Self Help Parenting

From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, this must-listen book offers practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.

How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.

Como voz líder en la recuperación del abuso emocional, Callie Parker te brinda un plan paso a paso para recuperar tu autoestima después del abuso narcisista sin soportar más dolor o dudas, garantizando resultados innovadores con nuestras técnicas especiales y probadas

Christians today are often not prepared to suffer well and have a short-sighted view of pain and trials. Ken Boa shows how God uses suffering to shape his children for eternity and to grow them in Christlike character. The book of 1 Peter tells us suffering is both a guarantee and comparatively brief; we shouldn't be surprised when it comes to us. The nature of our affliction is not as important as our response to it. God is at work through our hardships and wants to use them to prepare us for eternal life. Suffering can make us bitter or better. Rediscover living hope, present joy, and a glorious future.

Acclaimed historian and new thought author Mitch Horowitz shows you, step by step, how and why the Master Mind works - and how truly easy it is to form and maintain your own Master Mind group.

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

"If You Ain't First, You're Last: The Winner's Mindset for Success" is a rallying call to reject mediocrity and embrace a relentless pursuit of excellence. The book challenges the notion that participation alone is enough, urging listeners to shift their mindset from settling for average to striving for the pinnacle in every aspect of life. It asserts that success is a choice, rooted in the determination to be the best rather than merely being content with being part of the crowd.

Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.

Becoming self-confident doesn't have to be difficult. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. Take a second to imagine how you'll feel once you start to feel your self-esteem soar and how your family and friends will react when you achieve the happiness you desire.

Now includes “Deep Sleep” as a Bonus Track! Get over writer’s block, inspire creativity, and tap into your inner writer with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change. Two inductions give you options for each session, or listen to the entire album. It’s your choice!

Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.

Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

Is your brain in high gear? Discover how to "turn on" your brain to achieve high-speed problem solving, right brain logic/left brain creativity, speed reading and learning, and improved memory with this guide from best selling author Tony Buzan.

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

The pressures faced by children and adolescents today are unprecedented and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing, but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol?

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.