Self Help Motivation

Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.

Do you ever feel like you're stuck in a box of your own thoughts—trapped by fear, doubt, or the belief that “this is all there is”? It’s time to break out. In Beyond Limits: Breaking Barriers to Believe Bigger, you’ll go on a transformative journey from a mindset of “I can’t” to a life that boldly declares “ALL things are possible.” With warmth, honesty, and a friendly, conversational tone, this book speaks directly to the dreamer in you—the part that knows there’s more, even if your current reality hasn’t caught up yet. You’ll explore how the way you see your ...

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

Are You Tired of Endlessly Seeking an Elusive Happiness? Be Your Own Miracle is a masterpiece combination of time-tested strategies, priceless ideas, and inspiring stories to help you break free from self-imposed limitations. John Spender and Annette Forsythe provide tools, transformative ideas, and valuable insights to help you embrace your flaws, celebrate your strengths, and harness the power of self-belief to create miracles in your own life. Here's what you'll find inside this eye-opening book: Abundance: Discover the first crucial lessons of your growth journey. Self-Reliance: Learn ...

In a world where philosophy is often reduced to catch-phrases and empty theories, this is a passionate defence of logic and consistency as the keys to happiness. Personal effectiveness, the basis of well-being and success, results from rational goals, workable plans and relentless action. In the areas of career, health, relationships and investments, this essay shows how to let go of wasteful propositions, pursue compatible goals, cultivate perseverance and resilience, minimize problems and maximize opportunities. Inspired by the teachings of Aristotle, Maimonides, Erasmus, Montaigne, ...

In "The Power of You: Using Your Subconscious to Lose Weight," embark on a transformative journey towards sustainable weight loss without restrictive diets. This groundbreaking self-help guide unveils the untapped potential of your subconscious mind in achieving your ideal body weight and reclaiming your health. Discover the secrets of harnessing your subconscious power to supercharge your metabolism and unlock the key to effortless weight loss. Unlike traditional approaches, this book delves deep into the psychology behind successful weight management, offering practical strategies to ...

Your Mindset impacts everything you think, say, and do. Your Mindset creates hope and hopelessness, success and failure. It is the software your brain uses to create attitude, experience, and achievement. It is also the filter that builds behavior. Your mindset causes you to blame others for failure or learn from experience. Your Mindset helps you make sense of everything that happens. It is the prism through which you experience life.

You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts. While there is a select few people who can remain positive throughout the day, many are bombarded with the thought process that does not allow one shred of positivity. A lot of people realize that this is a problem that they face. They want to become more positive to enjoy life but don't know how.

The Ultimate Success Formula Was Never a Secret - It’s Been in the Bible All Along. You’ve read the self-help books. You’ve followed the top performance experts. You’ve studied mindset, discipline, and confidence. But what if the greatest personal development system of all time wasn’t designed in a boardroom… but spoken by Jesus over 2,000 years ago? The world sells “breakthroughs” as if they’re new - success formulas, peak performance strategies, mindset hacks. But everything they teach was already in Scripture. Resilience. Momentum. Identity. Faith-driven action. It was ...

Change is painful, but not as painful as staying stuck somewhere you don’t belong. Do you feel like you’re stuck in a rut? Stuck in a job or relationship that doesn’t bring you fulfillment? Stuck in your career? We all seem to have one or two areas we struggle in and get stuck in, and other areas in which we excel. Getting UnStuck is about helping you recognize and clear 12 unconscious blocks that may be blocking your success. Many of these blocks are deeply buried in our subconscious minds which is why when we try to apply “logical” thinking to them, it doesn’t work. The author...

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.

Everyone wants to be happy. Everyone. We certainly have opinions about what choices someone might make to get there but we absolutely want happiness, and as much of it as possible. Six Truths is simple, accessible, cutting edge, edgy, and, most of all, necessary. Sid Garza-Hillman has taken all he's learned as a nutritionist, philosopher, speaker, podcaster, Small-Steps coach, ultramarathoner, father, and husband, and distilled it into Six Truths. Six truths that, if you live by them, will deliver you a happy life.

Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not always an easy place to land as a long-term expat. In this memoir and self-help story, a digital nomad, expatriate and economic refugee finds himself in a foreign land where he is forced to unlock the endless mysteries of Asia. Along the way, our wayward traveler begins to smile with genuine happiness for the first time in his life, and he soon realizes that if he had never journeyed to the ASEAN region, he might not still be alive to write these ...

What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

In the midst of a chaotic world, where self-criticism and constant comparison seem to prevail, "The Path to Self-Compassion: Nurturing Inner Peace in a Chaotic World" offers a guiding light towards a more compassionate and fulfilling life. Through insightful- and practical exercises, and gentle encouragement, this book teaches us to embrace self-compassion as the key to finding inner peace, cultivating resilience, and fostering meaningful connections with others. Whether you are seeking overcome self-doubt, or simply navigate life's challenges with greater ease, this powerful guide will ...

Are you ready to transform your setbacks into stepping stones? In "You Must Lose Before You Win," discover the profound truth that every defeat can be a catalyst for greatness. This captivating book takes you on a journey through the lives of legendary figures who turned their failures into triumphs, revealing the hidden lessons that shaped their success. ✅️ Imagine harnessing the power of your disappointments to fuel your ambition! With "You Must Lose Before You Win," you'll gain valuable tools to navigate life's challenges, turning obstacles into opportunities. Explore how to ...

There are times when our inspiration needs a boost and all it takes to rev it up is something basic or obvious that we haven't thought of for a while. A simple idea can spark a story or poem, a song, sculpture, painting or design, a recipe, podcast and more. Inside this book you'll find topics and examples to help ignite your creativity. Also included are writing prompts to get the gears turning. While they may appear customized for writers and poets, they're for everyone with an artistic flare. Behind every work of art (written or otherwise) is a story. Use these prompts yourself. Share ...

In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.