Self Help Mental Health
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Boost Your Mental Health
- De: Cliff Hamrick
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Versión completa
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Historia
Boost your mental health with four scientifically sound techniques that anyone can do! What if you could become the custodian of your own mental health? What if you do this by making small changes in your life that only take less than an hour a day? What if you could manage your stress and reduce anger and anxiety without medications? This book has been written to do just that! In Boost Your Mental Health, you will learn four techniques that will help you get the life that you want. And you already do one of them every day! Click the Buy button to learn how you can start taking control of ...
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Boost Your Mental Health
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Boost your mental health with four scientifically sound techniques that anyone can do! What if you could become the custodian of your own mental ...
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 12 m
- Versión completa
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Narración:
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Historia
The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 4
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 04-09-20
- Idioma: Inglés
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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A Gentle Year: Daily Support for Anxiety
- Quiet Moments of Care, Reflection, and Tenderness
- De: Better You Publishing
- Narrado por: Virtual Voice
- Duración: 6 h y 56 m
- Versión completa
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A Year of Gentle Healing is the ultimate daily self-help book for anyone struggling with anxiety, overthinking, stress, or self-doubt. This beautifully structured 365-day guide offers gentle support through weekly themes—from calming your nervous system and managing social anxiety to cultivating self-trust and letting go of perfectionism. Inside, you’ll find: ✔️ Daily mindfulness practices to ground and calm your thoughts ✔️ Soothing affirmations to shift your inner dialogue and build resilience ✔️ Tiny, manageable steps that gently guide you toward healing ✔️ Weekly ...
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A Gentle Year: Daily Support for Anxiety
- Quiet Moments of Care, Reflection, and Tenderness
- Narrado por: Virtual Voice
- Duración: 6 h y 56 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- A Year of Gentle Healing is the ultimate daily self-help book for anyone struggling with anxiety, overthinking, stress, or self-doubt. This ...
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 10 m
- Versión completa
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General
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Narración:
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Historia
We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- De Peggy Vallejo en 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- De: Juanita Campbell Rasmus, Tina Knowles Larson - foreword
- Narrado por: Machelle Williams
- Duración: 4 h y 38 m
- Versión completa
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be - with herself and with God - all over again.
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Great
- De Leandra S en 10-05-20
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Narrado por: Machelle Williams
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 09-15-20
- Idioma: Inglés
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- De: Robert Daudish
- Narrado por: Michael Hanko
- Duración: 56 m
- Versión completa
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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stand up straight
- De Paul C. en 11-16-16
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrado por: Michael Hanko
- Duración: 56 m
- Fecha de lanzamiento: 02-17-16
- Idioma: Inglés
- This book contains proven steps and strategies on how to be an alpha. To be more specific, the alpha male is a dominant male. He looks and feels confident....
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Lonely Less
- How to Connect with Others, Make Friends and Feel Less Lonely
- De: Gill Hasson
- Narrado por: Kelli Tager
- Duración: 4 h y 35 m
- Versión completa
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Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely, you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.
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False short of its goal
- De Whistle 1 en 10-03-23
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Lonely Less
- How to Connect with Others, Make Friends and Feel Less Lonely
- Narrado por: Kelli Tager
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 08-03-21
- Idioma: Inglés
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In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people....
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- De: Robert Paul
- Narrado por: Lucas Modrall
- Duración: 3 h
- Versión completa
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Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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too much information
- De Margarita Vidal en 03-18-24
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Narrado por: Lucas Modrall
- Duración: 3 h
- Fecha de lanzamiento: 06-29-20
- Idioma: Inglés
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Anger Management Workbook is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. After over two years of deep research and practice, I created a guide to help you to get rid of anger....
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Evolving On Purpose
- Mindful Ancestors Paving the Way for Future Generations
- De: Katie Carey, Ayleen Hacopian, Celia Louise, y otros
- Narrado por: Virtual Voice
- Duración: 7 h y 26 m
- Versión completa
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Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...
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Evolving On Purpose
- Mindful Ancestors Paving the Way for Future Generations
- Narrado por: Virtual Voice
- Duración: 7 h y 26 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the ...
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Positive Affirmations For Success
- Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
- De: DIPAALI GHANSHYAM PATEL
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Historia
In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations, you will be equipped to tackle every aspect of personal and professional development. Whether you are striving to set clear goals, enhance your focus, or boost your confidence, this book provides the tools you need to succeed. The power of daily affirmations lies in their ability to rewire your subconscious mind, replacing self-doubt and negativity with empowering thoughts and beliefs. By consistently practicing these affirmations, you will ...
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Positive Affirmations For Success
- Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations...
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- De: Brett Christopher Lemos
- Narrado por: Alexander Worth
- Duración: 1 h y 4 m
- Versión completa
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?
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I did not regret this at all!
- De Roka Tam en 05-16-21
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Narrado por: Alexander Worth
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-15-21
- Idioma: Inglés
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Helen Kennerley
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Versión completa
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 12-19-19
- Idioma: Inglés
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- De: Sibley Hall
- Narrado por: Khari Khalil
- Duración: 2 h y 5 m
- Versión completa
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.
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Wish This Was Taught in Schools Too
- De MysticPenSaga en 06-28-24
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Develop Self-Regulation Skills Workbook for Kids
- CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
- Narrado por: Khari Khalil
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 05-30-23
- Idioma: Inglés
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Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 29 m
- Versión completa
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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It was okay
- De Kathryn Clevenger en 06-09-23
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrado por: Adam Breazeale
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 05-13-19
- Idioma: Inglés
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle....
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 59 m
- Versión completa
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Great start with excellent tips.
- De Jason en 05-10-18
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrado por: Caroline Miller
- Duración: 59 m
- Fecha de lanzamiento: 10-18-13
- Idioma: Inglés
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 7 h y 30 m
- Versión completa
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The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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I loved it!
- De Chris en 02-24-23
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- Narrado por: Michael W Rahhal
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- De: Paul Catalani
- Narrado por: Kevin Gisi
- Duración: 1 h
- Versión completa
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Narración:
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Historia
Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Narrado por: Kevin Gisi
- Duración: 1 h
- Fecha de lanzamiento: 12-15-17
- Idioma: Inglés
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- De: William Gallant
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Versión completa
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Historia
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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An Incoherent Mess
- De Victor Capo en 05-30-24
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 03-08-23
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.99
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- De: Jennifer Shannon
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Versión completa
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- De: Cathy Creswell, Lucy Willetts
- Narrado por: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, y otros
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrado por: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 09-30-21
- Idioma: Inglés
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Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $24.19
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