Self Help Mental Health

Lista de productos
    • De: Cliff Hamrick
    • Narrado por: Virtual Voice
    • Duración: 1 h y 34 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Boost your mental health with four scientifically sound techniques that anyone can do! What if you could become the custodian of your own mental ...

    Precio regular: $3.99

    • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
    • De: David Siegler
    • Narrado por: Andrew S. Baldwin
    • Serie: Anxiety and Depression, Libro 4
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 04-09-20
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....

    Precio regular: $14.95

    • Quiet Moments of Care, Reflection, and Tenderness
    • De: Better You Publishing
    • Narrado por: Virtual Voice
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • sin calificaciones
    • A Year of Gentle Healing is the ultimate daily self-help book for anyone struggling with anxiety, overthinking, stress, or self-doubt. This ...

    Precio regular: $5.99

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • De: David Siegler
    • Narrado por: Andrew S. Baldwin
    • Serie: Anxiety and Depression, Libro 1
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 03-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Precio regular: $14.95

    • Finding Your Center After the Bottom Falls Out
    • De: Juanita Campbell Rasmus, Tina Knowles Larson - foreword
    • Narrado por: Machelle Williams
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 09-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 76 calificaciones
    • A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....

    Precio regular: $13.75

  • Precio regular: $3.95

    • How to Connect with Others, Make Friends and Feel Less Lonely
    • De: Gill Hasson
    • Narrado por: Kelli Tager
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 08-03-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people....

    Precio regular: $17.19

    • Complete Self-Help Guide for Men and Women
    • De: Robert Paul
    • Narrado por: Lucas Modrall
    • Duración: 3 h
    • Fecha de lanzamiento: 06-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Anger Management Workbook is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. After over two years of deep research and practice, I created a guide to help you to get rid of anger....

    Precio regular: $14.95

  • Precio regular: $5.55

    • Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
    • De: DIPAALI GHANSHYAM PATEL
    • Narrado por: Virtual Voice
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations...

    Precio regular: $6.99

    • A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
    • De: Brett Christopher Lemos
    • Narrado por: Alexander Worth
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 04-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....

    Precio regular: $6.95

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • De: Helen Kennerley
    • Narrado por: Ali Vowles
    • Duración: 10 h y 9 m
    • Fecha de lanzamiento: 12-19-19
    • Idioma: Inglés
    • sin calificaciones
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Precio regular: $24.19

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • De: Sibley Hall
    • Narrado por: Khari Khalil
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Precio regular: $6.95

  • Precio regular: $14.95

  • Precio regular: $3.95

    • Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
    • De: Avery Wright
    • Narrado por: Michael W Rahhal
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 12-13-18
    • Idioma: Inglés
    • 5 out of 5 stars 124 calificaciones
    • The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....

    Precio regular: $19.95

    • Learn to Love Your Past, Present, and Future
    • De: Paul Catalani
    • Narrado por: Kevin Gisi
    • Duración: 1 h
    • Fecha de lanzamiento: 12-15-17
    • Idioma: Inglés
    • 4 out of 5 stars 23 calificaciones
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Precio regular: $6.95

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • De: William Gallant
    • Narrado por: George Johnson
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 03-08-23
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Precio regular: $13.99

    • CBT and ACT Skills to Help You Build Social Confidence
    • De: Jennifer Shannon
    • Narrado por: Amy Gordon
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Precio regular: $6.95

  • Precio regular: $24.19