Self Help Mental Health

Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui psihiatru cu o remarcabilă deschidere interdisciplinară. Un tur de orizont asupra naturii umane, un dialog deschis între psihologie şi religie. Cazurile clinice prezentate aici, manifestări ale răului în viaţa cotidiană, deşi la prima vedere pot fi catalogate drept maladii psihice, la o analiză psihiatrică atentă refuză să se înscrie în categoriile standard ale psihologiei sau psihiatriei.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

“Be Your Mental Health Therapist” book is a comprehensive guide that empowers readers with practical strategies and tools to understand and improve their mental health and greater emotional well-being. Drawing on the latest research in psychology and neuroscience, this book offers practical tools and strategies to help you to identify and overcome common mental health challenges, such as anxiety, depression, stress, worry, and loneliness. This book will assist you to shift from the languishing to the flourishing stage. Overcoming sadness and other negative emotions and mental illness ...

When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time.

Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.

Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day—whether during a hectic commute, a quiet moment, or whenever you need a lift.

Do you live or work around someone who is so focused on their wants and needs that everything and everyone else is invited to take the backseat? Is this person so obnoxious that you want to scream or pull your hair out? Narcissistic personality disorder is a mental illness that causes the sufferer to think so highly of themselves that they can get nearly delusional.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.

Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...

Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder (PTSD) and finding a path towards healing. The book begins by explaining what PTSD is, how it affects individuals, and the common symptoms associated with it. It also delves into the different types of traumas that can cause PTSD, such as combat, sexual assault, and natural disasters. The following chapters focus on the different treatment options available for PTSD, including therapy, medication, and alternative healing methods. The book ...

Discover the power of recovery and spiritual growth through Still More GEMS: 12-Step Meeting Shares, Notes and Thoughts. Written by alcoholic old-timer Andy C., this helpful guide provides readers with a collection of meditations on recovery in the 12-Step Recovery Community. Deepen Recovery with Still More GEMS, 12-Step Shares, Notes and Thoughts This powerful collection of reflections and insights offers a unique look at the spiritual growth that happens in 12-step programs together with ways to support and foster it. This book is an invaluable resource for anyone in recovery. Stories and...

Are video games taking over your life - or the life of someone you love? Video Game Addiction in Young Male Gamers - An Empathetic Guide is a powerful, empathetic, and evidence-based guide that dives deep into one of the most urgent mental health challenges facing young men today. Written with compassion and clarity, this book offers insight, validation, and hope for anyone struggling to regain control over their gaming habits. Drawing from the latest psychological research, neuroscience, personal testimonies, and global clinical findings, this book reveals: What video game addiction really...

What does it mean to live well when the world wasn’t built with you in mind? The Inclusive Human Handbook is a compassionate, evidence-based guide to living a happy, healthy life—crafted especially for those who live at the intersections of queerness, fatness, creativity, and neurodivergence. Whether you’re a trans femme writer, a mystical small business owner, or simply someone trying to build a life rooted in joy and meaning, this book is for you. Drawing on research in psychology, health sciences, and social justice, as well as lived experience and spiritual traditions, Ailsa Raine...

Are you feeling stuck in a routine that no longer serves you? Do you crave a sense of renewal but don't know where to start? Are you looking for practical steps to transform your life? Welcome to a path of growth and transformation! Discover how simple, daily interventions can lead to profound change. Learn how to untangle the knots of your past and create new possibilities. Find practical exercises and journaling prompts to guide your journey to emotional well-being and personal success. You can download a Workbook with 42 exercise templates to develop your personal work. Embark on a ...

DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the person your loved one used to be. As their caregiver, you find yourself on a rollercoaster of emotions, juggling the needs of your loved one with the demands of life. You want nothing more than for them to feel healthy, happy, and loved, but the weight of responsibility can be overwhelming. In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey. And, Janet G. Cruz's ‘...

Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.

If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

There is no force so powerful as authentic love. Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life. Follow these steps to bring meaning to your home, romantic relationships, workplace, personal friendships, and your own sense of self.

Wondering what went wrong with his marriage, Dan True asked 100 women of varying ages and professions how they felt about men in regards to virtually everything. Here are the women's candid comments about such critical issues as money, marriage, relationships, lying, anger, listening, and expectations.