Self Help Psychology
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Tap Yourself Happy
- How to Use Aromatherapy and Energy Psychology to Become Happier
- De: Ruthy Baker
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...
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Tap Yourself Happy
- How to Use Aromatherapy and Energy Psychology to Become Happier
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating ...
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- De: Julie Water
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrado por: Leanne Bennet
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 06-03-20
- Idioma: Inglés
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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FOOD AND REAL HUNGER: ARE YOU FAMISHED?
- Recognizing JUST where hunger actually comes from.
- De: Cheryl Struzer
- Narrado por: Virtual Voice
- Duración: 5 m
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A very informative article, about why you think your hungry, your personal history with food, and how you can rearrange your habits and patterns, first with recognition and acknowledgement.
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FOOD AND REAL HUNGER: ARE YOU FAMISHED?
- Recognizing JUST where hunger actually comes from.
- Narrado por: Virtual Voice
- Duración: 5 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- A very informative article, about why you think your hungry, your personal history with food, and how you can rearrange your habits and patterns, ...
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- De: Garth Zeus
- Narrado por: Lee Eadie
- Duración: 3 h y 3 m
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Outstanding techniques to live well with ADHD
- De Nicolas O. en 04-03-24
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrado por: Lee Eadie
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 02-14-23
- Idioma: Inglés
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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Fans Have More Friends
- De: Ben Valenta, David Sikorjak, Michael Mulvihill - introduction
- Narrado por: Terrence Kidd
- Duración: 3 h y 51 m
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.
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Fans Have More Friends
- Narrado por: Terrence Kidd
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection....
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The Artist's Way at Work
- Riding the Dragon
- De: Mark Bryan, Julia Cameron, Catherine Allen
- Narrado por: Mark Bryan, Julia Cameron
- Duración: 2 h y 34 m
- Versión resumida
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The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original Artist's Way tools in an all-new program specifically designed to encompass the world of the workplace.The authors asked hundreds of businesspeople to tell them the things that concerned them, receiving such heartfelt questions as: How do I stay creative in a hostile and competitive environment? Remain creative despite criticism? Clarify and apply my strengths to my work? Overcome the depression I feel at my job? Handle an impossible workload?This audiobook answers these question and many more. The Artist's Way at Work will help you thrive at the job you now have, move into the career you truly want, or launch the business of your dreams. It combines the strength of three fields: the art world, the entrepreneurial world, and the corporate world. The Artist's Way at Work will give you a more satisfying, fully creative life in which you will feel a sense of wholeness, not fragmentation, a sense of cooperation, not competition. This audiobook will help you become more authentic, more productive, and better able to see and speak your truth in all facets of your life.
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Seriously Abridged
- De RK en 03-21-16
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The Artist's Way at Work
- Riding the Dragon
- Narrado por: Mark Bryan, Julia Cameron
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 09-20-00
- Idioma: Inglés
- The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original...
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Emotional Intelligence Guide: 4 Manuscripts - Emotional Intelligence: 21- Day Guide, Cognitive Behavioral Therapy: Effective Tips & Tricks, Mindfulness
- De: David Clark
- Narrado por: Sam Slydell, Heather Kae Smith, Bob D
- Duración: 6 h
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Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.
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It's very documented
- De Randy Brown en 08-01-19
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Emotional Intelligence Guide: 4 Manuscripts - Emotional Intelligence: 21- Day Guide, Cognitive Behavioral Therapy: Effective Tips & Tricks, Mindfulness
- Narrado por: Sam Slydell, Heather Kae Smith, Bob D
- Serie: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Libro 4
- Duración: 6 h
- Fecha de lanzamiento: 08-02-18
- Idioma: Inglés
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Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence, Book 2) Cognitive Behavioral Therapy, Book 3) Mindfulness, and Book 4) Empath. Listen to learn more....
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The Possible Self
- A Leader's Guide to Personal Development
- De: Maja Djikic
- Narrado por: Allison Hiroto
- Duración: 5 h y 52 m
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We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right? Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.
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The Possible Self
- A Leader's Guide to Personal Development
- Narrado por: Allison Hiroto
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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Sometimes success isn't enough—discover how to achieve lasting, whole-life fulfillment through a simple five-stage plan that corresponds with the five key parts of ourselves....
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Waves—Not Spoons
- 101 Strategies for Managing Our Physical, Emotional, and Social Energy
- De: Gerald Hughes
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
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Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...
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Waves—Not Spoons
- 101 Strategies for Managing Our Physical, Emotional, and Social Energy
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 02-15-25
- Idioma: Inglés
- Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-...
