Self Help Mental Health
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- De: Tammy Gallagher
- Narrado por: Kristen Osborne
- Duración: 4 h y 10 m
- Versión completa
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If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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Great book!
- De healthyhappyfarm en 12-24-22
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrado por: Kristen Osborne
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 11-23-22
- Idioma: Inglés
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Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....
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Coming Out As Mentally Ill
- De: Jason Blake
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Versión completa
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Have you ever thought that you or a loved one might suffer from mental illness? Approximately one in five adults in America experience a mental illness in a given year. And yet we rarely talk about it. Mental illness gets spoken about with ignorance by many and is a subject mired in stigma and shame by so many. Coming Out As Mentally Ill is the story of one person's coming to terms with mental illness and leading a successful life. It's also a primer on the basics of mental illness and how to get help. If you've ever wanted to know more and understand more about mental illness, this book is...
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Coming Out As Mentally Ill
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- Have you ever thought that you or a loved one might suffer from mental illness? Approximately one in five adults in America experience a mental ...
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Mary Magdalene's Love Notes For Your Soul Vol. 1
- Helping you create a Life full of meaning, significance, joy, Love, and success
- De: jmmlove
- Narrado por: Virtual Voice
- Duración: 59 m
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Mary Magdalene's Love Notes For Your Soul Vol. 1. This is the first volume of this 5 volume Celebrate series, Featuring the spiritual poetry of Mary Magdalene, helping you create a life full of meaning, significance, joy, love, and success. Transcribed by jmmlove. Kind words from others: "I love Joseph's books of Mary Magdalene's spiritual poetry. I love how they emphasize the importance of listening to our hearts instead of our 'monkey minds.' These books are truly beautiful and cause me to stop what I am doing and reflect on my life." ---Jules Fiori, USA "Thank you, Joseph. You are a ...
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Mary Magdalene's Love Notes For Your Soul Vol. 1
- Helping you create a Life full of meaning, significance, joy, Love, and success
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- Mary Magdalene's Love Notes For Your Soul Vol. 1. This is the first volume of this 5 volume Celebrate series, Featuring the spiritual poetry of ...
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- De: Taylor Joy Murray
- Narrado por: Emma Faye
- Duración: 5 h y 49 m
- Versión completa
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Exactly what I needed!
- De H. Swanson en 10-30-24
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrado por: Emma Faye
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- De: Jennifer McDonagh
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Versión completa
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Amazing book
- De Zuzana Salcakova en 01-31-22
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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The Big Disconnect
- Protecting Childhood and Family Relationships in the Digital Age
- De: Catherine Steiner-Adair, Teresa H. Barker
- Narrado por: Kirsten Potter
- Duración: 10 h y 1 m
- Versión completa
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As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?
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Predictably alarming & disconcerting
- De William J Brown en 03-13-15
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The Big Disconnect
- Protecting Childhood and Family Relationships in the Digital Age
- Narrado por: Kirsten Potter
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 08-13-13
- Idioma: Inglés
- As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation....
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- De: Energia Mindfulness
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation ...
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- De: Ben Sedley
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 07-30-24
- Idioma: Inglés
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Wellbeing Guide to Staying At Home
- 50 Positive Activities To Do In Your House
- De: Steve Collins
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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From teaching yourself how to learn a new language to reading books, you will find a plethora of activities you can do to support healthy wellbeing and mindfulness. This e-book has gathered fifty things you can do! Today is the perfect time you challenge yourself. You must perceive your boredom as a chance to realign your goals in life, learn something new. Or change the path of your life.
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Wellbeing Guide to Staying At Home
- 50 Positive Activities To Do In Your House
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
- From teaching yourself how to learn a new language to reading books, you will find a plethora of activities you can do to support healthy wellbeing...
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- De: Bill Andrews
- Narrado por: K. Michael Prince
- Duración: 3 h y 13 m
- Versión completa
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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10 out of 10
- De Jacob Snyder en 12-09-18
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrado por: K. Michael Prince
- Serie: Cognitive Behavioral Therapy
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 11-29-18
- Idioma: Inglés
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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TRANSFORMATION
- Implementing changes, one step at a time.
- De: Cheryl Struzer
- Narrado por: Virtual Voice
- Duración: 4 m
- Versión completa
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An article about figuring out where to go next in your life, and how to get there, in a gradual, way. Sometimes you need to stop and reflect, before proceeding forwards.
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TRANSFORMATION
- Implementing changes, one step at a time.
