Self Help Motherhood

The life of a single mom is marked by a unique set of challenges and difficulties that require immense strength and resilience to overcome. While every single mother’s journey is distinct, there are common threads that weave through their experience. It’s a reality that many single moms know all too well—the constant struggle to find balance, while feeling like you’re always running out of time and energy.

Following on from the success of Your Baby, Your Birth, renowned birth and parenting Coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.

As a busy mom, it's easy to put your own needs on the back burner. But taking care of yourself is essential for being the best parent you can be. That's where "Parenting Self-Care Secrets for Busy Moms" comes in. This practical, inspiring guide is packed with tips and strategies for finding balance and prioritizing your well-being, even in the midst of a hectic schedule. From self-care rituals you can do in just a few minutes a day, to strategies for managing stress and anxiety, you'll learn how to take care of yourself so you can be the best mom possible. You'll discover: The importance of...

Being a mom is hard work! Sometimes it's difficult to manage it all, and to juggle it well. But it doesn't have to be this way. Integrating rest into each day creates a supportive environment for mothers to flourish. And yes, moms do deserve to rest. No guilt allowed! This short book includes 31 days of study to encourage moms along the way. Won't you join us?

Choose the parent you'll be - and you choose the child you'll raise. When it comes to parenting, who you are is more important than what you do. After all, your child internalizes your traits more than anyone else's on the planet. And that's why Les and Leslie Parrott - in a parenting book like no other - give you a proven plan for cultivating the traits you most want your child to have.

Acclaimed author Lauren Slater ruminates on what it means to be family. Lauren Slater's rocky childhood left her cold to the idea of ever creating a family of her own, but a husband, two dogs, two children, and three houses later, she came around to the challenges, trials, and unexpected rewards of playing house. In these autobiographical pieces, Slater presents snapshots of domestic life, populating them with the gritty details and jarring realities of sharing home, life, and body in the curious institution called "family."

We believe that family life is beautiful and that motherhood is a privilege. But we also believe it is often really hard to see all that beauty when we’re in the midst of mothering. Power of Moms is an online community of deliberate mothers. Since 2007, millions of mothers from all backgrounds who are striving to be the best they can be have gathered to our website to learn and grow together. We've selected dozens of our most popular posts and compiled them neatly into this audiobook - just for you.

Are you at the point in your personal journey where you see the never-ending, repetitious story of your life, but don’t know how to change it? Would you like to know who or what is holding you back from achieving the success you dream of? Would you like to clearly see and let go of the hidden Pact that unknowingly runs your life? If so, this book is for you. In this book, Maxine describes her simple 3-step method for instantaneously transforming your life. You’ll read testimonials from people who have experienced this powerful technique first-hand, who have achieved increased psychic ...

After Rachel and Matthew had their first child, they had a couple of fights. Well, okay, more than a couple - they fought for over three years. They fought about schedules. They fought about bad habits. They even fought about the lawn mower. And besides actually having their child, it was the best thing that could've happened. Chronicling their greatest hits, from the great birth control debate to the divorce joke showdown, Fights You'll Have After Having a Baby is a postpartum story with hope.

Fertile Imagination is the jet engine you need to go after what you really, really want. You can be a great mom without giving up, shrinking, or hiding your dreams. There’s flexibility in how you pursue anything—your role, your lifestyle, and your personal and professional goals. The limitations on dreams you chase are waiting to be shattered. It’s time to see and seize what’s beyond your gaze. Let’s bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids across any path—you, surpassing your milestones while your kids are reaching theirs. ...

In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.

Let's face it - raising children can take a wrecking ball to your ambitions, your finances, your relationships, even your health. But, as mother of three Shantelle Bisson will tell you, it doesn't have to be that way. In Raising Your Kids Without Losing Your Cool, Shantelle sets out how to get ready for baby's arrival, helps you through the big push, lays it all out on breastfeeding, and makes sure you don't forget to keep having sex. Plus, she'll help you navigate the perils of helicopter parenting, children on social media, and even gender-reveal parties.

The surprise of a second pregnancy, so soon after the birth of her first son, plunged Rosie into a despair that spiralled into deep depression. Terrified at the prospect of adding another child into her already precariously balanced life, Rosie was compelled to find a new way of living. She found herself instinctively drawn to the local parks and scraps of communal green spaces in her local south-east London neighbourhood, and to therapy via tending a hidden garden deep within the city.

Vous êtes parfois épuisés, dépassés par les conflits avec vos enfants, par l'incompréhension qui s'installe entre vous et eux ? Voici une invitation à changer votre regard sur l'éducation, à remettre en question l'héritage de vos parents. Soyez authentiques, écoutez-vous, connectez-vous à ce qui se passe au plus profond de votre être, et vous serez plus à même de les écouter, de les responsabiliser et de les accepter tels qu'ils sont. Aidez-les à grandir, et vous allez grandir avec eux !

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Questo programma audio è in particolare dedicato a chi è genitore, a chi desidera diventarlo e a chi non lo è e vuole un metodo per migliorare la consapevolezza di sé e la relazione con i propri genitori.