Self Help Mental Health

★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...

More Angel Love Vol. 3 continues with the quatrain spiritual poetry of jmmlove's guardian angel Mary Magdalene as conveyed through him. These "Love Notes For Your Soul" touch on all aspects of daily living helping the reader "be in this world but not of it" while living a life of meaning, significance and joy, the hallmarks of true, lasting success. Maggie (as jmmlove affectionately refers to Mary Magdalene) discusses time-tested success principles that can help the reader break through procrastination, low self-worth, depression, self-sabotage, the misuse of money and a host of others ...

The final volume in this 7 Volume Angel Love series, Mary Magdalene makes it clear that whoever reads her "Love Notes For Your Soul" can consider her their guardian angel. Filled with practical advice on navigating our way through this seemingly chaotic world of ours, she continues her secular, spiritual poetry with only the Love she can convey. This volume can help readers end procrastination and develop success habits with her success principles and her views on Life to help readers transform their Lives into ones that are meaningful, significant and filled with joy.

Volumn 4 in the More Angel Love series offers up another delicious plateful of spiritual wisdom from jmmlove's guardian angel Mary Magdalene via her quatrain poetry. Free of religious dogma and doctrine these "Love Notes for Your Soul" these poems come with Commentaries and touch on a variety of success principles that help the reader navigate this seemingly crazy world we live in. With your success in mind, Mary Magdalene emphasizes the need to stay in our hearts, listen to our angels and stay connected to Source/God/Love. She also emphasizes the need for each one of us to find what we ...

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.

Beautiful Disaster is a memoir that details the events, that transformed Natasha from a lost broken-hearted girl, into a warrior. Between divorce and struggling to confront her painful past, Natasha reached a level of hopelessness, she thought would be the end of her. Join Natasha on her journey. Grow with her, love with her, but above all, learn to seek hope and love in your life.

Do you feel like you lack the discipline necessary to achieve all your goals? You’re not alone. Our modern society moves at a dizzying pace as if time were running at “2x” speed. Suddenly, the hours slip away, and every evening you wonder, “Where did my day go?” Another day, another week, another month, another year passes, and we’re still left with a massive to-do list… and unfulfilled dreams. Time simply isn’t enough. We all have dreams. We all want to achieve our goals, whether big or small. Some dream of financial freedom to travel and enjoy life; others dream of getting...

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Elena-Carmen Țuca a absolvit în 2009 Facultatea de Psihologie și Științe ale Educației din cadrul Universității „Alexandru Ioan Cuza" din Iași, iar în 2012, și-a finalizat formarea în psihologie integrativă la Asociația Română de Psihoterapie Integrativă (ARPI). A lucrat pentru grupurile defavorizate, în cadrul cărora se regăsește multă rușine toxică. În perioada 2016–2017, a fost psiholog la KinetoBebe, centru pediatric pentru copii cu nevoi speciale. În august 2016, a participat, în calitate de psiholog din partea KinetoBebe, la ScoliCamp, prima tabără de scolioză din România.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

Are you ready to EMPOWER your life and live it to the full? Change can be a difficult path and, without a clear plan, failure is inevitable. All the tools and tips you need to know to create that plan are found right here inside these pages. Designed to tackle one day at a time, this book will help you face change head on with confidence and authenticity so you can step out of survival, start thriving again and live your best life now. Within the 21 days, you will discover what might be holding you back or keeping you stuck. You will learn the science-backed tools I teach in my coaching ...

Havannah's life was turned upside down at a young age starting with the tragic loss of her best friend and cousin Nicole. She died at the hands of her mom's boyfriend on a weekend visit. When a nasty run-in with one of the school's bullies could have left her with more than a scratched face was prevented. Havannah decided that day was the day to take on her new friend Desiree. Who knew that would change her life forever and trying her best to hide her from her grandmother who she knew for sure would lock her up in the crazy house. Now that they are all grown up they found that it's much ...

BE A LIGHT IN THE DARKNESS. BE THE SPARK IN SOMEONE’S LIFE. YOU CAN CHANGE THE WORLD. In this broken world, there is still a path to joy. Encouragement is an often overlooked yet powerful tool that allows us to believe in our inherent worth, value, and capacity. It is the shift from I can’t to I will. In a word, encouragement is transformative. The Brave Encourager will show you that the full potential God has given to each of us often goes untapped. But how can we access this precious gold? Whether we have lost hope or are choosing vulnerability, encouragement is the key to helping us ...

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

În viața de zi cu zi, trăim o multitudine de schimbări: ne mutăm într-o casă nouă, ne schimbăm jobul, trecem la o altă orientare religioasă sau politică, ni se adâncesc ridurile de pe față sau încărunțim, modul în care percepem schimbările se schimbă și tot așa. Toate aceste schimbări apar de-a lungul vieții, în timp ce noi suntem uneori conștienți și alteori inconștienți de ele. Ce înseamnă, de fapt, schimbarea? Și, oare, avem control deplin asupra schimbărilor din viața noastră? Și de ce ni se întâmplă câteodată să simțim dorința de schimbare foarte acut?