Self Help Mental Health

Lista de productos
    • De: Terry Burnham, Jay Phelan
    • Narrado por: Pat Woodruff
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 10-30-00
    • Idioma: Inglés
    • 4 out of 5 stars 188 calificaciones
    • Why do we want - and do - so many things that are bad for us? We vow to lose those extra five pounds, put money in the bank, and mend neglected relationships...

    Precio regular: $17.50

    • Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
    • De: Melanie McNally PsyD
    • Narrado por: Rachel Perry
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • sin calificaciones
    • Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....

    Precio regular: $17.19

    • A Practical Guide to Emotional Intelligence for Men
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Redefine what it means to be a strong man in today’s world—by mastering the one skill most men were never taught: emotional intelligence. Do ...

    Precio regular: $3.99

  • Precio regular: $3.99

    • The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
    • De: Nikki Goldstein
    • Narrado por: Virtual Voice
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...

    Precio regular: $12.99

    • A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...

    Precio regular: $3.99

    • The No-Fluff Guide to Self-Mastery
    • De: Honerod
    • Narrado por: Virtual Voice
    • Duración: 8 h y 50 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • sin calificaciones
    • “I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and ...

    Precio regular: $9.95

    • The School of Life
    • De: Philippa Perry
    • Narrado por: Zoe-Anne Phillips
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 12-24-12
    • Idioma: Inglés
    • 4 out of 5 stars 38 calificaciones
    • Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help....

    Precio regular: $14.17

    • Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
    • De: Mind Building School
    • Narrado por: Cliff Weldon
    • Duración: 22 h y 53 m
    • Fecha de lanzamiento: 05-07-21
    • Idioma: Inglés
    • sin calificaciones
    • Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....

    Precio regular: $29.95

    • A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
    • De: Brian Neel
    • Narrado por: Eric Burr
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Without paying for costly sessions, this book will teach you all you need to know about overcoming nervousness, concerns, and confidence issues....

    Precio regular: $19.95

    • How to achieve resilience and personal change with positive emotions in the face of daily anxiety.
    • De: Marcelo Manucci
    • Narrado por: Virtual Voice
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of ...

    Precio regular: $4.99

  • Precio regular: $6.95

    • NOT ALL OF THEM, JUST SOME OF THEM
    • De: Shyronn Jones, Shyloh Jones
    • Narrado por: Virtual Voice
    • Duración: 47 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • "F*** THEM GROWN A** KIDS" - NOT ALL OF THEM, JUST SOME OF THEM is a thought-provoking and insightful guide that delves deep into the complexities ...

    Precio regular: $5.99

  • Precio regular: $6.95

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • De: Dr Claire Weekes
    • Narrado por: Jacqui Louez Schoorl
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 02-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Precio regular: $23.22

    • How to Live Happier by Setting Boundaries That Work for You
    • De: Jayne Hardy
    • Narrado por: Pearl Hewitt
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Precio regular: $17.19

    • Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
    • De: GEORGE K. BRAIN
    • Narrado por: Virtual Voice
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...

    Precio regular: $9.99

    • ¡La guía definitiva para aprender a analizar a las personas, controlar las emociones, la influencia, el control mental y la persuasión con el poder de la psicología oscura y la PNL [The Ultimate Guide to Learning How to Analyze People, Control Emotions, Influence, Mind Control and Persuasion with the Power of Dark Psychology and NLP!]
    • De: Maxwell Jensen
    • Narrado por: Nico Ferrari, Willians Laguna
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 05-13-21
    • Idioma: Español
    • 4 out of 5 stars 13 calificaciones
    • Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos....

    Precio regular: $13.25

    • Pursuing a Path to Post Paralysis Peace
    • De: Cassandra Brandt
    • Narrado por: Virtual Voice
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 11-24-24
    • Idioma: Inglés
    • sin calificaciones
    • "It’s not what happens to you that matters, but how you react to it." Epictetus "There is a place for heroism even on the sick bed." Seneca "You ...

    Precio regular: $3.99

    • The ultimate antidote to Overthinking
    • De: Anthony Talmage
    • Narrado por: Virtual Voice
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? ...

    Precio regular: $3.99

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