- Narrado por: Virtual Voice
- Duración: 4 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- An article about figuring out where to go next in your life, and how to get there, in a gradual, way. Sometimes you need to stop and reflect, ...
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Fans Have More Friends
- De: Ben Valenta, David Sikorjak, Michael Mulvihill - introduction
- Narrado por: Terrence Kidd
- Duración: 3 h y 51 m
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.
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Fans Have More Friends
- Narrado por: Terrence Kidd
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection....
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Unmired
- Transforming Struggle Into Serenity
- De: Kim Smith
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
- Versión completa
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Mired is being stuck in a rut, locked in a struggle. Flowing without resistance is its opposite. Kim Smith spent her life mired in a quiet struggle until she learned to flow. In 2013, she faced her 40th birthday frustrated, isolated, and obese. Development of a consistent fasting practice changed the flow of her life. The physical portion of her transformation is documented in Unbelievable Freedom, a motivational memoir she co-authored with her husband about their combined 200-pound weight loss. That book was warmly received and led to a growing online community of followers, many of whom ...
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Unmired
- Transforming Struggle Into Serenity
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
- Mired is being stuck in a rut, locked in a struggle. Flowing without resistance is its opposite. Kim Smith spent her life mired in a quiet struggle...
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You Decide: Wounded or Wise? Reflections of a Counsellor
- De: Sandeep Adnani
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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‘You Decide: Wounded or Wise?' is a collection of reflections by a counsellor. It touches upon a range of issues and concerns—some common, some not so much. Whether it is parenting, love and relationships, mental health and daily life struggles—you will read of the challenges others have faced and how best to navigate those confusions. These perspectives can help you reflect and go inwards. These reflections can be the start of a conversation to challenge self-limiting beliefs, cycles and patterns you may have held onto for comfort, or those that need to be healed. Sandeep Adnani is a...
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You Decide: Wounded or Wise? Reflections of a Counsellor
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- ‘You Decide: Wounded or Wise?' is a collection of reflections by a counsellor. It touches upon a range of issues and concerns—some common, some...
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Stare Into The lake
- De: Daniel Chechick
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Versión completa
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“It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you used to be a child, but you have no memories” And how can you even prove your existence? "Stare into the Lake" is a compelling exploration of life as it truly is, penned by an experienced existential psychotherapist. This book delves into the raw, unfiltered realities of existence, urging readers to live without illusions. It covers the complexities of psychiatric life, the fear and courage required to confront oneself in therapy, and the ...
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Stare Into The lake
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- “It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you...
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- De: Rachel Simmons
- Narrado por: Emily Durante
- Duración: 8 h y 55 m
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From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.
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Need different narrator!
- De JH en 04-20-18
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Narrado por: Emily Durante
- Duración: 8 h y 55 m
- Fecha de lanzamiento: 02-27-18
- Idioma: Inglés
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From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....
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#BeeInspired
- Practical Steps For Living A Life Full of Joy
- De: Benedria Smith, Chanin Rivenbark, Tina Thompson
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Narración:
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Historia
Living a life full of joy is a choice. Life is full of people, places, things, and experiences, both good and bad. #BeeInspired shares the journey of a once lonely, lost soul who finds fulfillment and joy in purpose through practicing simple appreciation in all seasons of life.
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#BeeInspired
- Practical Steps For Living A Life Full of Joy
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Living a life full of joy is a choice. Life is full of people, places, things, and experiences, both good and bad. #BeeInspired shares the journey ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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The Uncertainty Game
- How to achieve resilience and personal change with positive emotions in the face of daily anxiety.
- De: Marcelo Manucci
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Narración:
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Historia
Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...
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The Uncertainty Game
- How to achieve resilience and personal change with positive emotions in the face of daily anxiety.
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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Monologues/Journal entries
- original and fresh
- De: MELINDA BLAKE
- Narrado por: Virtual Voice
- Duración: 23 m
- Versión completa
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General
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Narración:
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Historia
Heartfelt monologues, which will move your audience, whether you are auditioning, reading aloud, or reading to yourself. Diary entry type, easy to memorize, full of characterization, you can really make these your own. Very honest, and truly told through the mind of young people, trying to make sense of the world.
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Monologues/Journal entries
- original and fresh
- Narrado por: Virtual Voice
- Duración: 23 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- Heartfelt monologues, which will move your audience, whether you are auditioning, reading aloud, or reading to yourself. Diary entry type, easy to ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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