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Rethinking Depression
- De: Jeremy Harrison
- Narrado por: Virtual Voice
- Duración: 49 m
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Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, depression has likely impacted your life in some form. This brief volume aims to promote awareness of the nature and reality of depression, encourage those who are battling depression, and equip those who want to help someone who is struggling.
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Rethinking Depression
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, ...
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THIS GIRL HERE: A LETTER TO A LOVER
- Trying to end an extramarital affair.
- De: SAMMIE JENN
- Narrado por: Virtual Voice
- Duración: 10 m
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In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy to see the writing on the wall, and to explore your rationalizations in words. But writing a letter to someone, is one thing. Actually getting them to not only listen, but to hear what it is you are trying to say, is another. Clearly the writer is conflicted. Love can overrule all the reasons in the world.
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THIS GIRL HERE: A LETTER TO A LOVER
- Trying to end an extramarital affair.
- Narrado por: Virtual Voice
- Duración: 10 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy ...
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FRIENDS AND FAMILY
- opinion allowed
- De: Olivia Harper
- Narrado por: Virtual Voice
- Duración: 53 m
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Wondering aloud about people, getting caught up in the simplicities and complexities of everyday life...Young people voice their feelings, thoughts, questions, worries, and experiences. Some are poetry in motion, some pure speculation. Great for discussion pieces, can also be used as monologues. Family will recognize each other in the rumination of the day. Everyone has puzzlements, some more than others.
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FRIENDS AND FAMILY
- opinion allowed
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- Wondering aloud about people, getting caught up in the simplicities and complexities of everyday life...Young people voice their feelings, thoughts...
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- De: Self Help Guide
- Narrado por: Kristen Kallen-Keck
- Duración: 3 h y 9 m
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Excellent Book
- De CMPorter en 03-28-20
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrado por: Kristen Kallen-Keck
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 11-15-19
- Idioma: Inglés
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Self-ish
- When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
- De: Sunita Osborn PsyD
- Narrado por: Emana Rachelle
- Duración: 4 h y 17 m
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Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. But what if we didn't? Dr. Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings.
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Selfish or not
- De Samantha en 04-10-24
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Self-ish
- When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
- Narrado por: Emana Rachelle
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 06-20-23
- Idioma: Inglés
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Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves....
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STRESS SURVIVAL SKILLS For "The New Normal" - Tough Tactics For Tough Times
- De: Dr. Dan Matzke PhD
- Narrado por: Virtual Voice
- Duración: 22 m
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STRESS SURVIVAL SKILLS For "The New Normal" Tough Tactics For Tough Times By Psychologist "Dr. Dan" Matzke, PhD Powerful “How To” Tips & Techniques For Stress Management & Stress Relief Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be ...
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STRESS SURVIVAL SKILLS For "The New Normal" - Tough Tactics For Tough Times
- Narrado por: Virtual Voice
- Duración: 22 m
- Fecha de lanzamiento: 02-04-24
- Idioma: Inglés
- STRESS SURVIVAL SKILLS For "The New Normal" Tough Tactics For Tough Times By Psychologist "Dr. Dan" Matzke, PhD Powerful “How To” Tips & ...
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The Exile at Home
- Meditations on the Passing Madness
- De: William Ferraiolo
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
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160 Meditations about Western Culture, God, Stoicism, Cynicism, the recent lockdowns, riots, etc. Each meditation is approximately 300-370 words. The book is approximately 54,000 words.
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The Exile at Home
- Meditations on the Passing Madness
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- 160 Meditations about Western Culture, God, Stoicism, Cynicism, the recent lockdowns, riots, etc. Each meditation is approximately 300-370 words. ...
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- De: Jennifer Cox
- Narrado por: Jennifer Cox
- Duración: 7 h y 42 m
- Versión completa
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
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Thought provoking for change
- De Molly Cotton en 02-05-25
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Narrado por: Jennifer Cox
- Duración: 7 h y 42 m
- Fecha de lanzamiento: 07-04-24
- Idioma: Inglés
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever?
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- De: David Clark
- Narrado por: Sam Slydell
- Duración: 1 h y 47 m
- Versión completa
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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LOVED the majority of this book!
- De Tiffany Young en 10-10-20
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrado por: Sam Slydell
- Serie: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Libro 1
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 05-11-18
- Idioma: Inglés
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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The Big Disconnect
- Protecting Childhood and Family Relationships in the Digital Age
- De: Catherine Steiner-Adair, Teresa H. Barker
- Narrado por: Kirsten Potter
- Duración: 10 h y 1 m
- Versión completa
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As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?
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Predictably alarming & disconcerting
- De William J Brown en 03-13-15
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The Big Disconnect
- Protecting Childhood and Family Relationships in the Digital Age
- Narrado por: Kirsten Potter
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 08-13-13
- Idioma: Inglés
- As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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