Self Help Psychology
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Tap Yourself Happy
- How to Use Aromatherapy and Energy Psychology to Become Happier
- De: Ruthy Baker
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...
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Tap Yourself Happy
- How to Use Aromatherapy and Energy Psychology to Become Happier
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating ...
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- De: Liz Kelly LICSW
- Narrado por: Ann Sprinkle
- Duración: 8 h y 22 m
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrado por: Ann Sprinkle
- Duración: 8 h y 22 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Rob Willson, David Veale
- Narrado por: Stephen Perring
- Duración: 6 h y 22 m
- Versión completa
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Stephen Perring
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 10-27-22
- Idioma: Inglés
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 7 h y 30 m
- Versión completa
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The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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I loved it!
- De Chris en 02-24-23
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- Narrado por: Michael W Rahhal
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....
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A.N.G.E.R.
- Anger Nullification Group Effort Recovery
- De: Anonymous
- Narrado por: Virtual Voice
- Duración: 4 h y 51 m
- Versión completa
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By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a great desire to get help with rage issues in their life. This book is a public domain document to be used to provide assistance and guidance to those persons who find they are addicted to rage and desperately want help. In order to respect the Traditions of Alcoholics Anonymous, the author must remain anonymous. This book is very Spiritual in nature. Not only will it discuss a Spiritual Recovery Program, but it will outline a Spiritual Democracy and...
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A.N.G.E.R.
- Anger Nullification Group Effort Recovery
- Narrado por: Virtual Voice
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a ...
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Outsider
- A Model of Being Human
- De: Dr. William Turmel
- Narrado por: Virtual Voice
- Duración: 4 h y 51 m
- Versión completa
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A deeply thoughtful self-help series. In volume one, the reader will enjoy text that is easy to read and induces some serious consideration of what it is to be alive. Come join our discussion as we think through building a model of being human. We will learn a way of looking at ourselves to help us understand why we say the things we say and do the things we do. It's a thoughtful process that helps us understand our past actions and control how we may act in the future. The Outsider Model If we want to improve ourselves, we should first try to understand ourselves. If we want to control our...
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Outsider
- A Model of Being Human
- Narrado por: Virtual Voice
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- A deeply thoughtful self-help series. In volume one, the reader will enjoy text that is easy to read and induces some serious consideration of what...
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Be Calm Now
- a lighter mind
- De: Anthony Peter Hall
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Versión completa
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Be Calm Now is a guidebook for a quieter mind. It shows the way to find calm within chaos. Simple, step by step instructions provide practical exercises to reduce stress, lower anxiety, and harness inner resources that will help strengthen mental resilience and help you grow in wisdom and compassion. Be Calm Now brings together knowledge from a wide variety of fields including art psychotherapy, developmental psychology, music therapy, yoga, mindfulness, tai chi and shamanic practices. It distils the essence of these broader traditions into a manageable and digestible format giving the ...
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Be Calm Now
- a lighter mind
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Be Calm Now is a guidebook for a quieter mind. It shows the way to find calm within chaos. Simple, step by step instructions provide practical ...
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MEET THE REAL YOU
- Rediscover your Forgotten Self, Master your Mind & Emotions, Raise Karma and Win the Game of Life
- De: Chetan Bansal
- Narrado por: Virtual Voice
- Duración: 19 h y 18 m
- Versión completa
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3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...
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MEET THE REAL YOU
- Rediscover your Forgotten Self, Master your Mind & Emotions, Raise Karma and Win the Game of Life
- Narrado por: Virtual Voice
- Duración: 19 h y 18 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- 3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal ...
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How to stop overthinking
- powerful tactics and ways to transform your chatty mind into an ally!
- De: Liam Anderson, Key Genius
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
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Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? Can’t stop worrying about something that has happened in the past? Does your whole life, including your family and friends, seem to overwhelm you? Do these kinds of thoughts overpower you so much that you can’t fall asleep at night? You might think that by pondering about a particular thing for a long time, you are trying to find the best way to solve it. However, if it keeps you up at night and overwhelms you, that might not be the case. In such...
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How to stop overthinking
- powerful tactics and ways to transform your chatty mind into an ally!
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? ...
