Self Help Psychology
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A Manual for Being Human
- The Sunday Times Bestseller
- De: Dr Sophie Mort
- Narrado por: Dr Sophie Mort
- Duración: 12 h y 24 m
- Versión completa
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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Totally recomendable
- De Amazon Customer en 08-09-21
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrado por: Dr Sophie Mort
- Duración: 12 h y 24 m
- Fecha de lanzamiento: 07-08-21
- Idioma: Inglés
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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MEET THE REAL YOU
- Rediscover your Forgotten Self, Master your Mind & Emotions, Raise Karma and Win the Game of Life
- De: Chetan Bansal
- Narrado por: Virtual Voice
- Duración: 19 h y 18 m
- Versión completa
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3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...
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MEET THE REAL YOU
- Rediscover your Forgotten Self, Master your Mind & Emotions, Raise Karma and Win the Game of Life
- Narrado por: Virtual Voice
- Duración: 19 h y 18 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- 3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal ...
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Parenting That Works
- Building Skills That Last a Lifetime
- De: Edward R. Christophersen PhD, Susan L. VanScoyoc PhD
- Narrado por: Walter Dixon
- Duración: 9 h y 36 m
- Versión completa
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Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.
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Parenting That Works
- Building Skills That Last a Lifetime
- Narrado por: Walter Dixon
- Duración: 9 h y 36 m
- Fecha de lanzamiento: 05-07-24
- Idioma: Inglés
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Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be....
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Answers to Distraction
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: John J. Ratey M.D.
- Duración: 1 h y 32 m
- Versión resumida
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.
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Some good practical advice
- De Mariajose Lacher en 05-14-15
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Answers to Distraction
- Narrado por: John J. Ratey M.D.
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 02-25-10
- Idioma: Inglés
- The best-selling authors of Driven to Distraction respond to the most frequently asked questions about Attention Deficit Disorder....
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Overcoming Doubt
- How to Overcome Self Doubt & Unbelief
- De: Sharifa McFarlane, Sharifa McFarlane Sanderson
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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Overcoming doubt is critical for success in any area of life and as we gain confidence and develop our faith, our self-esteem also grows. Jesus came to give us abundant life, banishing worry and casting away fear. In Mark 11:24,, we are told to pray as though we have already received what's in line with God's will for our lives. Does that idea overlap in any way with the Law of Attraction? Is the Law of Attraction something new or is it just describing how some of God's laws work in His creation? Can the way we think about ourselves and our situations really affect the type of results that ...
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Overcoming Doubt
- How to Overcome Self Doubt & Unbelief
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 11-27-24
- Idioma: Inglés
- Overcoming doubt is critical for success in any area of life and as we gain confidence and develop our faith, our self-esteem also grows. Jesus ...
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ADHD 2.0: Raising an Explosive Child
- A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- De: Robert Johnson
- Narrado por: Robert Johnson, Grace Miller
- Duración: 11 h y 5 m
- Versión completa
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I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.
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ADHD 2.0: Raising an Explosive Child
- A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Narrado por: Robert Johnson, Grace Miller
- Duración: 11 h y 5 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
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I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 12 m
- Versión completa
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 4
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 04-09-20
- Idioma: Inglés
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Broken and Blue
- A Policeman's Guide To Health, Hope, and Healing
- De: Scott Silverii
- Narrado por: Virtual Voice
- Duración: 4 h y 57 m
- Versión completa
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Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...
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Broken and Blue
- A Policeman's Guide To Health, Hope, and Healing
- Narrado por: Virtual Voice
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
- Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law ...
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- De: Dorian Franklin
- Narrado por: Joseph Baltz
- Duración: 1 h y 57 m
- Versión completa
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrado por: Joseph Baltz
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 07-14-20
- Idioma: Inglés
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- De: Alexis Sparrow
- Narrado por: Kaeomakana Tiwanak
- Duración: 1 h y 43 m
- Versión completa
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Nothing new
- De Briana en 01-16-25
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrado por: Kaeomakana Tiwanak
- Duración: 1 h y 43 m
- Fecha de lanzamiento: 10-27-22
- Idioma: Inglés
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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365 Days of Happiness - Because happiness is a piece of cake
- A step-by-step guide to being happy
- De: Jacqueline Pirtle
- Narrado por: Virtual Voice
- Duración: 8 h y 37 m
- Versión completa
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Jump into Joy with Jacqueline Pirtle's "365 Days of Happiness: Because Happiness is a Piece of Cake"! 🎉🍰 Are you ready to infuse every day with sheer delight? Do you yearn for deeper meaning and more giggles in your life? 365 Days of Happiness is your daily companion to crafting a life where happiness is not just an occasional visitor but a lifelong inhabitant. This isn't just a book; it’s a journey through each day of your year, guiding you to wake up with positivity and live in a state of bliss. Bestselling author, spirited podcaster, and seasoned holistic practitioner Jacqueline ...
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365 Days of Happiness - Because happiness is a piece of cake
- A step-by-step guide to being happy
- Narrado por: Virtual Voice
- Duración: 8 h y 37 m
- Fecha de lanzamiento: 01-17-24
- Idioma: Inglés
- Jump into Joy with Jacqueline Pirtle's "365 Days of Happiness: Because Happiness is a Piece of Cake"! 🎉🍰 Are you ready to infuse every day ...
