Self Help Management

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.

People faced with cancer take life seriously--very seriously. They want answers; they need to know what works. I know the feeling. For more than twenty years now, I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.

The first thing I decided to abide by, even before starting to write a book, was to keep it short. This quick read book connects age old simple tales and modern Self Help lessons. The stories selected in this book are age old stories which I had heard during my childhood and this small book delves into such small simple stories and dig out valuable lessons. This book doesn’t follow any sequence. You can start anywhere. The tips on time management, leadership, and happiness that I have derived from these stories will help you to rethink about your life path. Issues faced by a common man ...

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

DESPRE AUDIOBOOK. Să te simți mai bine în propria piele pare un obiectiv atât de simplu. Dar nu e deloc ușor. Gândirea excesivă este cea mai mare cauză a nefericirii. În această carte, Nick Trenton îți propune tehnici detaliate și abordări științifice pentru a-ți schimba tiparele cognitiv-comportamentale, eliminând treptat cercurile vicioase care te țin captiv. Nu rămâne blocat în spirala gândurilor fără sfârșit. Fii tot timpul ancorat în prezent, nu în trecut sau viitor. Gata cu autocritica.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

It all began with one curious and invasive question. This question would become the basis and beginning of a powerful and entertaining conversation with a memorable cast of characters. From the moment the words left his lips, the ripples of knowledge began to flow like a wave of wisdom crashing on the shore of their minds. Random Stranger simply asked, 'Do you have a horseshoe up your wazoo?' I instantly smiled at this brave and crazy MoFo. I smiled because this is evidence beyond any analytics that my marketing is working. (A little side note: If you want to get noticed you have to earn ...

Oleg Konovalov - an acclaimed global thought leader - draws together in one volume in-depth interviews with 19 extraordinary global visionaries that represent a variety of industries and organizations. These leaders explain why a vision is needed, how to implement it, how to communicate a vision effectively, and how to live by it with integrity.

"Make Time: Strategies for Time Efficiency and Fulfillment" is more than just a book. It's a blueprint for a life well-managed and richly lived. Designed for those seeking to break free from the chaos of an unstructured life, it brings focus, balance, and fulfillment into the art of time management. This insightful guide takes you beyond the ordinary, offering: Deep Understanding of Time's Value: Uncover the fundamental truth about time as a non-renewable resource and learn to appreciate every moment for its true worth. Prioritizing for Impact: Master the art of prioritization with ...

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.

In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "Unfiltered Again" continues her fearless exploration of psychological truths that many professionals hesitate to address. Drawing from decades of clinical experience, Dr. Farrell examines the complex realities of mental health, personal development, and human relationships through thought-provoking articles that challenge conventional wisdom. She skillfully navigates sensitive topics with a rare combination of scientific rigor and accessible prose....

Vei dezlega misterul „Hărții", un traseu bazat pe concepte esențiale dezvoltate de-a lungul a peste 40 de ani de studii, pentru a-ți conduce întreprinderea în punctul în care să poată livra rezultate superioare și să se facă remarcată pe termen lung. Vei descoperi noi interpretări ale faimosului concept dezvoltat de Collins în scrierile sale, „mai întâi, cine", și de ce norocul este de partea celor perseverenți.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back. In this practical guide, best-selling author and Harvard Business School Professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well.

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

About the Book: Imagine a life where each moment is lived to the brim, and every chance seized with fervour... Allow me to step into the light, to be more than just words on these pages: I am Prakash Rohera, and over the past 26 years, I've been a corporate trainer and executive coach. Prior to that, I worked with Citibank, Bank of America and HCL Ltd. Through the years, I have had the opportunity to meet over 200,000 different participants, through 3500 plus sessions, from 160 plus organisations, across 26 countries. Each of these incredible individuals have inspired and motivated me as I ...

From our One Dollar Reader Series - Introducing "Mind Over Matter: A Simple Guide to Overcoming Procrastination" a concise and easy-to-read self-help book that provides practical advice to help anyone overcome procrastination and achieve their goals. This book is part of The One Dollar Reader Series, which is rooted in the principles of self-improvement and personal growth. "Mind Over Matter: A Simple Guide to Overcoming Procrastination" offers actionable steps that our dollar readers can take to break free from the cycle of procrastination and start achieving their goals. By understanding ...

Coach 'Em Way Up teaches listeners to exhibit their best thinking, set a great example, lead, and mentor others to put them on a path to lasting competitive greatness while becoming great people, too. Based on the teachings of legendary UCLA basketball coach John Wooden, listeners get effective leadership strategies for creating a culture of excellence in today's modern workplace. Simply put, Coach 'Em Way Up does for listeners what John Wooden did for decades:

While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for hundreds of millions of dollars), what has defined his journey is not the successes...but rather, the hard times of loneliness and self-doubt that nearly cost him his accomplishments and his life. This guidebook passes along the lessons needed in those dark times, with the hope that it will help every entrepreneur who is going through this struggle understand their journey and build the mental resiliency to succeed.