Self Help Management

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

Book 1: Simple Living And Loving It: 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space In This Book You Will Learn... Methods for ...

It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…

Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.

Book 1: Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How to Plan Your Daily Tasks Tips for Accomplishing Household Chores Tips for Getting Traveling Errands Accomplished Tips for Planning Your Day How to Plan for the Unplanned The Importance of Making Time for You Changing Your Habits for Good Much, much more! Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management In This Book You ...

What happens when a younger person gets dementia and becomes filled with peace? Finding the Light is a poignant memoir about a mother’s journey caring for her son with a terminal form of early-onset dementia, Frontotemporal Degeneration, or FTD. From the overwhelming tasks that must be done to ultimately sharing the meaningful insights that can be gained in this experience, you can’t come away without being deeply moved. Claytor shares ways to lessen the toll of caregiving with stress-reducing methods and options for self-care, financial tips, and suggestions for good estate planning. ...

Be Less Dickish clarifies differences between an asshole, douchebag, dick, pussy, and - bonus - the piece of shit. These crass, destructive, and often hilarious characters reveal insights about you and the men you know. Understanding these guys will help you deal with them.

Are you ready for a no nonsense look at managing employees? Are you tired of going to countless meetings that accomplish nothing? Is it time to get the most out of your employees and yourself? If you answered yes to any of these questions, you need this book. If you answered no, then move on and keep failing because you will be wasting my time and your money! What you will discover is a no-nonsense look at management techniques I have learned over the last thirty-five years. We will cover what works and what doesn’t. You will observe my failures and success and learn how to apply them to ...

Tu vorresti meno... Meno distrazioni e meno cose da fare. La dose quotidiana di email, sms, tweet, messaggi ti distrae e lo stress s'impenna. La tua vita è un dribbling continuo tra casa, lavoro e famiglia. E il prezzo da pagare è molto, troppo, elevato. Nello stesso tempo, però... tu vorresti più... Più soddisfazioni nella vita. Maggiore produttività sul lavoro e uno stipendio più alto. Più tempo libero per te, per la tua famiglia e per i tuoi amici. Ora puoi avre il più e il meno.

Through Cary Siegel’s bestselling first book Why Didn’t They Teach Me This in School? 99 personal money management principles to live by he has educated and motivated over 200,000 people on improving their financial life. Now he is doing the same in regards to life management with his second book, Why Didn’t They Teach Me This in School, Too? 99 life management principles to live by. His latest book provides 8 important lessons with 99 principles of life management that are both simple and memorable. Written for his five children who are now in high school, college and the workforce, ...

"The Psychology of Financial Freedom" by Mike Feng Zheng is a captivating exploration of the complex relationship between money, mindset, and the path to financial independence. This book goes beyond conventional financial advice, blending a diverse range of strategies, stories, and insights to shed light on the journey toward financial freedom. Mike takes readers on a thought-provoking journey, urging them to reconsider their connection with money and the beliefs that shape their financial behaviors. The book is organized into insightful chapters, each exploring an essential aspect of ...

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

In a world of constant change and overwhelming choices, decision-making has become both a profound art and an essential life skill. "Mastering Life's Choices: The PEARL Model" is a groundbreaking guide that empowers you to navigate life's complexities with clarity and conviction. At its core lies the innovative PEARL(Preparation, Evaluation, Action, Reflection, Learning) decision-making model, a powerful synthesis of rational analysis and intuitive judgment that transcends conventional frameworks. This holistic approach not only equips you with practical tools and techniques but also delves...

The life of a single mom is marked by a unique set of challenges and difficulties that require immense strength and resilience to overcome. While every single mother’s journey is distinct, there are common threads that weave through their experience. It’s a reality that many single moms know all too well—the constant struggle to find balance, while feeling like you’re always running out of time and energy.

World-renowned expert in leadership and organization, Dr. Stephen R. Covey, presents an in-depth look at Habit 4 of The 7 Habits, Think Win-Win. Filled with never-before-released material from Dr. Covey, this audiobook includes new and insightful examples in the author's trademark engaging speaking and teaching style.

Wright gives you the tools necessary to feel confident and ready to standout amongst your peers. A must read for any one out in the job market. Ever feel like the job interview process can sometimes be a little too much? this book is more than just how to answer the tough questions in a job interview. When you read this book, you will learn not what to say, but how to say it. Most people don't see it, but 80% of someones opinion of you is formed within the first 5 minutes of meeting you. You don't even have to say anything for this to happen, it is all in how you look and how you act. With ...

Book 1: Organization Strategies for Busy People: 50 Simple Steps To Organize Your Life, Simplify Your Space And Create A Positive Environment Here Is A Preview Of What You'll Learn... Busyness Does Not Have to Equal Chaos Finding Quick Ways to Organize Your Home Creative Ways to Organize Your Office Simple Ways to Organize the Smallest Places How to Find Positivity through Organization The Trick to Breaking Old Habits Enjoying a New and Organized You Much, much more! Book 2: Time Management: 50 Proven Strategies To End Procrastination, Get Organized And Increase Your Productivity In This ...

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...