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- De: Jean Holthaus LISW LMSW
- Narrado por: Ann Richardson
- Duración: 6 h y 13 m
- Versión completa
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Narrado por: Ann Richardson
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 01-21-20
- Idioma: Inglés
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....
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The Intrinsic Self
- How defining yourself and your worth by your achievements and usefulness is undermining your happiness and serenity
- De: Dennis Portnoy
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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What if everything you’ve been telling yourself about being caring, successful and competent contributes to your stress and unhappiness? What if these very qualities that you view as virtuous and necessary to succeed in the world are keeping you disconnected from yourself? Defining ourselves, and our worth, by what we do rather than who we are, and by how others view us, often lies at the heart of our distress and emotional struggles, advises Dennis Portnoy, a psychotherapist for over 30 years. Disconnected from our Intrinsic worth fosters an externally driven mindset that permeates our ...
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The Intrinsic Self
- How defining yourself and your worth by your achievements and usefulness is undermining your happiness and serenity
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 05-30-25
- Idioma: Inglés
- What if everything you’ve been telling yourself about being caring, successful and competent contributes to your stress and unhappiness? What if ...
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- De: Jennifer Lee
- Narrado por: Rachel Leblang
- Duración: 3 h
- Versión completa
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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only for women who repress anger
- De Heather en 02-01-21
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrado por: Rachel Leblang
- Duración: 3 h
- Fecha de lanzamiento: 07-23-19
- Idioma: Inglés
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Fully Human
- A New Way of Using Your Mind
- De: Steve Biddulph
- Narrado por: Greg Stone
- Duración: 7 h y 28 m
- Versión completa
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What if there were parts of our minds which we never use but, if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.
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Personally insightful
- De Cathy en 08-01-24
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Fully Human
- A New Way of Using Your Mind
- Narrado por: Greg Stone
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 05-27-21
- Idioma: Inglés
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Fully Human is world-renowned family therapist and multimillion best-selling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives....
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- De: Brandon Cooper
- Narrado por: Sam Slydell
- Duración: 1 h y 35 m
- Versión completa
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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I found this book very helpful.
- De Pearl en 01-12-19
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrado por: Sam Slydell
- Serie: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 01-03-19
- Idioma: Inglés
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Expert Secrets - Body Language and Manipulation
- The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
- De: Maxwell Jensen
- Narrado por: Joseph Thorson
- Duración: 2 h y 22 m
- Versión completa
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Historia
Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.
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Expert Secrets - Body Language and Manipulation
- The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
- Narrado por: Joseph Thorson
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 04-22-21
- Idioma: Inglés
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Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present....
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Duped
- Compulsive Liars and How They Can Deceive You
- De: Abby Ellin
- Narrado por: Therese Plummer
- Duración: 8 h y 31 m
- Versión completa
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Narración:
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Historia
While leading a double life would seem to be the exclusive domain of psychopaths and undercover agents, thousands of 'regular people' keep extraordinary secrets from those closest to them. Duped is an investigation of compulsive liars - and how they fool their loved ones - drawing on Abby Ellin's personal experience. From the day Abby went on her first date with The Commander, she was caught up in a whirlwind. Within five months he'd proposed, and they'd moved in together.
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Worth reading
- De EK en 02-14-19
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Duped
- Compulsive Liars and How They Can Deceive You
- Narrado por: Therese Plummer
- Duración: 8 h y 31 m
- Fecha de lanzamiento: 01-15-19
- Idioma: Inglés
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While leading a double life would seem to be the exclusive domain of psychopaths and undercover agents, thousands of 'regular people' keep extraordinary secrets from those closest to them. Duped is an investigation of compulsive liars - and how they fool their loved ones....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.52 o 1 crédito
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Self Help for Nervousness
- Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness
- De: Roger Levington
- Narrado por: Simon de Deney
- Duración: 51 m
- Versión completa
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Narración:
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Historia
This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula. As you listen and relate to the information elements are designed to resonate with you so you can take some inspired action to alleviate your nervousness once and for all.
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Practical but it’s repeating the points
- De Anonymous User en 08-10-22
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Self Help for Nervousness
- Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness
- Narrado por: Simon de Deney
- Duración: 51 m
- Fecha de lanzamiento: 09-28-20
- Idioma: Inglés
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This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95 o 1 crédito
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Mind, Consciousness, and Well-Being
- De: Daniel J. Siegel - editor, Marion F. Solomon - editor
- Narrado por: Paul Brion
- Duración: 12 h y 55 m
- Versión completa
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Historia
Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.
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The format of this book is awful
- De Vee Cullis en 05-23-21
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Mind, Consciousness, and Well-Being
- Narrado por: Paul Brion
- Duración: 12 h y 55 m
- Fecha de lanzamiento: 11-17-20
- Idioma: Inglés
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Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives....
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Intenta nuevamentePrecio regular: $21.49 o 1 crédito
Sale price: $21.49 o 1 crédito
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