bad ones "stick" with you? Do you lack the strength and self-confidence to improve yourself and become successful? Are you looking for the easy way? Don’t worry—you’re perfectly normal! Book It's easy! The Habits of a Successful Person will destroy your fears about the difficulty of the road to success. Author Trevor Garrett encourages you to become successful by staying happy. He says everyone can become successful and effective by ...

Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.

In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy to see the writing on the wall, and to explore your rationalizations in words. But writing a letter to someone, is one thing. Actually getting them to not only listen, but to hear what it is you are trying to say, is another. Clearly the writer is conflicted. Love can overrule all the reasons in the world.

Wondering aloud about people, getting caught up in the simplicities and complexities of everyday life...Young people voice their feelings, thoughts, questions, worries, and experiences. Some are poetry in motion, some pure speculation. Great for discussion pieces, can also be used as monologues. Family will recognize each other in the rumination of the day. Everyone has puzzlements, some more than others.

Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.

We are consumed by fear at every moment in our life, and peace is the detachment of fear from our conscious reality. Many would argue that this is awareness, but in fact, we live in a constant state of fear that drives all behavior and the rapidity of decisions that lead to our actions. Sometimes, these are thought to be instinctual reactions, and other times, these are believed to be well-calculated decisions. Our subconscious is dealing with constant fear of our environments, futures, and much more at all times, so every decision that we make has the foundation of being a deliberate ...