Self Help Mental Health

Lista de productos
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • De: Helen Kennerley
    • Narrado por: Ali Vowles
    • Duración: 10 h y 9 m
    • Fecha de lanzamiento: 12-19-19
    • Idioma: Inglés
    • sin calificaciones
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Precio regular: $21.80 o 1 crédito

    Sale price: $21.80 o 1 crédito

    • Affirmations To Guide Your Parenting Journey
    • De: Rosie Sutton
    • Narrado por: Virtual Voice
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • sin calificaciones
    • EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 01-27-20
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
    • De: Rachael Katz MS ED, Helen Shwe Hadani PhD
    • Narrado por: Randye Kaye
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 08-09-22
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Learn to Love Your Past, Present, and Future
    • De: Paul Catalani
    • Narrado por: Kevin Gisi
    • Duración: 1 h
    • Fecha de lanzamiento: 12-15-17
    • Idioma: Inglés
    • 4 out of 5 stars 23 calificaciones
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A New Way of Using Your Mind
    • De: Steve Biddulph
    • Narrado por: Greg Stone
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 05-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Fully Human is world-renowned family therapist and multimillion best-selling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives....

    Precio regular: $10.89 o 1 crédito

    Sale price: $10.89 o 1 crédito

    • A Policeman's Guide To Health, Hope, and Healing
    • De: Scott Silverii
    • Narrado por: Virtual Voice
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-11-24
    • Idioma: Inglés
    • sin calificaciones
    • Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • De: Joel Thielke
    • Narrado por: Joel Thielke
    • Duración: 15 m
    • Fecha de lanzamiento: 07-13-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 08-11-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • The No-BS Guide to Building Confidence When You'd Rather Hide Under a Blanket
    • De: Honeysuckle Papers
    • Narrado por: Virtual Voice
    • Duración: 1 h y 7 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
    • De: Matt Lewis
    • Narrado por: Dr. Matt Lewis
    • Duración: 4 h y 46 m
    • Fecha de lanzamiento: 10-16-17
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Silent Epidemic of the 21st Century by Augusto Cury, PhD
    • De: Augusto Cury
    • Narrado por: Virtual Voice
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    • Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage (Uncommon Practitioner Series)
    • De: Mark Tyrrell
    • Narrado por: Mark Tyrrell
    • Duración: 3 h
    • Fecha de lanzamiento: 08-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Do your clients ever ask you "why did I do that"? This book is the answer. It will guide you to help them to untangle the strange reasons why we all make bad decisions in life from time to time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • De: Sibley Hall
    • Narrado por: Khari Khalil
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $4.64 o 1 crédito

    Sale price: $4.64 o 1 crédito

    • Turning Life’s Challenges into Opportunities for Transformation
    • De: Sage Everest
    • Narrado por: Stephanie Quinn
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 10-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Reclaiming Your Boundaries Without Guilt
    • De: Kami Karter
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • Finding Freedom from Fear and Anxiety in a World That Feeds It
    • De: Christy Boulware
    • Narrado por: Christy Boulware
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • The Small Cues That Make a Surprising Difference in Our Success at Work - and How to Create a Happier Office
    • De: Thalma Lobel
    • Narrado por: Rosemary Benson
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 08-18-20
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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