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Gratitude in full blossom
- Embracing the power of Appreciation
- De: Lawrence McLendon
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
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In "The Power of Gratitude: Embracing Life's Blessings," author Lawrence McLendon takes readers on a transformative journey into the heart of gratitude and appreciation. Drawing from scientific research, personal anecdotes, and timeless wisdom, this book explores the profound impact of cultivating gratitude in one's life. The book begins by delving into the science behind gratitude, explaining how practicing gratitude can lead to increased happiness, better mental health, and improved relationships. It also highlights how gratitude can serve as a powerful tool for managing stress and ...
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Gratitude in full blossom
- Embracing the power of Appreciation
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- In "The Power of Gratitude: Embracing Life's Blessings," author Lawrence McLendon takes readers on a transformative journey into the heart of ...
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 11-29-16
- Idioma: Inglés
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
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Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
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Slippery slope to codependency?
- De A. Antunes en 04-07-23
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 03-09-23
- Idioma: Inglés
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Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.
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The Myth of Sanity
- Divided Consciousness and the Promise of Awareness
- De: Martha Stout
- Narrado por: Cassandra Campbell
- Duración: 9 h y 23 m
- Versión completa
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A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction—multiple personality—is more common than we think.
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Dragged out, needs lots of editing
- De Cat en 09-04-23
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The Myth of Sanity
- Divided Consciousness and the Promise of Awareness
- Narrado por: Cassandra Campbell
- Duración: 9 h y 23 m
- Fecha de lanzamiento: 06-06-23
- Idioma: Inglés
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A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life....
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- De: Katherine Chambers
- Narrado por: Joanne Trimble
- Duración: 1 h y 51 m
- Versión completa
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Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.
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Bizzare Author - Questionable Background
- De Michelle en 04-23-18
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Narrado por: Joanne Trimble
- Serie: Psychology Self-Help Books, Libro 2
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 09-18-17
- Idioma: Inglés
- Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand....
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- De: Artem Kudelia PhD
- Narrado por: Luke Oldham
- Duración: 2 h y 53 m
- Versión completa
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrado por: Luke Oldham
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 09-17-24
- Idioma: Inglés
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- De: Katherine Chambers
- Narrado por: Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Duración: 11 h y 5 m
- Versión completa
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Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success; How to Analyze People...; Anger Management...; Manipulation: A Psychologist's Guide to Detect Emotional Manipulation...; Cognitive Behavioral Therapy...; NLP: A Psychologist's Guide to Master Influence & Human Behavior; and Empath....
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Poorly Edited, Repetitive, and kind of creepy
- De Angela J en 06-11-18
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Narrado por: Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Serie: Psychology Self-Help Books, Libro 9
- Duración: 11 h y 5 m
- Fecha de lanzamiento: 03-23-18
- Idioma: Inglés
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Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the seven audiobooks bundled into one volume....
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Intenta nuevamentePrecio regular: $24.95 o 1 crédito
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- De: Kate Kelly
- Narrado por: Kate Kelly, Peggy Ramundo
- Duración: 1 h y 57 m
- Versión resumida
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
- De Troy en 12-06-10
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrado por: Kate Kelly, Peggy Ramundo
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 03-05-10
- Idioma: Inglés
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Intenta nuevamentePrecio regular: $11.24 o 1 crédito
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- De: Roz Shafran, Sarah Egan, Tracey Wade
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Versión completa
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Fecha de lanzamiento: 09-30-21
- Idioma: Inglés
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Change your possibilities
- The self-improvement book to activate resources for growth and transformation.
- De: Marcelo Manucci
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Versión completa
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Are you feeling stuck in a routine that no longer serves you? Do you crave a sense of renewal but don't know where to start? Are you looking for practical steps to transform your life? Welcome to a path of growth and transformation! Discover how simple, daily interventions can lead to profound change. Learn how to untangle the knots of your past and create new possibilities. Find practical exercises and journaling prompts to guide your journey to emotional well-being and personal success. You can download a Workbook with 42 exercise templates to develop your personal work. Embark on a ...
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Change your possibilities
- The self-improvement book to activate resources for growth and transformation.
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Are you feeling stuck in a routine that no longer serves you? Do you crave a sense of renewal but don't know where to start? Are you looking for ...
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Intenta nuevamentePrecio regular: $4.99 o 1 crédito
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