Self Help Mental Health

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Overcoming Self-Esteem Problems in Teens and Pre-Teens is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, you’ll...

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

What if the key to understanding yourself and others was hidden in psychology? Psychology isn’t just for therapists or academics—it’s for anyone who wants to navigate life with greater self-awareness, emotional intelligence, and connection. Yet, psychological concepts often feel too abstract or technical to apply in daily life. That’s where Breaking Psychology comes in. In this book, I break down 100 essential psychological terms, translating them into clear, relatable concepts rooted in real-life examples. Whether it’s understanding Jungian Psychology, Freudian Psychoanalysis or ...

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...

Do you want good things to happen in your life? Do you want to achieve comprehensive success, including money, health, relationships, and wonderful opportunities? Do you want to develop a powerful mind that always vibrates at a high frequency? In this book, mindset coach and expert Barbara Izquierdo reveals a practical and straightforward method to develop a powerful mind, achieve success, and make good things happen in your life. The Mental Gym Change Your Vibe is a proven tool that helps you maintain a high energy level. In this guide, you will learn a series of simple exercises that will...

"Practicing Mindfulness for Beginners" is a soothing guide designed to help you embark on a transformative journey towards inner peace and self-awareness. This book offers practical techniques to overcome overthinking and turn anxious thoughts into pathways for personal growth and relaxation. With methods that help you unwind and find tranquility, even during hectic days, it introduces beginner-friendly meditation practices that fit seamlessly into any routine. This guide delves into the profound teachings of Buddhism through simple, everyday actions. These insights are presented in a ...

Normal Is for Losers: The Un-Sugar-Coated Truth About Neurodivergence Are you done trying to fit into a world that wasn’t built for your brain? Normal Is for Losers by Tony Roberts is your no-BS guide to thriving as a neurodiverse superstar. Whether you’re navigating ADHD, autism, dyslexia, or other neurodiverse conditions, this book is a sarcastic, empowering kick in the pants to stop chasing “normal” and start living your truth. Packed with raw stories, dark humor, and practical strategies, it covers relationships, work, advocacy, self-care, community, and legacy—showing you how...

Living with chronic illness is more than a medical diagnosis — it's a daily act of courage. Coping with Chronic Illness is a compassionate, practical guide for anyone navigating life with long-term health challenges. Whether you’ve just been diagnosed or have been managing symptoms for years, this book offers validation, clarity, and calm support every step of the way. Inside, you'll find clear explanations and gentle strategies for: Making sense of symptoms, flare-ups, and emotional ups and downs Communicating your needs with family, friends, and healthcare providers Managing work, ...

Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...

A sacred pause in an age of spiritual fatigue and global unrest, inspired by the election of Pope Leo XIV Blending Catholic tradition, research-informed reflection, and spiritual psychology, this book explores how embodied, trauma-aware, and intellectually grounded faith can serve as a path toward healing. Through story, theology, and deeply human insight, it invites readers to rediscover the sacred in the midst of stress, confusion, and spiritual longing. Inspired by the compassionate leadership and quiet strength of Pope Leo XIV, this work provides a lens through which personal healing ...

Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...

HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too long, they’ve built their lives and work around some version of the same message, “Get up, get out there, and deliver results.” No matter how hard they try, it is never enough — they are never enough. It’s exhausting, but what if it doesn’t have to be? Fighting for Heart shows leaders how to harness the power of their hearts to transform the way they live, love, and lead. Drawing on his extensive research and experience working with ...

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

"F*** THEM GROWN A** KIDS" - NOT ALL OF THEM, JUST SOME OF THEM is a thought-provoking and insightful guide that delves deep into the complexities of toxic interpersonal dynamics, offering invaluable advice and practical strategies for both parents and children alike. Authored with clarity and compassion, it serves as a beacon of empowerment, illuminating the path towards healthier relationships and personal development. The book's greatest strength lies in its ability to articulate the subtle signs and pervasive behaviors characteristic of toxic relationships. Through vivid examples and ...

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

The self-love journey is not only about how you care for yourself but also about the times that you did not, the reality of what it takes to get to the point of true self love.

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.